Vegetarian foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 2301-2350 of 4343 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.39 g | 7% |
| 2302 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 3.38 g | 7% |
| 2303 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.38 g | 7% |
| 2304 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 3.38 g | 7% |
| 2305 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.37 g | 7% |
| 2306 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.37 g | 7% |
| 2307 | Shake, fast food, vanilla | Beverages | 3.37 g | 7% |
| 2308 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.37 g | 7% |
| 2309 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.37 g | 7% |
| 2310 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 3.37 g | 7% |
| 2311 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.36 g | 7% |
| 2312 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.36 g | 7% |
| 2313 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 3.36 g | 7% |
| 2314 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 3.36 g | 7% |
| 2315 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.35 g | 7% |
| 2316 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.35 g | 7% |
| 2317 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 3.35 g | 7% |
| 2318 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 3.34 g | 7% |
| 2319 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.34 g | 7% |
| 2320 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.34 g | 7% |
| 2321 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 3.34 g | 7% |
| 2322 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.34 g | 7% |
| 2323 | Candies, nougat, with almonds | Sweets | 3.33 g | 7% |
| 2324 | Nuts, coconut meat, raw | Nut and Seed Products | 3.33 g | 7% |
| 2325 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 3.33 g | 7% |
| 2326 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 3.33 g | 7% |
| 2327 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 3.33 g | 7% |
| 2328 | Cream, half and half, lowfat | Dairy and Egg Products | 3.33 g | 7% |
| 2329 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 3.32 g | 7% |
| 2330 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 3.32 g | 7% |
| 2331 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 3.32 g | 7% |
| 2332 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 3.32 g | 7% |
| 2333 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.31 g | 7% |
| 2334 | Rosemary, fresh | Spices and Herbs | 3.31 g | 7% |
| 2335 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 3.31 g | 7% |
| 2336 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 3.31 g | 7% |
| 2337 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 3.31 g | 7% |
| 2338 | APPLEBEE'S, french fries | Restaurant Foods | 3.31 g | 7% |
| 2339 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 3.31 g | 7% |
| 2340 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 3.31 g | 7% |
| 2341 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.30 g | 7% |
| 2342 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 7% |
| 2343 | Candies, praline, prepared-from-recipe | Sweets | 3.30 g | 7% |
| 2344 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 7% |
| 2345 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 3.30 g | 7% |
| 2346 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 3.30 g | 7% |
| 2347 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 3.30 g | 7% |
| 2348 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.30 g | 7% |
| 2349 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.30 g | 7% |
| 2350 | Butter, light, stick, without salt | Fats and Oils | 3.30 g | 7% |
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