The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2051–2100 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 3.06 g | 6% |
| 2052 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 3.06 g | 6% |
| 2053 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 3.06 g | 6% |
| 2054 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 3.06 g | 6% |
| 2055 | Milk shake, chocolate, thick | Beverages | 3.05 g | 6% |
| 2056 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 3.05 g | 6% |
| 2057 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 3.05 g | 6% |
| 2058 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 3.05 g | 6% |
| 2059 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 3.05 g | 6% |
| 2060 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 3.04 g | 6% |
| 2061 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 3.04 g | 6% |
| 2062 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 3.04 g | 6% |
| 2063 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 3.04 g | 6% |
| 2064 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 3.03 g | 6% |
| 2065 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 3.03 g | 6% |
| 2066 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 3.03 g | 6% |
| 2067 | Collards, raw | Vegetables and Vegetable Products | 3.02 g | 6% |
| 2068 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 3.02 g | 6% |
| 2069 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 3.02 g | 6% |
| 2070 | Cookie, coconut macaroon | Baked Products | 3.02 g | 6% |
| 2071 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 3.01 g | 6% |
| 2072 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 3.01 g | 6% |
| 2073 | Dessert, frozen yogourt | Sweets | 3.00 g | 6% |
| 2074 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 3.00 g | 6% |
| 2075 | Strawberry flavour mix, powder, with whole milk | Beverages | 3.00 g | 6% |
| 2076 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 3.00 g | 6% |
| 2077 | Pie, fried, cherry | Baked Products | 3.00 g | 6% |
| 2078 | Pie, fried, lemon | Baked Products | 3.00 g | 6% |
| 2079 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 3.00 g | 6% |
| 2080 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 3.00 g | 6% |
| 2081 | Hot chocolate, rich, mix, powder | Beverages | 3.00 g | 6% |
| 2082 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 3.00 g | 6% |
| 2083 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 3.00 g | 6% |
| 2084 | Dessert, frozen yogourt, chocolate | Sweets | 3.00 g | 6% |
| 2085 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 3.00 g | 6% |
| 2086 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 2.99 g | 6% |
| 2087 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 2.99 g | 6% |
| 2088 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 2.99 g | 6% |
| 2089 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 2.99 g | 6% |
| 2090 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 2.99 g | 6% |
| 2091 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 2.99 g | 6% |
| 2092 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 2.99 g | 6% |
| 2093 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.98 g | 6% |
| 2094 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 2.98 g | 6% |
| 2095 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 2.98 g | 6% |
| 2096 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 2.98 g | 6% |
| 2097 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 2.97 g | 6% |
| 2098 | Spinach, boiled, drained | Vegetables and Vegetable Products | 2.97 g | 6% |
| 2099 | Parsley, fresh | Vegetables and Vegetable Products | 2.97 g | 6% |
| 2100 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 2.97 g | 6% |
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