Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 4343 foods.

# Food Category Per 100 g % DV
1851 Candies, M&M MARS Pretzel Chocolate Candies Sweets 5.00 g 10%
1852 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 5.00 g 10%
1853 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 5.00 g 10%
1854 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 5.00 g 10%
1855 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 5.00 g 10%
1856 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 5.00 g 10%
1857 Formulated bar, high fiber, chewy, oats and chocolate Snacks 5.00 g 10%
1858 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 5.00 g 10%
1859 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 5.00 g 10%
1860 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 5.00 g 10%
1861 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 5.00 g 10%
1862 Cookies, vanilla wafers, lower fat Baked Products 5.00 g 10%
1863 Refried beans, canned, traditional style Legumes and Legume Products 4.98 g 10%
1864 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 4.98 g 10%
1865 Taro leaves, raw Vegetables and Vegetable Products 4.98 g 10%
1866 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 4.97 g 10%
1867 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 4.93 g 10%
1868 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 4.93 g 10%
1869 Lima beans, large, mature seeds, canned Legumes and Legume Products 4.93 g 10%
1870 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 4.93 g 10%
1871 Yogurt, vanilla, low fat. Dairy and Egg Products 4.93 g 10%
1872 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 4.92 g 10%
1873 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.92 g 10%
1874 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 4.91 g 10%
1875 Ice creams, vanilla, light, soft-serve Sweets 4.90 g 10%
1876 Longans, dried Fruits and Fruit Juices 4.90 g 10%
1877 Dessert topping, powdered Dairy and Egg Products 4.90 g 10%
1878 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.90 g 10%
1879 Pie, pecan, prepared from recipe Baked Products 4.90 g 10%
1880 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 4.90 g 10%
1881 Cookies, chocolate chip, refrigerated dough, baked Baked Products 4.90 g 10%
1882 Cookies, shortbread, commercially prepared, pecan Baked Products 4.90 g 10%
1883 Cookies, vanilla wafers, higher fat Baked Products 4.90 g 10%
1884 Muffins, blueberry, toaster-type, toasted Baked Products 4.90 g 10%
1885 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 4.89 g 10%
1886 Archway Home Style Cookies, Iced Oatmeal Baked Products 4.89 g 10%
1887 Restaurant, family style, onion rings Restaurant Foods 4.89 g 10%
1888 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.89 g 10%
1889 Chocolate, dark, 45- 59% cacao solids Sweets 4.88 g 10%
1890 Spices, rosemary, dried Spices and Herbs 4.88 g 10%
1891 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 4.86 g 10%
1892 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 4.86 g 10%
1893 Hummus, home prepared Legumes and Legume Products 4.86 g 10%
1894 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 4.86 g 10%
1895 Ice creams, BREYERS, All Natural Light Vanilla Sweets 4.84 g 10%
1896 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.83 g 10%
1897 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.83 g 10%
1898 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 4.83 g 10%
1899 Pepeao, dried Vegetables and Vegetable Products 4.82 g 10%
1900 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 4.82 g 10%

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