Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3543 foods.

# Food Category Per 100 g % DV
201 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 20.45 g 41%
202 Nuts, almonds, toasted, unblanched Nuts and Seeds 20.38 g 41%
203 Nuts, pistachio nuts, raw Nuts and Seeds 20.27 g 41%
204 Tea, instant, unsweetened, powder Beverages 20.21 g 40%
205 Tea, instant, unsweetened, powder, decaffeinated Beverages 20.21 g 40%
206 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 20.06 g 40%
207 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 20.06 g 40%
208 Cheese, limburger Dairy and Egg Products 20.05 g 40%
209 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 20.04 g 40%
210 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 20.04 g 40%
211 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 20.04 g 40%
212 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 20.00 g 40%
213 Soup, minestrone, dehydrated Soups, Sauces and Gravies 20.00 g 40%
214 Spices, dill weed, dried Spices and Herbs 19.96 g 40%
215 Spices, spearmint, dried Spices and Herbs 19.93 g 40%
216 Instant breakfast, powder, chocolate Beverages 19.90 g 40%
217 Beans, adzuki, raw Legumes and Legume Products 19.87 g 40%
218 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 19.86 g 40%
219 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 19.86 g 40%
220 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 19.85 g 40%
221 Cheese, camembert Dairy and Egg Products 19.80 g 40%
222 Spices, caraway seed Spices and Herbs 19.77 g 40%
223 Cheese, processed, cheddar, cold pack Dairy and Egg Products 19.66 g 39%
224 Wiener (frankfurter), meatless Legumes and Legume Products 19.61 g 39%
225 Sweets, cocoa, powder, unsweetened Sweets 19.60 g 39%
226 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 19.33 g 39%
227 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 19.33 g 39%
228 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 19.04 g 38%
229 Nuts, almonds, oil roasted, blanched Nuts and Seeds 19.04 g 38%
230 Beans, french, mature seeds, raw Legumes and Legume Products 18.81 g 38%
231 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 18.55 g 37%
232 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 18.55 g 37%
233 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 18.54 g 37%
234 Meatless, sausage Legumes and Legume Products 18.53 g 37%
235 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 18.52 g 37%
236 Sweets, confectioner's coating or chips, peanut butter Sweets 18.30 g 37%
237 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 18.29 g 37%
238 Nuts, cashew nuts, raw Nuts and Seeds 18.22 g 36%
239 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 18.20 g 36%
240 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 18.19 g 36%
241 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 18.17 g 36%
242 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 18.13 g 36%
243 Babyfood, cereal, oat, with milk powder, dry Babyfoods 18.11 g 36%
244 Sweets, cocoa, powder, unsweetened, dutch process Sweets 18.10 g 36%
245 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 18.08 g 36%
246 Spices, celery seed Spices and Herbs 18.07 g 36%
247 Spices, poppy seed Spices and Herbs 17.99 g 36%
248 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 17.95 g 36%
249 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 17.93 g 36%
250 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 17.90 g 36%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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