The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2401–2450 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% |
| 2402 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% |
| 2403 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% |
| 2404 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 2.08 g | 4% |
| 2405 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 g | 4% |
| 2406 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 2.08 g | 4% |
| 2407 | Energy drink, coffee flavours | Beverages | 2.08 g | 4% |
| 2408 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 2.07 g | 4% |
| 2409 | Sugar-apple, raw | Fruits and fruit juices | 2.06 g | 4% |
| 2410 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 2.06 g | 4% |
| 2411 | Sweetener, granulated brown sugar | Sweets | 2.06 g | 4% |
| 2412 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.05 g | 4% |
| 2413 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 2.05 g | 4% |
| 2414 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 2.04 g | 4% |
| 2415 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 2.03 g | 4% |
| 2416 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 2.03 g | 4% |
| 2417 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 2.03 g | 4% |
| 2418 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 2.03 g | 4% |
| 2419 | Purslane, raw | Vegetables and Vegetable Products | 2.03 g | 4% |
| 2420 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.03 g | 4% |
| 2421 | Potato, flesh, raw | Vegetables and Vegetable Products | 2.02 g | 4% |
| 2422 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 2.02 g | 4% |
| 2423 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 2.02 g | 4% |
| 2424 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 2.02 g | 4% |
| 2425 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 2.02 g | 4% |
| 2426 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 2.02 g | 4% |
| 2427 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 2.01 g | 4% |
| 2428 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 2.01 g | 4% |
| 2429 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.01 g | 4% |
| 2430 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 2.01 g | 4% |
| 2431 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 2.00 g | 4% |
| 2432 | Haw, scarlet, meat and skin, raw | Fruits and fruit juices | 2.00 g | 4% |
| 2433 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 2434 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 2435 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 4% |
| 2436 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 2437 | Dock (sorrel), raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 2438 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 2439 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 2.00 g | 4% |
| 2440 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 2.00 g | 4% |
| 2441 | Pie, cherry, commercial, 2 crust | Baked Products | 2.00 g | 4% |
| 2442 | Candies, bars, Bit-O-Honey candy chews | Sweets | 2.00 g | 4% |
| 2443 | Sauce, adobo fresco | Soups, Sauces and Gravies | 2.00 g | 4% |
| 2444 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 2.00 g | 4% |
| 2445 | Butter replacement, without fat, powder | Fats and Oils | 2.00 g | 4% |
| 2446 | Cloudberry (bakeapple), native | Fruits and fruit juices | 2.00 g | 4% |
| 2447 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 4% |
| 2448 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 1.98 g | 4% |
| 2449 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.98 g | 4% |
| 2450 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.98 g | 4% |
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