Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Showing 2251-2300 of 4343 foods.

# Food Category Per 100 g % DV
2251 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 3.50 g 7%
2252 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.50 g 7%
2253 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.50 g 7%
2254 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 3.50 g 7%
2255 Beverages, Meal supplement drink, canned, peanut flavor Beverages 3.50 g 7%
2256 Babyfood, macaroni and cheese, toddler Baby Foods 3.50 g 7%
2257 Cake, pineapple upside-down, prepared from recipe Baked Products 3.50 g 7%
2258 Archway Home Style Cookies, Iced Molasses Baked Products 3.50 g 7%
2259 Sour cream, light Dairy and Egg Products 3.50 g 7%
2260 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 3.50 g 7%
2261 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 3.50 g 7%
2262 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 3.49 g 7%
2263 Restaurant, family style, french fries Restaurant Foods 3.49 g 7%
2264 WENDY'S, Frosty Dairy Dessert Fast Foods 3.49 g 7%
2265 Restaurant, Latino, tamale, corn Restaurant Foods 3.48 g 7%
2266 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 3.48 g 7%
2267 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 3.48 g 7%
2268 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 3.48 g 7%
2269 Muffins, blueberry, dry mix Baked Products 3.48 g 7%
2270 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 3.48 g 7%
2271 Cake, snack cakes, creme-filled, sponge Baked Products 3.47 g 7%
2272 Yogurt, plain, whole milk Dairy and Egg Products 3.47 g 7%
2273 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 3.46 g 7%
2274 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 3.46 g 7%
2275 Dill weed, fresh Spices and Herbs 3.46 g 7%
2276 Babyfood, cereal, rice, prepared with whole milk Baby Foods 3.45 g 7%
2277 Cookies, sugar wafer, chocolate-covered Baked Products 3.45 g 7%
2278 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 3.45 g 7%
2279 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 3.45 g 7%
2280 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 3.44 g 7%
2281 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 3.44 g 7%
2282 Fast foods, potato, french fried in vegetable oil Fast Foods 3.43 g 7%
2283 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 3.43 g 7%
2284 Currants, zante, dried Fruits and Fruit Juices 3.43 g 7%
2285 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 3.42 g 7%
2286 DENNY'S, french fries Restaurant Foods 3.41 g 7%
2287 Pie crust, refrigerated, regular, baked Baked Products 3.41 g 7%
2288 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.41 g 7%
2289 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.41 g 7%
2290 McDONALD'S, french fries Fast Foods 3.41 g 7%
2291 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 3.41 g 7%
2292 Pie, banana cream, prepared from mix, no-bake type Baked Products 3.40 g 7%
2293 Beverages, shake, fast food, strawberry Beverages 3.40 g 7%
2294 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 3.40 g 7%
2295 Babyfood, peas and brown rice Baby Foods 3.40 g 7%
2296 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 3.40 g 7%
2297 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 3.40 g 7%
2298 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 3.40 g 7%
2299 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 3.39 g 7%
2300 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 3.39 g 7%

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