Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 4343 foods.

# Food Category Per 100 g % DV
151 Cheese, cheddar, sharp, sliced Dairy and Egg Products 24.25 g 48%
152 Nuts, walnuts, black, dried Nut and Seed Products 24.06 g 48%
153 Peanut butter, chunk style, with salt Legumes and Legume Products 24.06 g 48%
154 Peanut butter, chunk style, without salt Legumes and Legume Products 24.06 g 48%
155 Peanut butter, reduced sodium Legumes and Legume Products 24.00 g 48%
156 Lentils, pink or red, raw Legumes and Legume Products 23.91 g 48%
157 Hyacinth beans, mature seeds, raw Legumes and Legume Products 23.90 g 48%
158 Yeast extract spread Vegetables and Vegetable Products 23.88 g 48%
159 Mung beans, mature seeds, raw Legumes and Legume Products 23.86 g 48%
160 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 23.85 g 48%
161 Cheese, port de salut Dairy and Egg Products 23.78 g 48%
162 Cheese, colby Dairy and Egg Products 23.76 g 48%
163 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 23.75 g 48%
164 Chicken, meatless Legumes and Legume Products 23.64 g 47%
165 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 23.63 g 47%
166 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 23.58 g 47%
167 Cheese, Mexican blend Dairy and Egg Products 23.54 g 47%
168 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 23.52 g 47%
169 Cheese, muenster Dairy and Egg Products 23.41 g 47%
170 Cheese, cheshire Dairy and Egg Products 23.37 g 47%
171 Beans, white, mature seeds, raw Legumes and Legume Products 23.36 g 47%
172 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 23.28 g 47%
173 Cheese, brick Dairy and Egg Products 23.24 g 46%
174 Spices, chervil, dried Spices and Herbs 23.20 g 46%
175 Wheat germ, crude Cereal Grains and Pasta 23.15 g 46%
176 Peas, green, split, mature seeds, raw Legumes and Legume Products 23.12 g 46%
177 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 23.03 g 46%
178 Vegetarian fillets Legumes and Legume Products 23.00 g 46%
179 Spices, fenugreek seed Spices and Herbs 23.00 g 46%
180 Spices, basil, dried Spices and Herbs 22.98 g 46%
181 Mothbeans, mature seeds, raw Legumes and Legume Products 22.94 g 46%
182 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 22.90 g 46%
183 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 22.87 g 46%
184 Spices, tarragon, dried Spices and Herbs 22.77 g 46%
185 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 22.70 g 45%
186 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 22.70 g 45%
187 Cheese, mexican, queso asadero Dairy and Egg Products 22.60 g 45%
188 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 22.53 g 45%
189 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 22.50 g 45%
190 Chickpea flour (besan) Legumes and Legume Products 22.39 g 45%
191 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 22.35 g 45%
192 Beans, navy, mature seeds, raw Legumes and Legume Products 22.33 g 45%
193 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 22.21 g 44%
194 Peanut butter, smooth style, without salt Legumes and Legume Products 22.21 g 44%
195 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 22.20 g 44%
196 Cheese, mozzarella, whole milk Dairy and Egg Products 22.17 g 44%
197 Cheese, pasteurized process, pimento Dairy and Egg Products 22.13 g 44%
198 Beans, yellow, mature seeds, raw Legumes and Legume Products 22.00 g 44%
199 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.93 g 44%
200 Spices, coriander leaf, dried Spices and Herbs 21.93 g 44%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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