Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 4343 foods.

# Food Category Per 100 g % DV
2451 Milk, low sodium, fluid Dairy and Egg Products 3.10 g 6%
2452 Salad dressing, sesame seed dressing, regular Fats and Oils 3.10 g 6%
2453 Doughnuts, french crullers, glazed Baked Products 3.10 g 6%
2454 Sour cream, fat free Dairy and Egg Products 3.10 g 6%
2455 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 3.09 g 6%
2456 Mushrooms, white, raw Vegetables and Vegetable Products 3.09 g 6%
2457 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.09 g 6%
2458 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 3.09 g 6%
2459 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.09 g 6%
2460 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.09 g 6%
2461 Bulgur, cooked Cereal Grains and Pasta 3.08 g 6%
2462 Beverages, chocolate syrup, prepared with whole milk Beverages 3.07 g 6%
2463 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 3.06 g 6%
2464 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.06 g 6%
2465 Soup, onion, canned, condensed Soups, Sauces, and Gravies 3.06 g 6%
2466 Milk shakes, thick chocolate Dairy and Egg Products 3.05 g 6%
2467 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 3.05 g 6%
2468 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 3.05 g 6%
2469 Raspberry juice concentrate Fruits and Fruit Juices 3.04 g 6%
2470 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 3.04 g 6%
2471 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 3.04 g 6%
2472 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 3.04 g 6%
2473 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 3.04 g 6%
2474 Rennin, vanilla, dry mix, prepared with whole milk Sweets 3.03 g 6%
2475 Seaweed, wakame, raw Vegetables and Vegetable Products 3.03 g 6%
2476 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.02 g 6%
2477 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 3.02 g 6%
2478 Collards, raw Vegetables and Vegetable Products 3.02 g 6%
2479 Cookies, coconut macaroon Baked Products 3.02 g 6%
2480 Archway Home Style Cookies, Coconut Macaroon Baked Products 3.02 g 6%
2481 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 3.01 g 6%
2482 Candies, fudge, vanilla with nuts Sweets 3.00 g 6%
2483 Whipped topping, frozen, low fat Dairy and Egg Products 3.00 g 6%
2484 Frozen yogurts, chocolate Sweets 3.00 g 6%
2485 Frozen yogurts, flavors other than chocolate Sweets 3.00 g 6%
2486 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 3.00 g 6%
2487 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 3.00 g 6%
2488 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 3.00 g 6%
2489 CHICK-FIL-A, hash browns Fast Foods 3.00 g 6%
2490 Ice cream sundae cone Dairy and Egg Products 3.00 g 6%
2491 Cookies, animal, with frosting or icing Baked Products 3.00 g 6%
2492 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 3.00 g 6%
2493 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 3.00 g 6%
2494 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 3.00 g 6%
2495 Pie, fried pies, fruit Baked Products 3.00 g 6%
2496 Pie, fried pies, cherry Baked Products 3.00 g 6%
2497 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 3.00 g 6%
2498 Pie, fried pies, lemon Baked Products 3.00 g 6%
2499 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 2.99 g 6%
2500 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 2.99 g 6%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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