Vegetarian foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 2201-2250 of 4343 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Ice cream cookie sandwich | Dairy and Egg Products | 3.70 g | 7% |
| 2202 | Cookies, fig bars | Baked Products | 3.70 g | 7% |
| 2203 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 3.70 g | 7% |
| 2204 | Cake, yellow, enriched, dry mix | Baked Products | 3.70 g | 7% |
| 2205 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 3.70 g | 7% |
| 2206 | Baobab powder | Fruits and Fruit Juices | 3.69 g | 7% |
| 2207 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 3.69 g | 7% |
| 2208 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.68 g | 7% |
| 2209 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.68 g | 7% |
| 2210 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 3.68 g | 7% |
| 2211 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 3.67 g | 7% |
| 2212 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 3.67 g | 7% |
| 2213 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 3.64 g | 7% |
| 2214 | Baking chocolate, mexican, squares | Sweets | 3.64 g | 7% |
| 2215 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 g | 7% |
| 2216 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.64 g | 7% |
| 2217 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.63 g | 7% |
| 2218 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 3.63 g | 7% |
| 2219 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 3.63 g | 7% |
| 2220 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.63 g | 7% |
| 2221 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 3.62 g | 7% |
| 2222 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.61 g | 7% |
| 2223 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 3.61 g | 7% |
| 2224 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 g | 7% |
| 2225 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 7% |
| 2226 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 3.60 g | 7% |
| 2227 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.60 g | 7% |
| 2228 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 3.60 g | 7% |
| 2229 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 3.60 g | 7% |
| 2230 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 3.58 g | 7% |
| 2231 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 3.58 g | 7% |
| 2232 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.57 g | 7% |
| 2233 | Fast foods, sundae, hot fudge | Fast Foods | 3.57 g | 7% |
| 2234 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 3.57 g | 7% |
| 2235 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 3.57 g | 7% |
| 2236 | ON THE BORDER, Mexican rice | Restaurant Foods | 3.56 g | 7% |
| 2237 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 3.56 g | 7% |
| 2238 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 3.55 g | 7% |
| 2239 | Ice creams, chocolate, light, no sugar added | Sweets | 3.54 g | 7% |
| 2240 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 3.54 g | 7% |
| 2241 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 3.53 g | 7% |
| 2242 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 3.53 g | 7% |
| 2243 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 3.53 g | 7% |
| 2244 | Okara | Legumes and Legume Products | 3.52 g | 7% |
| 2245 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.52 g | 7% |
| 2246 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 3.52 g | 7% |
| 2247 | Millet, cooked | Cereal Grains and Pasta | 3.51 g | 7% |
| 2248 | Ice creams, vanilla, rich | Sweets | 3.50 g | 7% |
| 2249 | Ice creams, vanilla | Sweets | 3.50 g | 7% |
| 2250 | Tofu yogurt | Legumes and Legume Products | 3.50 g | 7% |
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