Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3543 foods.

# Food Category Per 100 g % DV
2001 Candies, bars, MILKY WAY Dark Bar Sweets 3.20 g 6%
2002 Salad dressing, buttermilk as main ingredient Fats and Oils 3.20 g 6%
2003 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 3.20 g 6%
2004 Artichoke, marinated Vegetables and Vegetable Products 3.19 g 6%
2005 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 3.19 g 6%
2006 Milk, fluid, chocolate, whole Dairy and Egg Products 3.17 g 6%
2007 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 3.17 g 6%
2008 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 3.17 g 6%
2009 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 3.17 g 6%
2010 Broccoli raab (rapini), raw Vegetables and Vegetable Products 3.17 g 6%
2011 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 3.17 g 6%
2012 Beverage mix, carob flavour, powder, with whole milk Beverages 3.16 g 6%
2013 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 3.16 g 6%
2014 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 3.16 g 6%
2015 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 3.15 g 6%
2016 Basil, fresh Spices and Herbs 3.15 g 6%
2017 Pumpkin leaves, raw Vegetables and Vegetable Products 3.15 g 6%
2018 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 3.15 g 6%
2019 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 3.15 g 6%
2020 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 3.15 g 6%
2021 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 3.14 g 6%
2022 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 3.14 g 6%
2023 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 3.13 g 6%
2024 Candies, bars, Skor Sweets 3.13 g 6%
2025 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 3.13 g 6%
2026 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 3.12 g 6%
2027 Mushroom, morel, raw Vegetables and Vegetable Products 3.12 g 6%
2028 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 3.11 g 6%
2029 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 3.11 g 6%
2030 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.11 g 6%
2031 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 3.10 g 6%
2032 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 6%
2033 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 3.10 g 6%
2034 Coffee, instant, with sugar, cappucino flavour, powder Beverages 3.10 g 6%
2035 Doughnut (donut), French cruller, glazed Baked Products 3.10 g 6%
2036 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 3.10 g 6%
2037 Cream, sour, fat free Dairy and Egg Products 3.10 g 6%
2038 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 6%
2039 Salad dressing, sesame seed, regular Fats and Oils 3.10 g 6%
2040 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 3.10 g 6%
2041 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 3.09 g 6%
2042 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 3.09 g 6%
2043 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 3.09 g 6%
2044 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 3.09 g 6%
2045 Mushroom, white, raw Vegetables and Vegetable Products 3.09 g 6%
2046 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.09 g 6%
2047 Grains, bulgur, cooked Cereals, Grains and Pasta 3.08 g 6%
2048 Raisin, seedless (sultana) Fruits and fruit juices 3.07 g 6%
2049 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 3.07 g 6%
2050 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 3.07 g 6%

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