Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3543 foods.

# Food Category Per 100 g % DV
2401 Borage, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
2402 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
2403 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
2404 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 2.08 g 4%
2405 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 2.08 g 4%
2406 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 2.08 g 4%
2407 Energy drink, coffee flavours Beverages 2.08 g 4%
2408 Cream, whipping, 32% M.F. Dairy and Egg Products 2.07 g 4%
2409 Sugar-apple, raw Fruits and fruit juices 2.06 g 4%
2410 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 2.06 g 4%
2411 Sweetener, granulated brown sugar Sweets 2.06 g 4%
2412 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.05 g 4%
2413 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 2.05 g 4%
2414 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 2.04 g 4%
2415 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 2.03 g 4%
2416 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 2.03 g 4%
2417 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 2.03 g 4%
2418 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 2.03 g 4%
2419 Purslane, raw Vegetables and Vegetable Products 2.03 g 4%
2420 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 2.03 g 4%
2421 Potato, flesh, raw Vegetables and Vegetable Products 2.02 g 4%
2422 Potato, flesh and skin, raw Vegetables and Vegetable Products 2.02 g 4%
2423 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 2.02 g 4%
2424 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 2.02 g 4%
2425 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 2.02 g 4%
2426 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 2.02 g 4%
2427 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 2.01 g 4%
2428 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.01 g 4%
2429 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.01 g 4%
2430 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 2.01 g 4%
2431 Avocado, raw, all commercial varieties Fruits and fruit juices 2.00 g 4%
2432 Haw, scarlet, meat and skin, raw Fruits and fruit juices 2.00 g 4%
2433 Cabbage, savoy, raw Vegetables and Vegetable Products 2.00 g 4%
2434 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 2.00 g 4%
2435 Dandelion greens, boiled, drained Vegetables and Vegetable Products 2.00 g 4%
2436 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 2.00 g 4%
2437 Dock (sorrel), raw Vegetables and Vegetable Products 2.00 g 4%
2438 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 2.00 g 4%
2439 Squash, winter, hubbard, raw Vegetables and Vegetable Products 2.00 g 4%
2440 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 2.00 g 4%
2441 Pie, cherry, commercial, 2 crust Baked Products 2.00 g 4%
2442 Candies, bars, Bit-O-Honey candy chews Sweets 2.00 g 4%
2443 Sauce, adobo fresco Soups, Sauces and Gravies 2.00 g 4%
2444 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 2.00 g 4%
2445 Butter replacement, without fat, powder Fats and Oils 2.00 g 4%
2446 Cloudberry (bakeapple), native Fruits and fruit juices 2.00 g 4%
2447 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 4%
2448 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 1.98 g 4%
2449 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.98 g 4%
2450 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.98 g 4%

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