The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1851–1900 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 3.63 g | 7% |
| 1852 | Cookie, chocolate chip, soft type, commercial | Baked Products | 3.63 g | 7% |
| 1853 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 3.63 g | 7% |
| 1854 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 3.62 g | 7% |
| 1855 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 3.62 g | 7% |
| 1856 | Cream, 5% | Dairy and Egg Products | 3.61 g | 7% |
| 1857 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 3.61 g | 7% |
| 1858 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 3.61 g | 7% |
| 1859 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 3.61 g | 7% |
| 1860 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 3.61 g | 7% |
| 1861 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 3.60 g | 7% |
| 1862 | Lemonade with artificial sweetener, powder | Beverages | 3.60 g | 7% |
| 1863 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 3.60 g | 7% |
| 1864 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 3.60 g | 7% |
| 1865 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 7% |
| 1866 | Dessert, pudding, rice, with raisins, homemade | Sweets | 3.60 g | 7% |
| 1867 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 3.60 g | 7% |
| 1868 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 3.58 g | 7% |
| 1869 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 3.58 g | 7% |
| 1870 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.57 g | 7% |
| 1871 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 3.56 g | 7% |
| 1872 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 3.56 g | 7% |
| 1873 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 3.55 g | 7% |
| 1874 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 3.54 g | 7% |
| 1875 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 3.54 g | 7% |
| 1876 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 3.52 g | 7% |
| 1877 | Grains, millet, cooked | Cereals, Grains and Pasta | 3.51 g | 7% |
| 1878 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 3.50 g | 7% |
| 1879 | Cake, pineapple upside-down, homemade | Baked Products | 3.50 g | 7% |
| 1880 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 3.50 g | 7% |
| 1881 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 3.50 g | 7% |
| 1882 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 3.50 g | 7% |
| 1883 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.50 g | 7% |
| 1884 | Yogourt, tofu | Legumes and Legume Products | 3.50 g | 7% |
| 1885 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 3.50 g | 7% |
| 1886 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 7% |
| 1887 | Dumpling, plain | Baked Products | 3.49 g | 7% |
| 1888 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 3.48 g | 7% |
| 1889 | Tamale, corn | Mixed Dishes | 3.48 g | 7% |
| 1890 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 3.48 g | 7% |
| 1891 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 3.48 g | 7% |
| 1892 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.48 g | 7% |
| 1893 | Cake, snack cake, cream-filled, sponge | Baked Products | 3.47 g | 7% |
| 1894 | Spices, dill weed, fresh | Spices and Herbs | 3.46 g | 7% |
| 1895 | Artichoke, canned | Vegetables and Vegetable Products | 3.46 g | 7% |
| 1896 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.46 g | 7% |
| 1897 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.45 g | 7% |
| 1898 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 3.45 g | 7% |
| 1899 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 3.44 g | 7% |
| 1900 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 3.44 g | 7% |
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