Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3543 foods.

# Food Category Per 100 g % DV
2501 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 1.87 g 4%
2502 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 1.87 g 4%
2503 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 1.86 g 4%
2504 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 1.86 g 4%
2505 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 1.86 g 4%
2506 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 1.86 g 4%
2507 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 1.85 g 4%
2508 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 1.85 g 4%
2509 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 1.85 g 4%
2510 Cauliflower, boiled, drained Vegetables and Vegetable Products 1.84 g 4%
2511 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 1.84 g 4%
2512 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 1.84 g 4%
2513 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 1.83 g 4%
2514 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.83 g 4%
2515 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 1.83 g 4%
2516 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 1.83 g 4%
2517 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 1.83 g 4%
2518 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 1.82 g 4%
2519 Ginger root, raw Vegetables and Vegetable Products 1.82 g 4%
2520 Lemon grass (citronella), raw Vegetables and Vegetable Products 1.82 g 4%
2521 Date, medjool Fruits and fruit juices 1.81 g 4%
2522 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 1.80 g 4%
2523 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 1.80 g 4%
2524 Chard, swiss, raw Vegetables and Vegetable Products 1.80 g 4%
2525 Kohlrabi, boiled, drained Vegetables and Vegetable Products 1.80 g 4%
2526 Vine spinach, raw Vegetables and Vegetable Products 1.80 g 4%
2527 Borage, raw Vegetables and Vegetable Products 1.80 g 4%
2528 Beverage mix, carob flavour, powder Beverages 1.80 g 4%
2529 Pie, blueberry, commercial, 2 crust Baked Products 1.80 g 4%
2530 Snacks, fruit leather, bar Snacks 1.80 g 4%
2531 Candies, marshmallow Sweets 1.80 g 4%
2532 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.80 g 4%
2533 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 1.80 g 4%
2534 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 4%
2535 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 4%
2536 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 1.79 g 4%
2537 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.79 g 4%
2538 Candies, YORK BITES Sweets 1.78 g 4%
2539 Melon, horned Fruits and fruit juices 1.78 g 4%
2540 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 1.78 g 4%
2541 Babyfood, vegetables, jarred, creamed corn Babyfoods 1.77 g 4%
2542 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 1.77 g 4%
2543 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 1.77 g 4%
2544 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 1.76 g 4%
2545 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 1.76 g 4%
2546 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 1.76 g 4%
2547 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 1.75 g 4%
2548 Dessert, apple crisp, homemade Sweets 1.75 g 4%
2549 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.75 g 4%
2550 Corn, sweet, canned, cream style Vegetables and Vegetable Products 1.74 g 3%

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