Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3543 foods.

# Food Category Per 100 g % DV
2251 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 2.53 g 5%
2252 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 2.53 g 5%
2253 Raisin, seeded Fruits and fruit juices 2.52 g 5%
2254 Hearts of palm, canned Vegetables and Vegetable Products 2.52 g 5%
2255 Shallot, raw Vegetables and Vegetable Products 2.50 g 5%
2256 Potato, flesh and skin, baked Vegetables and Vegetable Products 2.50 g 5%
2257 Candies, bars, 100 Grand Sweets 2.50 g 5%
2258 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 2.50 g 5%
2259 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 2.50 g 5%
2260 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 2.50 g 5%
2261 Blueberry, dried, sweetened Fruits and fruit juices 2.50 g 5%
2262 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 2.49 g 5%
2263 Sweet potato leaves, raw Vegetables and Vegetable Products 2.49 g 5%
2264 Squash, winter, hubbard, baked Vegetables and Vegetable Products 2.48 g 5%
2265 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 2.48 g 5%
2266 Ravioli, cheese-filled, canned Mixed Dishes 2.48 g 5%
2267 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 2.47 g 5%
2268 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.47 g 5%
2269 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 2.47 g 5%
2270 Amaranth leaves, fresh Vegetables and Vegetable Products 2.46 g 5%
2271 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 2.46 g 5%
2272 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 2.46 g 5%
2273 Date, domestic, natural and dry Fruits and fruit juices 2.45 g 5%
2274 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 2.44 g 5%
2275 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.44 g 5%
2276 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.44 g 5%
2277 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.43 g 5%
2278 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 2.42 g 5%
2279 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 2.42 g 5%
2280 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 2.41 g 5%
2281 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 2.41 g 5%
2282 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 2.40 g 5%
2283 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 2.40 g 5%
2284 Asparagus, boiled, drained Vegetables and Vegetable Products 2.40 g 5%
2285 Cake, Boston cream pie, commercial Baked Products 2.40 g 5%
2286 Cake, cherry fudge with chocolate icing (frosting) Baked Products 2.40 g 5%
2287 Pie, apple, homemade, 2 crust Baked Products 2.40 g 5%
2288 Dessert, rennin, chocolate, dry mix, unprepared Sweets 2.40 g 5%
2289 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 5%
2290 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 2.40 g 5%
2291 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 2.40 g 5%
2292 Candies, fudge, chocolate, homemade Sweets 2.39 g 5%
2293 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 2.38 g 5%
2294 Broccoli, boiled, drained Vegetables and Vegetable Products 2.38 g 5%
2295 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 2.38 g 5%
2296 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 2.38 g 5%
2297 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.37 g 5%
2298 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 2.36 g 5%
2299 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 2.36 g 5%
2300 Capers, canned Spices and Herbs 2.36 g 5%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free