The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2401–2450 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 3.20 g | 6% |
| 2402 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | 6% |
| 2403 | Ice creams, strawberry | Sweets | 3.20 g | 6% |
| 2404 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 g | 6% |
| 2405 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 3.20 g | 6% |
| 2406 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 3.20 g | 6% |
| 2407 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 3.20 g | 6% |
| 2408 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 3.20 g | 6% |
| 2409 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.19 g | 6% |
| 2410 | BURGER KING, Vanilla Shake | Fast Foods | 3.19 g | 6% |
| 2411 | McDONALD'S, Strawberry Sundae | Fast Foods | 3.19 g | 6% |
| 2412 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.17 g | 6% |
| 2413 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.17 g | 6% |
| 2414 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 3.17 g | 6% |
| 2415 | Broccoli raab, raw | Vegetables and Vegetable Products | 3.17 g | 6% |
| 2416 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 3.17 g | 6% |
| 2417 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 3.17 g | 6% |
| 2418 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.16 g | 6% |
| 2419 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.16 g | 6% |
| 2420 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 3.16 g | 6% |
| 2421 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.15 g | 6% |
| 2422 | Basil, fresh | Spices and Herbs | 3.15 g | 6% |
| 2423 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 3.15 g | 6% |
| 2424 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 3.15 g | 6% |
| 2425 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 3.15 g | 6% |
| 2426 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.15 g | 6% |
| 2427 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 3.14 g | 6% |
| 2428 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 3.14 g | 6% |
| 2429 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 3.13 g | 6% |
| 2430 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 3.13 g | 6% |
| 2431 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 3.13 g | 6% |
| 2432 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 3.13 g | 6% |
| 2433 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 3.13 g | 6% |
| 2434 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 3.13 g | 6% |
| 2435 | Cream, fluid, half and half | Dairy and Egg Products | 3.13 g | 6% |
| 2436 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 3.13 g | 6% |
| 2437 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 3.12 g | 6% |
| 2438 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 2439 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 2440 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 2441 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 2442 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 2443 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% |
| 2444 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% |
| 2445 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% |
| 2446 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.10 g | 6% |
| 2447 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 3.10 g | 6% |
| 2448 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.10 g | 6% |
| 2449 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 6% |
| 2450 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 6% |
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