The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2351–2400 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 3.30 g | 7% |
| 2352 | Butter, light, stick, with salt | Fats and Oils | 3.30 g | 7% |
| 2353 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 3.30 g | 7% |
| 2354 | Figs, dried, uncooked | Fruits and Fruit Juices | 3.30 g | 7% |
| 2355 | Strudel, apple | Baked Products | 3.30 g | 7% |
| 2356 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 3.30 g | 7% |
| 2357 | Spearmint, fresh | Spices and Herbs | 3.29 g | 7% |
| 2358 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 3.29 g | 7% |
| 2359 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 3.29 g | 7% |
| 2360 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 3.29 g | 7% |
| 2361 | Restaurant, Mexican, spanish rice | Restaurant Foods | 3.28 g | 7% |
| 2362 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.28 g | 7% |
| 2363 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% |
| 2364 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 3.28 g | 7% |
| 2365 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 3.28 g | 7% |
| 2366 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% |
| 2367 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 3.28 g | 7% |
| 2368 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 3.28 g | 7% |
| 2369 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 3.28 g | 7% |
| 2370 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 3.27 g | 7% |
| 2371 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 3.27 g | 7% |
| 2372 | Chives, raw | Vegetables and Vegetable Products | 3.27 g | 7% |
| 2373 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 3.27 g | 7% |
| 2374 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 3.27 g | 7% |
| 2375 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.27 g | 7% |
| 2376 | Babyfood, vegetables, peas, strained | Baby Foods | 3.27 g | 7% |
| 2377 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.27 g | 7% |
| 2378 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 3.27 g | 7% |
| 2379 | CRACKER BARREL, steak fries | Restaurant Foods | 3.26 g | 7% |
| 2380 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 3.25 g | 6% |
| 2381 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 3.25 g | 6% |
| 2382 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 3.25 g | 6% |
| 2383 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 3.24 g | 6% |
| 2384 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 3.24 g | 6% |
| 2385 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 3.24 g | 6% |
| 2386 | Puddings, rice, ready-to-eat | Sweets | 3.23 g | 6% |
| 2387 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 3.23 g | 6% |
| 2388 | BURGER KING, french fries | Fast Foods | 3.23 g | 6% |
| 2389 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.23 g | 6% |
| 2390 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 3.23 g | 6% |
| 2391 | Cookies, chocolate, made with rice cereal | Baked Products | 3.23 g | 6% |
| 2392 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g | 6% |
| 2393 | Oat bran, cooked | Cereal Grains and Pasta | 3.21 g | 6% |
| 2394 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 3.21 g | 6% |
| 2395 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.20 g | 6% |
| 2396 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 3.20 g | 6% |
| 2397 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 3.20 g | 6% |
| 2398 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.20 g | 6% |
| 2399 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 3.20 g | 6% |
| 2400 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 3.20 g | 6% |
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