Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3543 foods.

# Food Category Per 100 g % DV
2101 Cassava (manioc), flour Vegetables and Vegetable Products 2.97 g 6%
2102 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6%
2103 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6%
2104 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 2.95 g 6%
2105 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 2.95 g 6%
2106 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 2.95 g 6%
2107 Cauliflower, green, raw Vegetables and Vegetable Products 2.95 g 6%
2108 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 2.95 g 6%
2109 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6%
2110 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6%
2111 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 2.94 g 6%
2112 Snacks, sweet potato chips, unsalted Snacks 2.94 g 6%
2113 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 2.94 g 6%
2114 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 2.94 g 6%
2115 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 2.91 g 6%
2116 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 2.91 g 6%
2117 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 2.91 g 6%
2118 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 2.91 g 6%
2119 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 2.91 g 6%
2120 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 2.91 g 6%
2121 Bread stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 6%
2122 Cake, fruitcake, commercial Baked Products 2.90 g 6%
2123 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.90 g 6%
2124 Babyfood, vegetables, peas and carrots, all stages Babyfoods 2.89 g 6%
2125 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 2.89 g 6%
2126 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 2.89 g 6%
2127 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 2.89 g 6%
2128 Chokecherry, raw, pitted Fruits and fruit juices 2.89 g 6%
2129 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 2.88 g 6%
2130 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 2.88 g 6%
2131 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 2.88 g 6%
2132 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 2.87 g 6%
2133 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 2.87 g 6%
2134 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 2.87 g 6%
2135 Mustard greens, raw Vegetables and Vegetable Products 2.86 g 6%
2136 Potato, boiled with skin, skin only Vegetables and Vegetable Products 2.86 g 6%
2137 Spinach, raw Vegetables and Vegetable Products 2.86 g 6%
2138 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 2.86 g 6%
2139 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 2.86 g 6%
2140 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 2.86 g 6%
2141 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.86 g 6%
2142 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 2.85 g 6%
2143 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 2.85 g 6%
2144 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 2.85 g 6%
2145 Cream, table (coffee), 15% M.F. Dairy and Egg Products 2.84 g 6%
2146 Kale, frozen, boiled, drained Vegetables and Vegetable Products 2.84 g 6%
2147 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.84 g 6%
2148 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 2.84 g 6%
2149 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 2.83 g 6%
2150 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 2.83 g 6%

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