Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 4343 foods.

# Food Category Per 100 g % DV
201 Cheese food, pasteurized process, swiss Dairy and Egg Products 21.92 g 44%
202 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 21.91 g 44%
203 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.86 g 44%
204 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 21.78 g 44%
205 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 21.75 g 44%
206 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 21.70 g 43%
207 Beans, black, mature seeds, raw Legumes and Legume Products 21.60 g 43%
208 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 21.60 g 43%
209 Cheese, goat, semisoft type Dairy and Egg Products 21.58 g 43%
210 Cheese, mexican, queso chihuahua Dairy and Egg Products 21.56 g 43%
211 Cheese, roquefort Dairy and Egg Products 21.54 g 43%
212 Lima beans, large, mature seeds, raw Legumes and Legume Products 21.46 g 43%
213 Cheese, mexican, queso anejo Dairy and Egg Products 21.44 g 43%
214 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 21.43 g 43%
215 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.42 g 43%
216 Cheese, blue Dairy and Egg Products 21.40 g 43%
217 Nuts, almonds, blanched Nut and Seed Products 21.40 g 43%
218 CHICK-FIL-A, Chick-n-Strips Fast Foods 21.40 g 43%
219 Chicken, meatless, breaded, fried Legumes and Legume Products 21.28 g 43%
220 Beans, black turtle, mature seeds, raw Legumes and Legume Products 21.25 g 42%
221 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 21.23 g 42%
222 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 21.23 g 42%
223 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 21.23 g 42%
224 Chives, freeze-dried Vegetables and Vegetable Products 21.20 g 42%
225 Nuts, almonds Nut and Seed Products 21.15 g 42%
226 Beans, small white, mature seeds, raw Legumes and Legume Products 21.11 g 42%
227 Cheese, American, nonfat or fat free Dairy and Egg Products 21.05 g 42%
228 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 21.05 g 42%
229 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 21.05 g 42%
230 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 21.00 g 42%
231 Meatballs, meatless Legumes and Legume Products 21.00 g 42%
232 Vegetarian meatloaf or patties Legumes and Legume Products 21.00 g 42%
233 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 20.96 g 42%
234 Nuts, almond butter, plain, without salt added Nut and Seed Products 20.96 g 42%
235 Nuts, almond butter, plain, with salt added Nut and Seed Products 20.96 g 42%
236 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 20.96 g 42%
237 Beans, pink, mature seeds, raw Legumes and Legume Products 20.96 g 42%
238 Seeds, sunflower seed kernels, dried Nut and Seed Products 20.78 g 42%
239 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 20.75 g 42%
240 Cheese, brie Dairy and Egg Products 20.75 g 42%
241 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 20.62 g 41%
242 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 20.47 g 41%
243 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 20.45 g 41%
244 Cheese, white, queso blanco Dairy and Egg Products 20.38 g 41%
245 Tempeh Legumes and Legume Products 20.29 g 41%
246 Sausage, meatless Legumes and Legume Products 20.28 g 41%
247 Beverages, tea, instant, unsweetened, powder Beverages 20.21 g 40%
248 Beverages, tea, instant, decaffeinated, unsweetened Beverages 20.21 g 40%
249 Nuts, pistachio nuts, raw Nut and Seed Products 20.16 g 40%
250 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 20.14 g 40%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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