The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2451–2500 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 1.98 g | 4% |
| 2452 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 1.98 g | 4% |
| 2453 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 1.97 g | 4% |
| 2454 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 1.97 g | 4% |
| 2455 | Avocado, raw, california | Fruits and fruit juices | 1.96 g | 4% |
| 2456 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.96 g | 4% |
| 2457 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.96 g | 4% |
| 2458 | Potato, flesh, baked | Vegetables and Vegetable Products | 1.96 g | 4% |
| 2459 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 1.96 g | 4% |
| 2460 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 1.96 g | 4% |
| 2461 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 1.96 g | 4% |
| 2462 | Potato salad with egg | Mixed Dishes | 1.96 g | 4% |
| 2463 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 1.96 g | 4% |
| 2464 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 1.95 g | 4% |
| 2465 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 1.95 g | 4% |
| 2466 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.95 g | 4% |
| 2467 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 1.94 g | 4% |
| 2468 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 1.93 g | 4% |
| 2469 | Okra (gumbo), raw | Vegetables and Vegetable Products | 1.93 g | 4% |
| 2470 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.93 g | 4% |
| 2471 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 1.93 g | 4% |
| 2472 | Cauliflower, raw | Vegetables and Vegetable Products | 1.92 g | 4% |
| 2473 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.91 g | 4% |
| 2474 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 1.90 g | 4% |
| 2475 | Groundcherry, raw | Fruits and fruit juices | 1.90 g | 4% |
| 2476 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 4% |
| 2477 | Kale, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 4% |
| 2478 | Onion, Welsh, raw | Vegetables and Vegetable Products | 1.90 g | 4% |
| 2479 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 4% |
| 2480 | Pie, apple, commercial, 2 crust | Baked Products | 1.90 g | 4% |
| 2481 | Pie, peach, 2 crust | Baked Products | 1.90 g | 4% |
| 2482 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 1.90 g | 4% |
| 2483 | Salad dressing, green goddess, regular | Fats and Oils | 1.90 g | 4% |
| 2484 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 4% |
| 2485 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 4% |
| 2486 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.90 g | 4% |
| 2487 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.90 g | 4% |
| 2488 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 1.90 g | 4% |
| 2489 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 1.89 g | 4% |
| 2490 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 1.89 g | 4% |
| 2491 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.89 g | 4% |
| 2492 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.89 g | 4% |
| 2493 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.89 g | 4% |
| 2494 | Kumquat, raw | Fruits and fruit juices | 1.88 g | 4% |
| 2495 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 1.88 g | 4% |
| 2496 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 1.87 g | 4% |
| 2497 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 1.87 g | 4% |
| 2498 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.87 g | 4% |
| 2499 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 1.87 g | 4% |
| 2500 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 1.87 g | 4% |
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