The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2301–2350 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.39 g | 7% |
| 2302 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 3.38 g | 7% |
| 2303 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.38 g | 7% |
| 2304 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 3.38 g | 7% |
| 2305 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.37 g | 7% |
| 2306 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.37 g | 7% |
| 2307 | Shake, fast food, vanilla | Beverages | 3.37 g | 7% |
| 2308 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.37 g | 7% |
| 2309 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.37 g | 7% |
| 2310 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 3.37 g | 7% |
| 2311 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.36 g | 7% |
| 2312 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.36 g | 7% |
| 2313 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 3.36 g | 7% |
| 2314 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 3.36 g | 7% |
| 2315 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.35 g | 7% |
| 2316 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.35 g | 7% |
| 2317 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 3.35 g | 7% |
| 2318 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 3.34 g | 7% |
| 2319 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.34 g | 7% |
| 2320 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.34 g | 7% |
| 2321 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 3.34 g | 7% |
| 2322 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.34 g | 7% |
| 2323 | Candies, nougat, with almonds | Sweets | 3.33 g | 7% |
| 2324 | Nuts, coconut meat, raw | Nut and Seed Products | 3.33 g | 7% |
| 2325 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 3.33 g | 7% |
| 2326 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 3.33 g | 7% |
| 2327 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 3.33 g | 7% |
| 2328 | Cream, half and half, lowfat | Dairy and Egg Products | 3.33 g | 7% |
| 2329 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 3.32 g | 7% |
| 2330 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 3.32 g | 7% |
| 2331 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 3.32 g | 7% |
| 2332 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 3.32 g | 7% |
| 2333 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.31 g | 7% |
| 2334 | Rosemary, fresh | Spices and Herbs | 3.31 g | 7% |
| 2335 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 3.31 g | 7% |
| 2336 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 3.31 g | 7% |
| 2337 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 3.31 g | 7% |
| 2338 | APPLEBEE'S, french fries | Restaurant Foods | 3.31 g | 7% |
| 2339 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 3.31 g | 7% |
| 2340 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 3.31 g | 7% |
| 2341 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.30 g | 7% |
| 2342 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 7% |
| 2343 | Candies, praline, prepared-from-recipe | Sweets | 3.30 g | 7% |
| 2344 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 7% |
| 2345 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 3.30 g | 7% |
| 2346 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 3.30 g | 7% |
| 2347 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 3.30 g | 7% |
| 2348 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.30 g | 7% |
| 2349 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.30 g | 7% |
| 2350 | Butter, light, stick, without salt | Fats and Oils | 3.30 g | 7% |
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