The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2301–2350 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 2.35 g | 5% |
| 2302 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.35 g | 5% |
| 2303 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.35 g | 5% |
| 2304 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 2.33 g | 5% |
| 2305 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 2.32 g | 5% |
| 2306 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 2.32 g | 5% |
| 2307 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.31 g | 5% |
| 2308 | Candies, soft fruit and nut squares | Sweets | 2.31 g | 5% |
| 2309 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 2.31 g | 5% |
| 2310 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 5% |
| 2311 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 2.30 g | 5% |
| 2312 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 5% |
| 2313 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.30 g | 5% |
| 2314 | Watercress, raw | Vegetables and Vegetable Products | 2.30 g | 5% |
| 2315 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 2.30 g | 5% |
| 2316 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 2.30 g | 5% |
| 2317 | Snacks, banana chips | Snacks | 2.30 g | 5% |
| 2318 | Snacks, taro chips | Snacks | 2.30 g | 5% |
| 2319 | Rowal, raw | Fruits and fruit juices | 2.30 g | 5% |
| 2320 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 5% |
| 2321 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.30 g | 5% |
| 2322 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 2.30 g | 5% |
| 2323 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 2.29 g | 5% |
| 2324 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 2.29 g | 5% |
| 2325 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 2.29 g | 5% |
| 2326 | Snacks, plantain chips | Snacks | 2.28 g | 5% |
| 2327 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 2.27 g | 5% |
| 2328 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 2.27 g | 5% |
| 2329 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.27 g | 5% |
| 2330 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 2.26 g | 5% |
| 2331 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 2.26 g | 5% |
| 2332 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 2.26 g | 5% |
| 2333 | Plant-based beverage, soy, enriched, chocolate | Beverages | 2.26 g | 5% |
| 2334 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 2.25 g | 4% |
| 2335 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 2.25 g | 4% |
| 2336 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 2.24 g | 4% |
| 2337 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 2.24 g | 4% |
| 2338 | Avocado, raw, florida | Fruits and fruit juices | 2.23 g | 4% |
| 2339 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 2.23 g | 4% |
| 2340 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 2.22 g | 4% |
| 2341 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 2.22 g | 4% |
| 2342 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 2.21 g | 4% |
| 2343 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 2.20 g | 4% |
| 2344 | Passion fruit, purple, raw | Fruits and fruit juices | 2.20 g | 4% |
| 2345 | Asparagus, raw | Vegetables and Vegetable Products | 2.20 g | 4% |
| 2346 | Beet greens, raw | Vegetables and Vegetable Products | 2.20 g | 4% |
| 2347 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 2.20 g | 4% |
| 2348 | Candies, fondant, sweet chocolate coated | Sweets | 2.20 g | 4% |
| 2349 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 2.20 g | 4% |
| 2350 | Candies, peppermint, chocolate coated, mint taste | Sweets | 2.19 g | 4% |
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