Vegetarian foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 2101-2150 of 4343 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 4.06 g | 8% |
| 2102 | Cookies, gluten-free, chocolate wafer | Baked Products | 4.06 g | 8% |
| 2103 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 4.06 g | 8% |
| 2104 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 4.05 g | 8% |
| 2105 | Cookies, oatmeal, reduced fat | Baked Products | 4.02 g | 8% |
| 2106 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 4.02 g | 8% |
| 2107 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 4.02 g | 8% |
| 2108 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 4.01 g | 8% |
| 2109 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 4.01 g | 8% |
| 2110 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.01 g | 8% |
| 2111 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.01 g | 8% |
| 2112 | Frozen yogurts, vanilla, soft-serve | Sweets | 4.00 g | 8% |
| 2113 | Frozen yogurts, chocolate, soft-serve | Sweets | 4.00 g | 8% |
| 2114 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 4.00 g | 8% |
| 2115 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.00 g | 8% |
| 2116 | Cake, pudding-type, yellow, dry mix | Baked Products | 4.00 g | 8% |
| 2117 | Cookies, brownies, dry mix, regular | Baked Products | 4.00 g | 8% |
| 2118 | Cookies, graham crackers, chocolate-coated | Baked Products | 4.00 g | 8% |
| 2119 | Cookies, sugar, refrigerated dough | Baked Products | 4.00 g | 8% |
| 2120 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.99 g | 8% |
| 2121 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 3.99 g | 8% |
| 2122 | Tart, breakfast, low fat | Baked Products | 3.99 g | 8% |
| 2123 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 3.99 g | 8% |
| 2124 | Egg custards, dry mix, prepared with whole milk | Sweets | 3.99 g | 8% |
| 2125 | Wild rice, cooked | Cereal Grains and Pasta | 3.99 g | 8% |
| 2126 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 3.99 g | 8% |
| 2127 | Spices, cinnamon, ground | Spices and Herbs | 3.99 g | 8% |
| 2128 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 3.98 g | 8% |
| 2129 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 3.98 g | 8% |
| 2130 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 3.98 g | 8% |
| 2131 | Cookies, chocolate chip, refrigerated dough | Baked Products | 3.98 g | 8% |
| 2132 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 3.97 g | 8% |
| 2133 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 3.97 g | 8% |
| 2134 | Ice creams, vanilla, light, no sugar added | Sweets | 3.97 g | 8% |
| 2135 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 3.96 g | 8% |
| 2136 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 3.96 g | 8% |
| 2137 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 3.95 g | 8% |
| 2138 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 3.95 g | 8% |
| 2139 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 3.95 g | 8% |
| 2140 | Candies, HEATH BITES | Sweets | 3.94 g | 8% |
| 2141 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 3.93 g | 8% |
| 2142 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 3.92 g | 8% |
| 2143 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 3.91 g | 8% |
| 2144 | Candies, sweet chocolate | Sweets | 3.90 g | 8% |
| 2145 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 3.90 g | 8% |
| 2146 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 3.90 g | 8% |
| 2147 | Babyfood, peas, dices, toddler | Baby Foods | 3.90 g | 8% |
| 2148 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 3.90 g | 8% |
| 2149 | Cake, gingerbread, prepared from recipe | Baked Products | 3.90 g | 8% |
| 2150 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 3.90 g | 8% |
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