The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2251–2300 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 3.50 g | 7% |
| 2252 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 g | 7% |
| 2253 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 7% |
| 2254 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 3.50 g | 7% |
| 2255 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 3.50 g | 7% |
| 2256 | Babyfood, macaroni and cheese, toddler | Baby Foods | 3.50 g | 7% |
| 2257 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 3.50 g | 7% |
| 2258 | Archway Home Style Cookies, Iced Molasses | Baked Products | 3.50 g | 7% |
| 2259 | Sour cream, light | Dairy and Egg Products | 3.50 g | 7% |
| 2260 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 3.50 g | 7% |
| 2261 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 3.50 g | 7% |
| 2262 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 3.49 g | 7% |
| 2263 | Restaurant, family style, french fries | Restaurant Foods | 3.49 g | 7% |
| 2264 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.49 g | 7% |
| 2265 | Restaurant, Latino, tamale, corn | Restaurant Foods | 3.48 g | 7% |
| 2266 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 3.48 g | 7% |
| 2267 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 3.48 g | 7% |
| 2268 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 3.48 g | 7% |
| 2269 | Muffins, blueberry, dry mix | Baked Products | 3.48 g | 7% |
| 2270 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 3.48 g | 7% |
| 2271 | Cake, snack cakes, creme-filled, sponge | Baked Products | 3.47 g | 7% |
| 2272 | Yogurt, plain, whole milk | Dairy and Egg Products | 3.47 g | 7% |
| 2273 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.46 g | 7% |
| 2274 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 3.46 g | 7% |
| 2275 | Dill weed, fresh | Spices and Herbs | 3.46 g | 7% |
| 2276 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 3.45 g | 7% |
| 2277 | Cookies, sugar wafer, chocolate-covered | Baked Products | 3.45 g | 7% |
| 2278 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 3.45 g | 7% |
| 2279 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 3.45 g | 7% |
| 2280 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.44 g | 7% |
| 2281 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 3.44 g | 7% |
| 2282 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 3.43 g | 7% |
| 2283 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 3.43 g | 7% |
| 2284 | Currants, zante, dried | Fruits and Fruit Juices | 3.43 g | 7% |
| 2285 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 3.42 g | 7% |
| 2286 | DENNY'S, french fries | Restaurant Foods | 3.41 g | 7% |
| 2287 | Pie crust, refrigerated, regular, baked | Baked Products | 3.41 g | 7% |
| 2288 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.41 g | 7% |
| 2289 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.41 g | 7% |
| 2290 | McDONALD'S, french fries | Fast Foods | 3.41 g | 7% |
| 2291 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 3.41 g | 7% |
| 2292 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 3.40 g | 7% |
| 2293 | Beverages, shake, fast food, strawberry | Beverages | 3.40 g | 7% |
| 2294 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 3.40 g | 7% |
| 2295 | Babyfood, peas and brown rice | Baby Foods | 3.40 g | 7% |
| 2296 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 3.40 g | 7% |
| 2297 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 7% |
| 2298 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 3.40 g | 7% |
| 2299 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 3.39 g | 7% |
| 2300 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 3.39 g | 7% |
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