Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3543 foods.

# Food Category Per 100 g % DV
2051 Soup, onion, canned, condensed Soups, Sauces and Gravies 3.06 g 6%
2052 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 3.06 g 6%
2053 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 3.06 g 6%
2054 Fast foods, side dish, corn on the cob with butter Fast Foods 3.06 g 6%
2055 Milk shake, chocolate, thick Beverages 3.05 g 6%
2056 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 3.05 g 6%
2057 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 3.05 g 6%
2058 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 3.05 g 6%
2059 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 3.05 g 6%
2060 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 3.04 g 6%
2061 Cauliflower, green, boiled Vegetables and Vegetable Products 3.04 g 6%
2062 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 3.04 g 6%
2063 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 3.04 g 6%
2064 Seaweed, wakame, raw Vegetables and Vegetable Products 3.03 g 6%
2065 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 3.03 g 6%
2066 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 3.03 g 6%
2067 Collards, raw Vegetables and Vegetable Products 3.02 g 6%
2068 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 3.02 g 6%
2069 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 3.02 g 6%
2070 Cookie, coconut macaroon Baked Products 3.02 g 6%
2071 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 3.01 g 6%
2072 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 3.01 g 6%
2073 Dessert, frozen yogourt Sweets 3.00 g 6%
2074 Potato, hashed-brown, homemade Vegetables and Vegetable Products 3.00 g 6%
2075 Strawberry flavour mix, powder, with whole milk Beverages 3.00 g 6%
2076 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 3.00 g 6%
2077 Pie, fried, cherry Baked Products 3.00 g 6%
2078 Pie, fried, lemon Baked Products 3.00 g 6%
2079 Candies, fudge, vanilla, with nuts, homemade Sweets 3.00 g 6%
2080 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 3.00 g 6%
2081 Hot chocolate, rich, mix, powder Beverages 3.00 g 6%
2082 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 3.00 g 6%
2083 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 3.00 g 6%
2084 Dessert, frozen yogourt, chocolate Sweets 3.00 g 6%
2085 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 3.00 g 6%
2086 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 2.99 g 6%
2087 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 2.99 g 6%
2088 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 2.99 g 6%
2089 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 2.99 g 6%
2090 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 2.99 g 6%
2091 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 2.99 g 6%
2092 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 2.99 g 6%
2093 Malabar spinach, cooked Vegetables and Vegetable Products 2.98 g 6%
2094 Broccoli, flower clusters, raw Vegetables and Vegetable Products 2.98 g 6%
2095 Broccoli, stalks, raw Vegetables and Vegetable Products 2.98 g 6%
2096 Broccoli, leaves, raw Vegetables and Vegetable Products 2.98 g 6%
2097 Collards, frozen, boiled, drained Vegetables and Vegetable Products 2.97 g 6%
2098 Spinach, boiled, drained Vegetables and Vegetable Products 2.97 g 6%
2099 Parsley, fresh Vegetables and Vegetable Products 2.97 g 6%
2100 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.97 g 6%

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