Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3543 foods.

# Food Category Per 100 g % DV
2301 Potato, O'brien, homemade Vegetables and Vegetable Products 2.35 g 5%
2302 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.35 g 5%
2303 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.35 g 5%
2304 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 2.33 g 5%
2305 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 2.32 g 5%
2306 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 2.32 g 5%
2307 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.31 g 5%
2308 Candies, soft fruit and nut squares Sweets 2.31 g 5%
2309 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 2.31 g 5%
2310 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 5%
2311 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 2.30 g 5%
2312 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 2.30 g 5%
2313 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.30 g 5%
2314 Watercress, raw Vegetables and Vegetable Products 2.30 g 5%
2315 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 2.30 g 5%
2316 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 2.30 g 5%
2317 Snacks, banana chips Snacks 2.30 g 5%
2318 Snacks, taro chips Snacks 2.30 g 5%
2319 Rowal, raw Fruits and fruit juices 2.30 g 5%
2320 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 5%
2321 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 2.30 g 5%
2322 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 2.30 g 5%
2323 Nuts, ginkgo nuts, canned Nuts and Seeds 2.29 g 5%
2324 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 2.29 g 5%
2325 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 2.29 g 5%
2326 Snacks, plantain chips Snacks 2.28 g 5%
2327 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 2.27 g 5%
2328 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 2.27 g 5%
2329 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.27 g 5%
2330 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.26 g 5%
2331 Plant-based beverage, soy, unenriched, chocolate Beverages 2.26 g 5%
2332 Candies, fudge, chocolate marshmallow, homemade Sweets 2.26 g 5%
2333 Plant-based beverage, soy, enriched, chocolate Beverages 2.26 g 5%
2334 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 2.25 g 4%
2335 Nuts, Japanese chestnuts, raw Nuts and Seeds 2.25 g 4%
2336 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 2.24 g 4%
2337 Mushroom, shiitake, raw Vegetables and Vegetable Products 2.24 g 4%
2338 Avocado, raw, florida Fruits and fruit juices 2.23 g 4%
2339 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 2.23 g 4%
2340 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 2.22 g 4%
2341 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 2.22 g 4%
2342 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 2.21 g 4%
2343 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 2.20 g 4%
2344 Passion fruit, purple, raw Fruits and fruit juices 2.20 g 4%
2345 Asparagus, raw Vegetables and Vegetable Products 2.20 g 4%
2346 Beet greens, raw Vegetables and Vegetable Products 2.20 g 4%
2347 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 2.20 g 4%
2348 Candies, fondant, sweet chocolate coated Sweets 2.20 g 4%
2349 Sweets, confectioner's coating / chips, butterscotch Sweets 2.20 g 4%
2350 Candies, peppermint, chocolate coated, mint taste Sweets 2.19 g 4%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free