Vegetarian foods high in Protein (Canadian (CNF))
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 2201-2250 of 3543 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 2.65 g | 5% |
| 2202 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 2.65 g | 5% |
| 2203 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 2.64 g | 5% |
| 2204 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 2.63 g | 5% |
| 2205 | Pasta, corn, cooked | Cereals, Grains and Pasta | 2.63 g | 5% |
| 2206 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.63 g | 5% |
| 2207 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 2.62 g | 5% |
| 2208 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 2.62 g | 5% |
| 2209 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 2.62 g | 5% |
| 2210 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 2.62 g | 5% |
| 2211 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 2.62 g | 5% |
| 2212 | Cookie, oatmeal sandwich, cream filling | Baked Products | 2.61 g | 5% |
| 2213 | Plant-based beverage, soy, enriched, all flavours | Beverages | 2.60 g | 5% |
| 2214 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 2.60 g | 5% |
| 2215 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2216 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2217 | Cress, garden, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2218 | Lotus root, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2219 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2220 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2221 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2222 | Pie, mincemeat, homemade, 2 crust | Baked Products | 2.60 g | 5% |
| 2223 | Candies, bars, 3 Musketeers | Sweets | 2.60 g | 5% |
| 2224 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 2.60 g | 5% |
| 2225 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2226 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2227 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 2.59 g | 5% |
| 2228 | Zucchini, battered and fried | Mixed Dishes | 2.59 g | 5% |
| 2229 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 2.58 g | 5% |
| 2230 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 2.58 g | 5% |
| 2231 | Arugula, raw | Vegetables and Vegetable Products | 2.58 g | 5% |
| 2232 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 2.58 g | 5% |
| 2233 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 2.58 g | 5% |
| 2234 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 2.57 g | 5% |
| 2235 | Potato, skin, raw | Vegetables and Vegetable Products | 2.57 g | 5% |
| 2236 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.57 g | 5% |
| 2237 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 2.56 g | 5% |
| 2238 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 2.56 g | 5% |
| 2239 | Candies, Twizzlers (licorice), strawberry | Sweets | 2.56 g | 5% |
| 2240 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.56 g | 5% |
| 2241 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.56 g | 5% |
| 2242 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.56 g | 5% |
| 2243 | Guava, common, raw | Fruits and fruit juices | 2.55 g | 5% |
| 2244 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 2.55 g | 5% |
| 2245 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 2.55 g | 5% |
| 2246 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 2247 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 2248 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 2.54 g | 5% |
| 2249 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 2.54 g | 5% |
| 2250 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.54 g | 5% |
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