Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 4343 foods.

# Food Category Per 100 g % DV
2051 Grape leaves, canned Vegetables and Vegetable Products 4.27 g 9%
2052 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 4.27 g 9%
2053 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 4.26 g 9%
2054 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 4.25 g 8%
2055 Archway Home Style Cookies, Molasses Baked Products 4.25 g 8%
2056 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 4.24 g 8%
2057 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 4.24 g 8%
2058 Arrowroot, raw Vegetables and Vegetable Products 4.24 g 8%
2059 Muffin, blueberry, commercially prepared, low-fat Baked Products 4.23 g 8%
2060 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 4.22 g 8%
2061 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 4.22 g 8%
2062 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 4.21 g 8%
2063 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 4.21 g 8%
2064 Cookies, fortune Baked Products 4.20 g 8%
2065 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 4.20 g 8%
2066 Candies, semisweet chocolate Sweets 4.20 g 8%
2067 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 4.20 g 8%
2068 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 4.20 g 8%
2069 Lambsquarters, raw Vegetables and Vegetable Products 4.20 g 8%
2070 Candies, semisweet chocolate, made with butter Sweets 4.20 g 8%
2071 Nuts, chestnuts, chinese, raw Nut and Seed Products 4.20 g 8%
2072 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 4.19 g 8%
2073 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 4.17 g 8%
2074 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 4.17 g 8%
2075 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 4.16 g 8%
2076 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 4.16 g 8%
2077 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 4.16 g 8%
2078 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 4.15 g 8%
2079 Pie, chocolate creme, commercially prepared Baked Products 4.15 g 8%
2080 McDONALD'S, Hot Fudge Sundae Fast Foods 4.14 g 8%
2081 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 4.14 g 8%
2082 Desserts, mousse, chocolate, prepared-from-recipe Sweets 4.14 g 8%
2083 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 4.14 g 8%
2084 Candies, ALMOND JOY Candy Bar Sweets 4.13 g 8%
2085 Seeds, lotus seeds, raw Nut and Seed Products 4.13 g 8%
2086 Egg custards, dry mix, prepared with 2% milk Sweets 4.13 g 8%
2087 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 4.13 g 8%
2088 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 4.10 g 8%
2089 Ice cream, soft serve, chocolate Dairy and Egg Products 4.10 g 8%
2090 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 4.10 g 8%
2091 Cookie, butter or sugar, with chocolate icing or filling Baked Products 4.10 g 8%
2092 Cookies, raisin, soft-type Baked Products 4.10 g 8%
2093 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 4.10 g 8%
2094 Ice creams, french vanilla, soft-serve Sweets 4.10 g 8%
2095 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 4.10 g 8%
2096 Candies, milk chocolate coated raisins Sweets 4.10 g 8%
2097 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 4.09 g 8%
2098 Fast foods, sundae, strawberry Fast Foods 4.09 g 8%
2099 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 4.07 g 8%
2100 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 4.07 g 8%

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