Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 4343 foods.

# Food Category Per 100 g % DV
1951 Spaghetti, spinach, cooked Cereal Grains and Pasta 4.58 g 9%
1952 APPLEBEE'S, crunchy onion rings Restaurant Foods 4.58 g 9%
1953 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 4.56 g 9%
1954 Fiddlehead ferns, raw Vegetables and Vegetable Products 4.55 g 9%
1955 Eggnog Dairy and Egg Products 4.55 g 9%
1956 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 4.55 g 9%
1957 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 4.55 g 9%
1958 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 4.55 g 9%
1959 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 4.54 g 9%
1960 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 4.54 g 9%
1961 Noodles, egg, enriched, cooked Cereal Grains and Pasta 4.54 g 9%
1962 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 4.54 g 9%
1963 Desserts, flan, caramel custard, prepared-from-recipe Sweets 4.53 g 9%
1964 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 4.53 g 9%
1965 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 4.52 g 9%
1966 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.52 g 9%
1967 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 4.51 g 9%
1968 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 4.51 g 9%
1969 Toppings, nuts in syrup Sweets 4.50 g 9%
1970 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 4.50 g 9%
1971 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 4.50 g 9%
1972 Seasoning mix, dry, taco, original Spices and Herbs 4.50 g 9%
1973 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.50 g 9%
1974 Cookies, vanilla sandwich with creme filling Baked Products 4.50 g 9%
1975 Pie, pumpkin, prepared from recipe Baked Products 4.50 g 9%
1976 Archway Home Style Cookies, Dutch Cocoa Baked Products 4.50 g 9%
1977 Cookie, chocolate, with icing or coating Baked Products 4.50 g 9%
1978 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 4.50 g 9%
1979 Pie, pecan, commercially prepared Baked Products 4.50 g 9%
1980 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 4.49 g 9%
1981 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.49 g 9%
1982 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.49 g 9%
1983 Nuts, chestnuts, chinese, roasted Nut and Seed Products 4.48 g 9%
1984 Ice creams, vanilla, fat free Sweets 4.48 g 9%
1985 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 4.47 g 9%
1986 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 4.47 g 9%
1987 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 4.46 g 9%
1988 Cinnamon buns, frosted (includes honey buns) Baked Products 4.45 g 9%
1989 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 4.45 g 9%
1990 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 4.44 g 9%
1991 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 4.44 g 9%
1992 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 4.42 g 9%
1993 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 4.42 g 9%
1994 Corn pudding, home prepared Vegetables and Vegetable Products 4.42 g 9%
1995 Cream puff, eclair, custard or cream filled, iced Baked Products 4.41 g 9%
1996 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 4.41 g 9%
1997 Archway Home Style Cookies, Frosty Lemon Baked Products 4.41 g 9%
1998 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 4.41 g 9%
1999 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 4.41 g 9%
2000 Cake, white, prepared from recipe with coconut frosting Baked Products 4.40 g 9%

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