Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3543 foods.

# Food Category Per 100 g % DV
2451 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 1.98 g 4%
2452 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 1.98 g 4%
2453 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 1.97 g 4%
2454 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 1.97 g 4%
2455 Avocado, raw, california Fruits and fruit juices 1.96 g 4%
2456 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 1.96 g 4%
2457 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.96 g 4%
2458 Potato, flesh, baked Vegetables and Vegetable Products 1.96 g 4%
2459 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.96 g 4%
2460 Coffee, instant, powder, with whitener and artificial sweetener Beverages 1.96 g 4%
2461 Potato, flesh, baked, with salt Vegetables and Vegetable Products 1.96 g 4%
2462 Potato salad with egg Mixed Dishes 1.96 g 4%
2463 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 1.96 g 4%
2464 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 1.95 g 4%
2465 Dessert, pudding, tapioca, ready-to-eat Sweets 1.95 g 4%
2466 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 1.95 g 4%
2467 Mushroom, Maitake, raw Vegetables and Vegetable Products 1.94 g 4%
2468 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 1.93 g 4%
2469 Okra (gumbo), raw Vegetables and Vegetable Products 1.93 g 4%
2470 Potato puff, frozen, unprepared Vegetables and Vegetable Products 1.93 g 4%
2471 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 1.93 g 4%
2472 Cauliflower, raw Vegetables and Vegetable Products 1.92 g 4%
2473 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 1.91 g 4%
2474 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 1.90 g 4%
2475 Groundcherry, raw Fruits and fruit juices 1.90 g 4%
2476 Cress, garden, boiled, drained Vegetables and Vegetable Products 1.90 g 4%
2477 Kale, boiled, drained Vegetables and Vegetable Products 1.90 g 4%
2478 Onion, Welsh, raw Vegetables and Vegetable Products 1.90 g 4%
2479 Kale, scotch, boiled, drained Vegetables and Vegetable Products 1.90 g 4%
2480 Pie, apple, commercial, 2 crust Baked Products 1.90 g 4%
2481 Pie, peach, 2 crust Baked Products 1.90 g 4%
2482 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 1.90 g 4%
2483 Salad dressing, green goddess, regular Fats and Oils 1.90 g 4%
2484 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 4%
2485 Kale, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 4%
2486 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 1.90 g 4%
2487 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.90 g 4%
2488 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 1.90 g 4%
2489 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 1.89 g 4%
2490 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 1.89 g 4%
2491 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 1.89 g 4%
2492 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 1.89 g 4%
2493 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 1.89 g 4%
2494 Kumquat, raw Fruits and fruit juices 1.88 g 4%
2495 Chard, swiss, boiled, drained Vegetables and Vegetable Products 1.88 g 4%
2496 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 1.87 g 4%
2497 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 1.87 g 4%
2498 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 1.87 g 4%
2499 Mushroom, canned, drained solids Vegetables and Vegetable Products 1.87 g 4%
2500 Potato, boiled with skin, flesh Vegetables and Vegetable Products 1.87 g 4%

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