The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2051–2100 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Grape leaves, canned | Vegetables and Vegetable Products | 4.27 g | 9% |
| 2052 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 4.27 g | 9% |
| 2053 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 4.26 g | 9% |
| 2054 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 4.25 g | 8% |
| 2055 | Archway Home Style Cookies, Molasses | Baked Products | 4.25 g | 8% |
| 2056 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 4.24 g | 8% |
| 2057 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 4.24 g | 8% |
| 2058 | Arrowroot, raw | Vegetables and Vegetable Products | 4.24 g | 8% |
| 2059 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.23 g | 8% |
| 2060 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 4.22 g | 8% |
| 2061 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 4.22 g | 8% |
| 2062 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 4.21 g | 8% |
| 2063 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 4.21 g | 8% |
| 2064 | Cookies, fortune | Baked Products | 4.20 g | 8% |
| 2065 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 4.20 g | 8% |
| 2066 | Candies, semisweet chocolate | Sweets | 4.20 g | 8% |
| 2067 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 4.20 g | 8% |
| 2068 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 4.20 g | 8% |
| 2069 | Lambsquarters, raw | Vegetables and Vegetable Products | 4.20 g | 8% |
| 2070 | Candies, semisweet chocolate, made with butter | Sweets | 4.20 g | 8% |
| 2071 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 4.20 g | 8% |
| 2072 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 4.19 g | 8% |
| 2073 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 4.17 g | 8% |
| 2074 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 4.17 g | 8% |
| 2075 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 4.16 g | 8% |
| 2076 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 4.16 g | 8% |
| 2077 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 4.16 g | 8% |
| 2078 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 4.15 g | 8% |
| 2079 | Pie, chocolate creme, commercially prepared | Baked Products | 4.15 g | 8% |
| 2080 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 4.14 g | 8% |
| 2081 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 4.14 g | 8% |
| 2082 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 4.14 g | 8% |
| 2083 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 4.14 g | 8% |
| 2084 | Candies, ALMOND JOY Candy Bar | Sweets | 4.13 g | 8% |
| 2085 | Seeds, lotus seeds, raw | Nut and Seed Products | 4.13 g | 8% |
| 2086 | Egg custards, dry mix, prepared with 2% milk | Sweets | 4.13 g | 8% |
| 2087 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 4.13 g | 8% |
| 2088 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 4.10 g | 8% |
| 2089 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 4.10 g | 8% |
| 2090 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 4.10 g | 8% |
| 2091 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 4.10 g | 8% |
| 2092 | Cookies, raisin, soft-type | Baked Products | 4.10 g | 8% |
| 2093 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 4.10 g | 8% |
| 2094 | Ice creams, french vanilla, soft-serve | Sweets | 4.10 g | 8% |
| 2095 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 4.10 g | 8% |
| 2096 | Candies, milk chocolate coated raisins | Sweets | 4.10 g | 8% |
| 2097 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.09 g | 8% |
| 2098 | Fast foods, sundae, strawberry | Fast Foods | 4.09 g | 8% |
| 2099 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 4.07 g | 8% |
| 2100 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.07 g | 8% |
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