The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2351–2400 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.19 g | 4% |
| 2352 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 2.18 g | 4% |
| 2353 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 2.18 g | 4% |
| 2354 | Prune, dried, uncooked | Fruits and fruit juices | 2.18 g | 4% |
| 2355 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 2.18 g | 4% |
| 2356 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 2.18 g | 4% |
| 2357 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 2.18 g | 4% |
| 2358 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 2.18 g | 4% |
| 2359 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 2.17 g | 4% |
| 2360 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 2.17 g | 4% |
| 2361 | Salad dressing, caesar dressing, regular | Fats and Oils | 2.17 g | 4% |
| 2362 | Sweetener, aspartame, EQUAL | Sweets | 2.17 g | 4% |
| 2363 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 2.17 g | 4% |
| 2364 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 2.17 g | 4% |
| 2365 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 2.16 g | 4% |
| 2366 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 2.15 g | 4% |
| 2367 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 2.14 g | 4% |
| 2368 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 2.14 g | 4% |
| 2369 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 2.14 g | 4% |
| 2370 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 2.13 g | 4% |
| 2371 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.13 g | 4% |
| 2372 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 2.13 g | 4% |
| 2373 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 2.13 g | 4% |
| 2374 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.12 g | 4% |
| 2375 | Tea, chai latte, prepared with whole milk | Beverages | 2.12 g | 4% |
| 2376 | Coffee latte, prepared with whole milk | Beverages | 2.11 g | 4% |
| 2377 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 2.11 g | 4% |
| 2378 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 2.11 g | 4% |
| 2379 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 2.11 g | 4% |
| 2380 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 2.11 g | 4% |
| 2381 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 2.11 g | 4% |
| 2382 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 2.11 g | 4% |
| 2383 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 2.10 g | 4% |
| 2384 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 2.10 g | 4% |
| 2385 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 2.10 g | 4% |
| 2386 | Chocolate syrup, thin type | Sweets | 2.10 g | 4% |
| 2387 | Pie, coconut cream, commercial | Baked Products | 2.10 g | 4% |
| 2388 | Prune puree | Fruits and fruit juices | 2.10 g | 4% |
| 2389 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 2.10 g | 4% |
| 2390 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 2.10 g | 4% |
| 2391 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 4% |
| 2392 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 2.10 g | 4% |
| 2393 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 2.10 g | 4% |
| 2394 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 2.10 g | 4% |
| 2395 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.09 g | 4% |
| 2396 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 2.09 g | 4% |
| 2397 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 2.09 g | 4% |
| 2398 | Borage, boiled, drained | Vegetables and Vegetable Products | 2.09 g | 4% |
| 2399 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 2.09 g | 4% |
| 2400 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 2.09 g | 4% |
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