The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2451–2500 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Milk, low sodium, fluid | Dairy and Egg Products | 3.10 g | 6% |
| 2452 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 3.10 g | 6% |
| 2453 | Doughnuts, french crullers, glazed | Baked Products | 3.10 g | 6% |
| 2454 | Sour cream, fat free | Dairy and Egg Products | 3.10 g | 6% |
| 2455 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 3.09 g | 6% |
| 2456 | Mushrooms, white, raw | Vegetables and Vegetable Products | 3.09 g | 6% |
| 2457 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.09 g | 6% |
| 2458 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 3.09 g | 6% |
| 2459 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.09 g | 6% |
| 2460 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.09 g | 6% |
| 2461 | Bulgur, cooked | Cereal Grains and Pasta | 3.08 g | 6% |
| 2462 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 3.07 g | 6% |
| 2463 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 3.06 g | 6% |
| 2464 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.06 g | 6% |
| 2465 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 3.06 g | 6% |
| 2466 | Milk shakes, thick chocolate | Dairy and Egg Products | 3.05 g | 6% |
| 2467 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 3.05 g | 6% |
| 2468 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 3.05 g | 6% |
| 2469 | Raspberry juice concentrate | Fruits and Fruit Juices | 3.04 g | 6% |
| 2470 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.04 g | 6% |
| 2471 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 3.04 g | 6% |
| 2472 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 3.04 g | 6% |
| 2473 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 3.04 g | 6% |
| 2474 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 3.03 g | 6% |
| 2475 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 3.03 g | 6% |
| 2476 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.02 g | 6% |
| 2477 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 3.02 g | 6% |
| 2478 | Collards, raw | Vegetables and Vegetable Products | 3.02 g | 6% |
| 2479 | Cookies, coconut macaroon | Baked Products | 3.02 g | 6% |
| 2480 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 3.02 g | 6% |
| 2481 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.01 g | 6% |
| 2482 | Candies, fudge, vanilla with nuts | Sweets | 3.00 g | 6% |
| 2483 | Whipped topping, frozen, low fat | Dairy and Egg Products | 3.00 g | 6% |
| 2484 | Frozen yogurts, chocolate | Sweets | 3.00 g | 6% |
| 2485 | Frozen yogurts, flavors other than chocolate | Sweets | 3.00 g | 6% |
| 2486 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 3.00 g | 6% |
| 2487 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.00 g | 6% |
| 2488 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 3.00 g | 6% |
| 2489 | CHICK-FIL-A, hash browns | Fast Foods | 3.00 g | 6% |
| 2490 | Ice cream sundae cone | Dairy and Egg Products | 3.00 g | 6% |
| 2491 | Cookies, animal, with frosting or icing | Baked Products | 3.00 g | 6% |
| 2492 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 3.00 g | 6% |
| 2493 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 3.00 g | 6% |
| 2494 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 3.00 g | 6% |
| 2495 | Pie, fried pies, fruit | Baked Products | 3.00 g | 6% |
| 2496 | Pie, fried pies, cherry | Baked Products | 3.00 g | 6% |
| 2497 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.00 g | 6% |
| 2498 | Pie, fried pies, lemon | Baked Products | 3.00 g | 6% |
| 2499 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 2.99 g | 6% |
| 2500 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 2.99 g | 6% |
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