Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3543 foods.

# Food Category Per 100 g % DV
2351 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.19 g 4%
2352 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 2.18 g 4%
2353 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 2.18 g 4%
2354 Prune, dried, uncooked Fruits and fruit juices 2.18 g 4%
2355 Sweet potato leaves, steamed Vegetables and Vegetable Products 2.18 g 4%
2356 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 2.18 g 4%
2357 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 2.18 g 4%
2358 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 2.18 g 4%
2359 Mushroom, boiled, drained Vegetables and Vegetable Products 2.17 g 4%
2360 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 2.17 g 4%
2361 Salad dressing, caesar dressing, regular Fats and Oils 2.17 g 4%
2362 Sweetener, aspartame, EQUAL Sweets 2.17 g 4%
2363 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.17 g 4%
2364 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 2.17 g 4%
2365 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 2.16 g 4%
2366 Salad, grape and apple with yogourt and candied walnuts Fast Foods 2.15 g 4%
2367 Asparagus, canned, drained solids Vegetables and Vegetable Products 2.14 g 4%
2368 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 2.14 g 4%
2369 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 2.14 g 4%
2370 Coriander (cilantro), raw Vegetables and Vegetable Products 2.13 g 4%
2371 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 2.13 g 4%
2372 Potato puff, frozen, prepared Vegetables and Vegetable Products 2.13 g 4%
2373 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 2.13 g 4%
2374 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.12 g 4%
2375 Tea, chai latte, prepared with whole milk Beverages 2.12 g 4%
2376 Coffee latte, prepared with whole milk Beverages 2.11 g 4%
2377 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 2.11 g 4%
2378 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 2.11 g 4%
2379 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 2.11 g 4%
2380 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 2.11 g 4%
2381 Spinach, canned, solids and liquid Vegetables and Vegetable Products 2.11 g 4%
2382 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 2.11 g 4%
2383 Beans, hyacinth, raw Vegetables and Vegetable Products 2.10 g 4%
2384 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 2.10 g 4%
2385 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 2.10 g 4%
2386 Chocolate syrup, thin type Sweets 2.10 g 4%
2387 Pie, coconut cream, commercial Baked Products 2.10 g 4%
2388 Prune puree Fruits and fruit juices 2.10 g 4%
2389 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 2.10 g 4%
2390 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 2.10 g 4%
2391 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 4%
2392 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.10 g 4%
2393 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 2.10 g 4%
2394 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 2.10 g 4%
2395 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 2.09 g 4%
2396 Cream, whipping, 35% M.F. Dairy and Egg Products 2.09 g 4%
2397 Burdock root, boiled, drained Vegetables and Vegetable Products 2.09 g 4%
2398 Borage, boiled, drained Vegetables and Vegetable Products 2.09 g 4%
2399 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 2.09 g 4%
2400 Dessert, pudding, chocolate, ready-to-eat Sweets 2.09 g 4%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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