Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3543 foods.

# Food Category Per 100 g % DV
151 Spices, tarragon, dried Spices and Herbs 22.77 g 46%
152 Cheese, Mexican, queso asadero Dairy and Egg Products 22.60 g 45%
153 Beans, kidney, dark red, raw Legumes and Legume Products 22.53 g 45%
154 Spices, parsley, dried Spices and Herbs 22.42 g 45%
155 Instant breakfast, powder Beverages 22.40 g 45%
156 Chickpea flour (besan) Legumes and Legume Products 22.39 g 45%
157 Beans, navy, raw Legumes and Legume Products 22.33 g 45%
158 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 22.21 g 44%
159 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 22.21 g 44%
160 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 22.20 g 44%
161 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 22.17 g 44%
162 Beans, yellow, raw Legumes and Legume Products 22.00 g 44%
163 Spices, coriander leaf (cilantro), dried Spices and Herbs 21.93 g 44%
164 Cheese, processed food, swiss, loaf Dairy and Egg Products 21.92 g 44%
165 Beans, great northern, raw Legumes and Legume Products 21.86 g 44%
166 Peas, pigeon (red gram), raw Legumes and Legume Products 21.70 g 43%
167 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 21.60 g 43%
168 Beans, black, mature seeds, raw Legumes and Legume Products 21.60 g 43%
169 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 21.58 g 43%
170 Cheese, Mexican, queso chihuahua Dairy and Egg Products 21.56 g 43%
171 Babyfood, cereal, soya, with fruit, dry Babyfoods 21.55 g 43%
172 Cheese, roquefort (blue) Dairy and Egg Products 21.54 g 43%
173 Beans, lima, dry, large, raw Legumes and Legume Products 21.46 g 43%
174 Cheese, Mexican, queso anejo Dairy and Egg Products 21.44 g 43%
175 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 21.43 g 43%
176 Beans, pinto, raw Legumes and Legume Products 21.42 g 43%
177 Cheese, blue Dairy and Egg Products 21.40 g 43%
178 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 21.40 g 43%
179 Meatless, chicken, breaded, fried Legumes and Legume Products 21.28 g 43%
180 Beans, black turtle, mature seeds, raw Legumes and Legume Products 21.25 g 42%
181 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 21.23 g 42%
182 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 21.23 g 42%
183 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 21.23 g 42%
184 Chives, freeze-dried Vegetables and Vegetable Products 21.20 g 42%
185 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 21.15 g 42%
186 Beans, small white, raw Legumes and Legume Products 21.11 g 42%
187 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 21.00 g 42%
188 Meatless, meatballs Legumes and Legume Products 21.00 g 42%
189 Beans, pink, raw Legumes and Legume Products 20.96 g 42%
190 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 20.96 g 42%
191 Nuts, almond butter, plain, salted Nuts and Seeds 20.96 g 42%
192 Nuts, almond butter, plain Nuts and Seeds 20.96 g 42%
193 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 20.96 g 42%
194 Nuts, pistachio nuts, dry roasted Nuts and Seeds 20.95 g 42%
195 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 20.95 g 42%
196 Seeds, sunflower seed kernels, dried Nuts and Seeds 20.78 g 42%
197 Cheese, brie Dairy and Egg Products 20.75 g 42%
198 Beans, lima, dry, baby, raw Legumes and Legume Products 20.62 g 41%
199 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 20.49 g 41%
200 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 20.47 g 41%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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