The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1851–1900 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 5.00 g | 10% |
| 1852 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 5.00 g | 10% |
| 1853 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 5.00 g | 10% |
| 1854 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 5.00 g | 10% |
| 1855 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 5.00 g | 10% |
| 1856 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 5.00 g | 10% |
| 1857 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 5.00 g | 10% |
| 1858 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 5.00 g | 10% |
| 1859 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 5.00 g | 10% |
| 1860 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 5.00 g | 10% |
| 1861 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 5.00 g | 10% |
| 1862 | Cookies, vanilla wafers, lower fat | Baked Products | 5.00 g | 10% |
| 1863 | Refried beans, canned, traditional style | Legumes and Legume Products | 4.98 g | 10% |
| 1864 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 4.98 g | 10% |
| 1865 | Taro leaves, raw | Vegetables and Vegetable Products | 4.98 g | 10% |
| 1866 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 4.97 g | 10% |
| 1867 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 4.93 g | 10% |
| 1868 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 4.93 g | 10% |
| 1869 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.93 g | 10% |
| 1870 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 4.93 g | 10% |
| 1871 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 4.93 g | 10% |
| 1872 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.92 g | 10% |
| 1873 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.92 g | 10% |
| 1874 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 4.91 g | 10% |
| 1875 | Ice creams, vanilla, light, soft-serve | Sweets | 4.90 g | 10% |
| 1876 | Longans, dried | Fruits and Fruit Juices | 4.90 g | 10% |
| 1877 | Dessert topping, powdered | Dairy and Egg Products | 4.90 g | 10% |
| 1878 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 4.90 g | 10% |
| 1879 | Pie, pecan, prepared from recipe | Baked Products | 4.90 g | 10% |
| 1880 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 4.90 g | 10% |
| 1881 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 4.90 g | 10% |
| 1882 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 4.90 g | 10% |
| 1883 | Cookies, vanilla wafers, higher fat | Baked Products | 4.90 g | 10% |
| 1884 | Muffins, blueberry, toaster-type, toasted | Baked Products | 4.90 g | 10% |
| 1885 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 4.89 g | 10% |
| 1886 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 4.89 g | 10% |
| 1887 | Restaurant, family style, onion rings | Restaurant Foods | 4.89 g | 10% |
| 1888 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 4.89 g | 10% |
| 1889 | Chocolate, dark, 45- 59% cacao solids | Sweets | 4.88 g | 10% |
| 1890 | Spices, rosemary, dried | Spices and Herbs | 4.88 g | 10% |
| 1891 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 4.86 g | 10% |
| 1892 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 4.86 g | 10% |
| 1893 | Hummus, home prepared | Legumes and Legume Products | 4.86 g | 10% |
| 1894 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 4.86 g | 10% |
| 1895 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 4.84 g | 10% |
| 1896 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.83 g | 10% |
| 1897 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.83 g | 10% |
| 1898 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 4.83 g | 10% |
| 1899 | Pepeao, dried | Vegetables and Vegetable Products | 4.82 g | 10% |
| 1900 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 4.82 g | 10% |
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