Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 4343 foods.

# Food Category Per 100 g % DV
1901 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 4.82 g 10%
1902 Cookies, brownies, commercially prepared Baked Products 4.80 g 10%
1903 Cookies, oatmeal, commercially prepared, special dietary Baked Products 4.80 g 10%
1904 Pie, vanilla cream, prepared from recipe Baked Products 4.80 g 10%
1905 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 4.80 g 10%
1906 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 4.80 g 10%
1907 MORI-NU, Tofu, silken, soft Legumes and Legume Products 4.80 g 10%
1908 Beans, baked, canned, no salt added Legumes and Legume Products 4.80 g 10%
1909 Wasabi, root, raw Vegetables and Vegetable Products 4.80 g 10%
1910 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.80 g 10%
1911 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.80 g 10%
1912 Ice creams, vanilla, light Sweets 4.78 g 10%
1913 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 4.78 g 10%
1914 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 4.78 g 10%
1915 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 4.78 g 10%
1916 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 4.78 g 10%
1917 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.75 g 10%
1918 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 4.74 g 9%
1919 Ice creams, chocolate, rich Sweets 4.72 g 9%
1920 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 4.72 g 9%
1921 Fireweed, leaves, raw Vegetables and Vegetable Products 4.71 g 9%
1922 Fast foods, sundae, caramel Fast Foods 4.71 g 9%
1923 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 4.70 g 9%
1924 Cookies, sugar, refrigerated dough, baked Baked Products 4.70 g 9%
1925 Cake, yellow, light, dry mix Baked Products 4.70 g 9%
1926 Artificial Blueberry Muffin Mix, dry Baked Products 4.70 g 9%
1927 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 4.70 g 9%
1928 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 4.69 g 9%
1929 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Sweets 4.69 g 9%
1930 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 4.69 g 9%
1931 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 4.67 g 9%
1932 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 4.67 g 9%
1933 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.67 g 9%
1934 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.67 g 9%
1935 Jute, potherb, raw Vegetables and Vegetable Products 4.65 g 9%
1936 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 4.64 g 9%
1937 Snack, potato chips, made from dried potatoes, plain Snacks 4.62 g 9%
1938 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 4.62 g 9%
1939 Carob flour Legumes and Legume Products 4.62 g 9%
1940 Muffins, blueberry, toaster-type Baked Products 4.60 g 9%
1941 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 4.60 g 9%
1942 Cake, pudding-type, chocolate, dry mix Baked Products 4.60 g 9%
1943 Cookies, chocolate chip, dry mix Baked Products 4.60 g 9%
1944 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 4.60 g 9%
1945 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.60 g 9%
1946 Candies, caramels Sweets 4.60 g 9%
1947 Candies, MOUNDS Candy Bar Sweets 4.60 g 9%
1948 Syrups, chocolate, fudge-type Sweets 4.60 g 9%
1949 Gums, seed gums (includes locust bean, guar) Sweets 4.60 g 9%
1950 Eppaw, raw Vegetables and Vegetable Products 4.60 g 9%

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