Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 4343 foods.

# Food Category Per 100 g % DV
2351 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 3.30 g 7%
2352 Butter, light, stick, with salt Fats and Oils 3.30 g 7%
2353 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 3.30 g 7%
2354 Figs, dried, uncooked Fruits and Fruit Juices 3.30 g 7%
2355 Strudel, apple Baked Products 3.30 g 7%
2356 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 3.30 g 7%
2357 Spearmint, fresh Spices and Herbs 3.29 g 7%
2358 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 3.29 g 7%
2359 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 3.29 g 7%
2360 Puddings, rice, dry mix, prepared with 2% milk Sweets 3.29 g 7%
2361 Restaurant, Mexican, spanish rice Restaurant Foods 3.28 g 7%
2362 Raisins, golden, seedless Fruits and Fruit Juices 3.28 g 7%
2363 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 3.28 g 7%
2364 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 3.28 g 7%
2365 Mushrooms, portabella, grilled Vegetables and Vegetable Products 3.28 g 7%
2366 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 3.28 g 7%
2367 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 3.28 g 7%
2368 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 3.28 g 7%
2369 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 3.28 g 7%
2370 Artichokes, (globe or french), raw Vegetables and Vegetable Products 3.27 g 7%
2371 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 3.27 g 7%
2372 Chives, raw Vegetables and Vegetable Products 3.27 g 7%
2373 Corn, sweet, yellow, raw Vegetables and Vegetable Products 3.27 g 7%
2374 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 3.27 g 7%
2375 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.27 g 7%
2376 Babyfood, vegetables, peas, strained Baby Foods 3.27 g 7%
2377 Soymilk, original and vanilla, unfortified Legumes and Legume Products 3.27 g 7%
2378 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 3.27 g 7%
2379 CRACKER BARREL, steak fries Restaurant Foods 3.26 g 7%
2380 Puddings, rice, dry mix, prepared with whole milk Sweets 3.25 g 6%
2381 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 3.25 g 6%
2382 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 3.25 g 6%
2383 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 3.24 g 6%
2384 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 3.24 g 6%
2385 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 3.24 g 6%
2386 Puddings, rice, ready-to-eat Sweets 3.23 g 6%
2387 Asparagus, frozen, unprepared Vegetables and Vegetable Products 3.23 g 6%
2388 BURGER KING, french fries Fast Foods 3.23 g 6%
2389 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 3.23 g 6%
2390 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 3.23 g 6%
2391 Cookies, chocolate, made with rice cereal Baked Products 3.23 g 6%
2392 Corn, sweet, white, raw Vegetables and Vegetable Products 3.22 g 6%
2393 Oat bran, cooked Cereal Grains and Pasta 3.21 g 6%
2394 Milk, buttermilk, fluid, whole Dairy and Egg Products 3.21 g 6%
2395 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 3.20 g 6%
2396 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 3.20 g 6%
2397 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 3.20 g 6%
2398 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.20 g 6%
2399 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 3.20 g 6%
2400 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 3.20 g 6%

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