The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1801–1850 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 3.83 g | 8% |
| 1802 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 3.83 g | 8% |
| 1803 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 3.83 g | 8% |
| 1804 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 3.82 g | 8% |
| 1805 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 3.82 g | 8% |
| 1806 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 3.82 g | 8% |
| 1807 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 3.81 g | 8% |
| 1808 | Lychee, dried | Fruits and fruit juices | 3.80 g | 8% |
| 1809 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 3.80 g | 8% |
| 1810 | Pie, lemon meringue, homemade | Baked Products | 3.80 g | 8% |
| 1811 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.80 g | 8% |
| 1812 | Dessert, frozen, ice cream, chocolate | Sweets | 3.80 g | 8% |
| 1813 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 3.80 g | 8% |
| 1814 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 3.80 g | 8% |
| 1815 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 3.80 g | 8% |
| 1816 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 3.80 g | 8% |
| 1817 | Grains, couscous, cooked | Cereals, Grains and Pasta | 3.79 g | 8% |
| 1818 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.78 g | 8% |
| 1819 | Candies, fudge, peanut butter, homemade | Sweets | 3.78 g | 8% |
| 1820 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 3.78 g | 8% |
| 1821 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.77 g | 8% |
| 1822 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.77 g | 8% |
| 1823 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.77 g | 8% |
| 1824 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 3.77 g | 8% |
| 1825 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.76 g | 8% |
| 1826 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 3.76 g | 8% |
| 1827 | Peppermint, fresh | Spices and Herbs | 3.75 g | 8% |
| 1828 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 3.74 g | 7% |
| 1829 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 3.74 g | 7% |
| 1830 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 3.73 g | 7% |
| 1831 | Yogourt, soy, plain | Dairy and Egg Products | 3.72 g | 7% |
| 1832 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.71 g | 7% |
| 1833 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 3.70 g | 7% |
| 1834 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.70 g | 7% |
| 1835 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.70 g | 7% |
| 1836 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.70 g | 7% |
| 1837 | Dessert, frozen, ice cream cookie sandwich | Sweets | 3.70 g | 7% |
| 1838 | Jujube (chinese date), dried | Fruits and fruit juices | 3.70 g | 7% |
| 1839 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 3.70 g | 7% |
| 1840 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.70 g | 7% |
| 1841 | Cookie, fig bar | Baked Products | 3.70 g | 7% |
| 1842 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 3.70 g | 7% |
| 1843 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 3.69 g | 7% |
| 1844 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 3.68 g | 7% |
| 1845 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 3.68 g | 7% |
| 1846 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 3.64 g | 7% |
| 1847 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 3.64 g | 7% |
| 1848 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 g | 7% |
| 1849 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 3.63 g | 7% |
| 1850 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 3.63 g | 7% |
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