The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2251–2300 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 2.53 g | 5% |
| 2252 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 g | 5% |
| 2253 | Raisin, seeded | Fruits and fruit juices | 2.52 g | 5% |
| 2254 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.52 g | 5% |
| 2255 | Shallot, raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 2256 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 2.50 g | 5% |
| 2257 | Candies, bars, 100 Grand | Sweets | 2.50 g | 5% |
| 2258 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 2259 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 2.50 g | 5% |
| 2260 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 2.50 g | 5% |
| 2261 | Blueberry, dried, sweetened | Fruits and fruit juices | 2.50 g | 5% |
| 2262 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 2.49 g | 5% |
| 2263 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 2.49 g | 5% |
| 2264 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 2.48 g | 5% |
| 2265 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 2.48 g | 5% |
| 2266 | Ravioli, cheese-filled, canned | Mixed Dishes | 2.48 g | 5% |
| 2267 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.47 g | 5% |
| 2268 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.47 g | 5% |
| 2269 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 2.47 g | 5% |
| 2270 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 2.46 g | 5% |
| 2271 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 2.46 g | 5% |
| 2272 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.46 g | 5% |
| 2273 | Date, domestic, natural and dry | Fruits and fruit juices | 2.45 g | 5% |
| 2274 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 2.44 g | 5% |
| 2275 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.44 g | 5% |
| 2276 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 2.44 g | 5% |
| 2277 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.43 g | 5% |
| 2278 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 2.42 g | 5% |
| 2279 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 2.42 g | 5% |
| 2280 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 2.41 g | 5% |
| 2281 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 2.41 g | 5% |
| 2282 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 2.40 g | 5% |
| 2283 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 2.40 g | 5% |
| 2284 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 5% |
| 2285 | Cake, Boston cream pie, commercial | Baked Products | 2.40 g | 5% |
| 2286 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 2.40 g | 5% |
| 2287 | Pie, apple, homemade, 2 crust | Baked Products | 2.40 g | 5% |
| 2288 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 2.40 g | 5% |
| 2289 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 5% |
| 2290 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.40 g | 5% |
| 2291 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 2.40 g | 5% |
| 2292 | Candies, fudge, chocolate, homemade | Sweets | 2.39 g | 5% |
| 2293 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 2.38 g | 5% |
| 2294 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 2.38 g | 5% |
| 2295 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 2.38 g | 5% |
| 2296 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 2.38 g | 5% |
| 2297 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.37 g | 5% |
| 2298 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 2.36 g | 5% |
| 2299 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 2.36 g | 5% |
| 2300 | Capers, canned | Spices and Herbs | 2.36 g | 5% |
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