Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 4343 foods.

# Food Category Per 100 g % DV
2001 Cake, gingerbread, dry mix Baked Products 4.40 g 9%
2002 Pie, banana cream, prepared from recipe Baked Products 4.40 g 9%
2003 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 4.40 g 9%
2004 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 4.40 g 9%
2005 Cake, yellow, unenriched, dry mix Baked Products 4.40 g 9%
2006 Breakfast bar, corn flake crust with fruit Snacks 4.40 g 9%
2007 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 4.40 g 9%
2008 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 4.40 g 9%
2009 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 4.40 g 9%
2010 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Snacks 4.40 g 9%
2011 Quinoa, cooked Cereal Grains and Pasta 4.40 g 9%
2012 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 4.40 g 9%
2013 Yogurt, fruit variety, nonfat Dairy and Egg Products 4.40 g 9%
2014 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 4.40 g 9%
2015 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 4.39 g 9%
2016 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 4.39 g 9%
2017 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 4.39 g 9%
2018 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 4.38 g 9%
2019 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 4.37 g 9%
2020 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 4.37 g 9%
2021 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 4.37 g 9%
2022 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 4.37 g 9%
2023 Archway Home Style Cookies, Raspberry Filled Baked Products 4.35 g 9%
2024 Archway Home Style Cookies, Strawberry Filled Baked Products 4.35 g 9%
2025 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 4.34 g 9%
2026 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 4.33 g 9%
2027 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 4.33 g 9%
2028 Cookies, chocolate sandwich, with extra creme filling Baked Products 4.33 g 9%
2029 Fast foods, nachos, with cheese Fast Foods 4.32 g 9%
2030 TACO BELL, Nachos Fast Foods 4.32 g 9%
2031 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.32 g 9%
2032 Nuts, ginkgo nuts, raw Nut and Seed Products 4.32 g 9%
2033 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 4.31 g 9%
2034 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.31 g 9%
2035 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 4.31 g 9%
2036 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.31 g 9%
2037 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 4.31 g 9%
2038 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 4.31 g 9%
2039 Bread, banana, prepared from recipe, made with margarine Baked Products 4.30 g 9%
2040 Milk dessert, frozen, milk-fat free, chocolate Sweets 4.30 g 9%
2041 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 4.30 g 9%
2042 Frozen novelties, ice cream type, sundae, prepackaged Sweets 4.30 g 9%
2043 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 4.29 g 9%
2044 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 4.29 g 9%
2045 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 4.29 g 9%
2046 Ice cream sandwich Dairy and Egg Products 4.29 g 9%
2047 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 4.29 g 9%
2048 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 4.28 g 9%
2049 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 4.28 g 9%
2050 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 4.28 g 9%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free