Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3543 foods.

# Food Category Per 100 g % DV
2151 Broccoli, raw Vegetables and Vegetable Products 2.82 g 6%
2152 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 2.82 g 6%
2153 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.81 g 6%
2154 Spinach, canned, drained solids Vegetables and Vegetable Products 2.81 g 6%
2155 Tamarind, raw Fruits and fruit juices 2.80 g 6%
2156 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 2.80 g 6%
2157 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 2.80 g 6%
2158 Kale, scotch, raw Vegetables and Vegetable Products 2.80 g 6%
2159 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 2.80 g 6%
2160 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 2.80 g 6%
2161 Pie, cherry, homemade, 2 crust Baked Products 2.80 g 6%
2162 Pie, coconut cream, prepared from mix, no-bake type Baked Products 2.80 g 6%
2163 Hot chocolate with marshmallows, powder, mix Beverages 2.80 g 6%
2164 Beverage, bean Legumes and Legume Products 2.80 g 6%
2165 Taro, Tahitian, raw Vegetables and Vegetable Products 2.79 g 6%
2166 Cookie, brownie, commercial, reduced fat Baked Products 2.77 g 6%
2167 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.76 g 6%
2168 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 2.75 g 6%
2169 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 2.75 g 6%
2170 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.75 g 6%
2171 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 2.75 g 6%
2172 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 2.75 g 6%
2173 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 2.74 g 5%
2174 Cream, table (coffee), 18% M.F. Dairy and Egg Products 2.74 g 5%
2175 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 2.74 g 5%
2176 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 2.73 g 5%
2177 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 2.73 g 5%
2178 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.72 g 5%
2179 Taro leaves, steamed, with salt Vegetables and Vegetable Products 2.72 g 5%
2180 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 2.72 g 5%
2181 Taro leaves, steamed Vegetables and Vegetable Products 2.72 g 5%
2182 Collards, boiled, drained Vegetables and Vegetable Products 2.71 g 5%
2183 Collards, boiled, drained, with salt Vegetables and Vegetable Products 2.71 g 5%
2184 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 2.71 g 5%
2185 Stinging Nettles, native, blanched Vegetables and Vegetable Products 2.71 g 5%
2186 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 2.71 g 5%
2187 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 2.70 g 5%
2188 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 2.70 g 5%
2189 Dandelion greens, raw Vegetables and Vegetable Products 2.70 g 5%
2190 Pie, blueberry, homemade, 2 crust Baked Products 2.70 g 5%
2191 Dessert, pudding, rice, dry mix, unprepared Sweets 2.70 g 5%
2192 Hearts of palm, raw Vegetables and Vegetable Products 2.70 g 5%
2193 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 2.69 g 5%
2194 Collards, frozen, unprepared Vegetables and Vegetable Products 2.69 g 5%
2195 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 2.69 g 5%
2196 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 2.69 g 5%
2197 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.69 g 5%
2198 Cream, table (coffee), 20% M.F. Dairy and Egg Products 2.68 g 5%
2199 Potato salad, homemade Vegetables and Vegetable Products 2.68 g 5%
2200 Kale, frozen, unprepared Vegetables and Vegetable Products 2.66 g 5%

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