Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3543 foods.

# Food Category Per 100 g % DV
1951 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 3.30 g 7%
1952 Strudel, apple Baked Products 3.30 g 7%
1953 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 3.30 g 7%
1954 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 3.30 g 7%
1955 Butter, light, salted Dairy and Egg Products 3.30 g 7%
1956 Butter, light, unsalted Dairy and Egg Products 3.30 g 7%
1957 Candies, praline, homemade Sweets 3.30 g 7%
1958 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 3.30 g 7%
1959 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 3.30 g 7%
1960 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 3.30 g 7%
1961 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 3.29 g 7%
1962 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 3.29 g 7%
1963 Spices, spearmint, fresh Spices and Herbs 3.29 g 7%
1964 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 3.28 g 7%
1965 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 3.28 g 7%
1966 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 3.28 g 7%
1967 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 3.28 g 7%
1968 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 3.28 g 7%
1969 Rice, Spanish rice Mixed Dishes 3.28 g 7%
1970 Rice, spanish rice mix, prepared Mixed Dishes 3.27 g 7%
1971 Chives, raw Vegetables and Vegetable Products 3.27 g 7%
1972 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 3.27 g 7%
1973 Artichoke (Globe, French), raw Vegetables and Vegetable Products 3.27 g 7%
1974 Corn, sweet, yellow, raw Vegetables and Vegetable Products 3.27 g 7%
1975 Plant-based beverage, soy, original and vanilla, unenriched Beverages 3.27 g 7%
1976 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 3.27 g 7%
1977 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 3.26 g 7%
1978 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 3.24 g 6%
1979 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 3.24 g 6%
1980 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 3.24 g 6%
1981 Asparagus, frozen, unprepared Vegetables and Vegetable Products 3.23 g 6%
1982 Beverage mix, chocolate flavour, powder, with whole milk Beverages 3.23 g 6%
1983 Dessert, pudding, rice, ready to eat Sweets 3.23 g 6%
1984 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 3.23 g 6%
1985 Okara Legumes and Legume Products 3.22 g 6%
1986 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 3.22 g 6%
1987 Corn, sweet, white, raw Vegetables and Vegetable Products 3.22 g 6%
1988 Grains, oat bran, cooked Cereals, Grains and Pasta 3.21 g 6%
1989 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 3.21 g 6%
1990 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 3.21 g 6%
1991 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 3.21 g 6%
1992 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 3.20 g 6%
1993 Cream, whipped, cream topping, pressurized Dairy and Egg Products 3.20 g 6%
1994 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 3.20 g 6%
1995 Lambsquarters, boiled, drained Vegetables and Vegetable Products 3.20 g 6%
1996 Bread stuffing, dry mix, prepared Baked Products 3.20 g 6%
1997 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 3.20 g 6%
1998 Dessert, frozen, ice cream, strawberry Sweets 3.20 g 6%
1999 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 3.20 g 6%
2000 Soup, pea, low sodium, water added Soups, Sauces and Gravies 3.20 g 6%

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