The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2201–2250 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 2.65 g | 5% |
| 2202 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 2.65 g | 5% |
| 2203 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 2.64 g | 5% |
| 2204 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 2.63 g | 5% |
| 2205 | Pasta, corn, cooked | Cereals, Grains and Pasta | 2.63 g | 5% |
| 2206 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.63 g | 5% |
| 2207 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 2.62 g | 5% |
| 2208 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 2.62 g | 5% |
| 2209 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 2.62 g | 5% |
| 2210 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 2.62 g | 5% |
| 2211 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 2.62 g | 5% |
| 2212 | Cookie, oatmeal sandwich, cream filling | Baked Products | 2.61 g | 5% |
| 2213 | Plant-based beverage, soy, enriched, all flavours | Beverages | 2.60 g | 5% |
| 2214 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 2.60 g | 5% |
| 2215 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2216 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2217 | Cress, garden, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2218 | Lotus root, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2219 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2220 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2221 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2222 | Pie, mincemeat, homemade, 2 crust | Baked Products | 2.60 g | 5% |
| 2223 | Candies, bars, 3 Musketeers | Sweets | 2.60 g | 5% |
| 2224 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 2.60 g | 5% |
| 2225 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2226 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 5% |
| 2227 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 2.59 g | 5% |
| 2228 | Zucchini, battered and fried | Mixed Dishes | 2.59 g | 5% |
| 2229 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 2.58 g | 5% |
| 2230 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 2.58 g | 5% |
| 2231 | Arugula, raw | Vegetables and Vegetable Products | 2.58 g | 5% |
| 2232 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 2.58 g | 5% |
| 2233 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 2.58 g | 5% |
| 2234 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 2.57 g | 5% |
| 2235 | Potato, skin, raw | Vegetables and Vegetable Products | 2.57 g | 5% |
| 2236 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.57 g | 5% |
| 2237 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 2.56 g | 5% |
| 2238 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 2.56 g | 5% |
| 2239 | Candies, Twizzlers (licorice), strawberry | Sweets | 2.56 g | 5% |
| 2240 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.56 g | 5% |
| 2241 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.56 g | 5% |
| 2242 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.56 g | 5% |
| 2243 | Guava, common, raw | Fruits and fruit juices | 2.55 g | 5% |
| 2244 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 2.55 g | 5% |
| 2245 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 2.55 g | 5% |
| 2246 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 2247 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 2248 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 2.54 g | 5% |
| 2249 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 2.54 g | 5% |
| 2250 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.54 g | 5% |
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