Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3543 foods.

# Food Category Per 100 g % DV
1901 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 3.44 g 7%
1902 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 3.43 g 7%
1903 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 3.43 g 7%
1904 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 3.41 g 7%
1905 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 3.41 g 7%
1906 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 3.40 g 7%
1907 Milk shake (fast food), chocolate Beverages 3.40 g 7%
1908 Milk shake (fast food), strawberry Beverages 3.40 g 7%
1909 Cake mix, marble, pudding-type, dry, unprepared Baked Products 3.40 g 7%
1910 Pie, banana cream, prepared from mix, no-bake type Baked Products 3.40 g 7%
1911 Snacks, RICE KRISPIES SQUARES Snacks 3.40 g 7%
1912 Apricot, dried, sulphured, uncooked Fruits and fruit juices 3.39 g 7%
1913 Raisin, golden seedless Fruits and fruit juices 3.39 g 7%
1914 Hot chocolate, mix, powder, prepared with 2% milk Beverages 3.39 g 7%
1915 Brussels sprouts, raw Vegetables and Vegetable Products 3.38 g 7%
1916 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 3.38 g 7%
1917 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 3.38 g 7%
1918 Macaroni and cheese, canned entree Mixed Dishes 3.38 g 7%
1919 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 3.37 g 7%
1920 Milk, fluid, skim Dairy and Egg Products 3.37 g 7%
1921 Malted milk, chocolate flavour, powder, milk whole milk Beverages 3.37 g 7%
1922 Milk shake (fast food), vanilla Beverages 3.37 g 7%
1923 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 3.37 g 7%
1924 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 3.36 g 7%
1925 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 3.36 g 7%
1926 Chrysanthemum, garland, raw Vegetables and Vegetable Products 3.36 g 7%
1927 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.36 g 7%
1928 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 3.35 g 7%
1929 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 3.35 g 7%
1930 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.35 g 7%
1931 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 3.34 g 7%
1932 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 3.34 g 7%
1933 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 3.33 g 7%
1934 Nuts, coconut meat, raw Nuts and Seeds 3.33 g 7%
1935 Candies, nougat, with almonds Sweets 3.33 g 7%
1936 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 3.33 g 7%
1937 Salad, Greek, homemade Mixed Dishes 3.33 g 7%
1938 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 3.33 g 7%
1939 Babyfood, vegetables, jarred, peas, all stages Babyfoods 3.33 g 7%
1940 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 3.32 g 7%
1941 Sugar pie, 1 crust, homemade Baked Products 3.31 g 7%
1942 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 3.31 g 7%
1943 Spices, rosemary, fresh Spices and Herbs 3.31 g 7%
1944 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 3.31 g 7%
1945 Mushroom, oyster, raw Vegetables and Vegetable Products 3.31 g 7%
1946 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 3.30 g 7%
1947 Fig, dried, uncooked Fruits and fruit juices 3.30 g 7%
1948 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 3.30 g 7%
1949 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 3.30 g 7%
1950 Beverage mix, chocolate flavour, powder Beverages 3.30 g 7%

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