The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1901–1950 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 4.82 g | 10% |
| 1902 | Cookies, brownies, commercially prepared | Baked Products | 4.80 g | 10% |
| 1903 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 4.80 g | 10% |
| 1904 | Pie, vanilla cream, prepared from recipe | Baked Products | 4.80 g | 10% |
| 1905 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 4.80 g | 10% |
| 1906 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 4.80 g | 10% |
| 1907 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 4.80 g | 10% |
| 1908 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.80 g | 10% |
| 1909 | Wasabi, root, raw | Vegetables and Vegetable Products | 4.80 g | 10% |
| 1910 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 10% |
| 1911 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g | 10% |
| 1912 | Ice creams, vanilla, light | Sweets | 4.78 g | 10% |
| 1913 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 4.78 g | 10% |
| 1914 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 4.78 g | 10% |
| 1915 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 4.78 g | 10% |
| 1916 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 4.78 g | 10% |
| 1917 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 4.75 g | 10% |
| 1918 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 4.74 g | 9% |
| 1919 | Ice creams, chocolate, rich | Sweets | 4.72 g | 9% |
| 1920 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 4.72 g | 9% |
| 1921 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 4.71 g | 9% |
| 1922 | Fast foods, sundae, caramel | Fast Foods | 4.71 g | 9% |
| 1923 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 4.70 g | 9% |
| 1924 | Cookies, sugar, refrigerated dough, baked | Baked Products | 4.70 g | 9% |
| 1925 | Cake, yellow, light, dry mix | Baked Products | 4.70 g | 9% |
| 1926 | Artificial Blueberry Muffin Mix, dry | Baked Products | 4.70 g | 9% |
| 1927 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 4.70 g | 9% |
| 1928 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 4.69 g | 9% |
| 1929 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 4.69 g | 9% |
| 1930 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 4.69 g | 9% |
| 1931 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 4.67 g | 9% |
| 1932 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 4.67 g | 9% |
| 1933 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.67 g | 9% |
| 1934 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.67 g | 9% |
| 1935 | Jute, potherb, raw | Vegetables and Vegetable Products | 4.65 g | 9% |
| 1936 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 4.64 g | 9% |
| 1937 | Snack, potato chips, made from dried potatoes, plain | Snacks | 4.62 g | 9% |
| 1938 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 4.62 g | 9% |
| 1939 | Carob flour | Legumes and Legume Products | 4.62 g | 9% |
| 1940 | Muffins, blueberry, toaster-type | Baked Products | 4.60 g | 9% |
| 1941 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 4.60 g | 9% |
| 1942 | Cake, pudding-type, chocolate, dry mix | Baked Products | 4.60 g | 9% |
| 1943 | Cookies, chocolate chip, dry mix | Baked Products | 4.60 g | 9% |
| 1944 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.60 g | 9% |
| 1945 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.60 g | 9% |
| 1946 | Candies, caramels | Sweets | 4.60 g | 9% |
| 1947 | Candies, MOUNDS Candy Bar | Sweets | 4.60 g | 9% |
| 1948 | Syrups, chocolate, fudge-type | Sweets | 4.60 g | 9% |
| 1949 | Gums, seed gums (includes locust bean, guar) | Sweets | 4.60 g | 9% |
| 1950 | Eppaw, raw | Vegetables and Vegetable Products | 4.60 g | 9% |
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