The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2151–2200 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 3.90 g | 8% |
| 2152 | Pie, pumpkin, commercially prepared | Baked Products | 3.90 g | 8% |
| 2153 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.90 g | 8% |
| 2154 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 3.90 g | 8% |
| 2155 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 3.90 g | 8% |
| 2156 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 3.89 g | 8% |
| 2157 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 3.89 g | 8% |
| 2158 | Teff, cooked | Cereal Grains and Pasta | 3.87 g | 8% |
| 2159 | Fast foods, onion rings, breaded and fried | Fast Foods | 3.86 g | 8% |
| 2160 | BURGER KING, Onion Rings | Fast Foods | 3.86 g | 8% |
| 2161 | Milk shakes, thick vanilla | Dairy and Egg Products | 3.86 g | 8% |
| 2162 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 3.86 g | 8% |
| 2163 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 3.86 g | 8% |
| 2164 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 3.86 g | 8% |
| 2165 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 3.85 g | 8% |
| 2166 | Cookies, sugar wafers with creme filling, regular | Baked Products | 3.84 g | 8% |
| 2167 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 3.84 g | 8% |
| 2168 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 3.83 g | 8% |
| 2169 | Broccoli raab, cooked | Vegetables and Vegetable Products | 3.83 g | 8% |
| 2170 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 3.82 g | 8% |
| 2171 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 3.82 g | 8% |
| 2172 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 3.82 g | 8% |
| 2173 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 3.82 g | 8% |
| 2174 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 3.81 g | 8% |
| 2175 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 3.81 g | 8% |
| 2176 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.80 g | 8% |
| 2177 | Ice creams, chocolate | Sweets | 3.80 g | 8% |
| 2178 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 3.80 g | 8% |
| 2179 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 3.80 g | 8% |
| 2180 | Litchis, dried | Fruits and Fruit Juices | 3.80 g | 8% |
| 2181 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 3.80 g | 8% |
| 2182 | Amaranth grain, cooked | Cereal Grains and Pasta | 3.80 g | 8% |
| 2183 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 3.80 g | 8% |
| 2184 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 3.80 g | 8% |
| 2185 | Pie, lemon meringue, prepared from recipe | Baked Products | 3.80 g | 8% |
| 2186 | Couscous, cooked | Cereal Grains and Pasta | 3.79 g | 8% |
| 2187 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 3.79 g | 8% |
| 2188 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 3.78 g | 8% |
| 2189 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.78 g | 8% |
| 2190 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 3.78 g | 8% |
| 2191 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.77 g | 8% |
| 2192 | Peppermint, fresh | Spices and Herbs | 3.75 g | 8% |
| 2193 | Milk, indian buffalo, fluid | Dairy and Egg Products | 3.75 g | 8% |
| 2194 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 3.74 g | 7% |
| 2195 | Mustard, prepared, yellow | Spices and Herbs | 3.74 g | 7% |
| 2196 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 3.73 g | 7% |
| 2197 | WENDY'S, french fries | Fast Foods | 3.73 g | 7% |
| 2198 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 3.71 g | 7% |
| 2199 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 3.71 g | 7% |
| 2200 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 3.71 g | 7% |
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