Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3543 foods.

# Food Category Per 100 g % DV
1801 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 3.83 g 8%
1802 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 3.83 g 8%
1803 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 3.83 g 8%
1804 Cake, carrot, homemade, with cream cheese icing Baked Products 3.82 g 8%
1805 Yogourt, soy, fruit flavoured Dairy and Egg Products 3.82 g 8%
1806 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 3.82 g 8%
1807 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 3.81 g 8%
1808 Lychee, dried Fruits and fruit juices 3.80 g 8%
1809 Beans, adzuki, canned, sweetened Legumes and Legume Products 3.80 g 8%
1810 Pie, lemon meringue, homemade Baked Products 3.80 g 8%
1811 Snacks, popcorn, caramel-coated, without peanuts Snacks 3.80 g 8%
1812 Dessert, frozen, ice cream, chocolate Sweets 3.80 g 8%
1813 Netted willow, native, leaves, raw Vegetables and Vegetable Products 3.80 g 8%
1814 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 3.80 g 8%
1815 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 3.80 g 8%
1816 Grains, amaranth, cooked Cereals, Grains and Pasta 3.80 g 8%
1817 Grains, couscous, cooked Cereals, Grains and Pasta 3.79 g 8%
1818 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 3.78 g 8%
1819 Candies, fudge, peanut butter, homemade Sweets 3.78 g 8%
1820 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 3.78 g 8%
1821 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 3.77 g 8%
1822 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 3.77 g 8%
1823 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 3.77 g 8%
1824 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 3.77 g 8%
1825 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 3.76 g 8%
1826 Yogourt, soy, vanilla flavoured Dairy and Egg Products 3.76 g 8%
1827 Peppermint, fresh Spices and Herbs 3.75 g 8%
1828 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 3.74 g 7%
1829 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 3.74 g 7%
1830 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 3.73 g 7%
1831 Yogourt, soy, plain Dairy and Egg Products 3.72 g 7%
1832 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 3.71 g 7%
1833 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 3.70 g 7%
1834 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 3.70 g 7%
1835 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 3.70 g 7%
1836 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 3.70 g 7%
1837 Dessert, frozen, ice cream cookie sandwich Sweets 3.70 g 7%
1838 Jujube (chinese date), dried Fruits and fruit juices 3.70 g 7%
1839 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 3.70 g 7%
1840 Cake, yellow, regular, dry mix, unprepared Baked Products 3.70 g 7%
1841 Cookie, fig bar Baked Products 3.70 g 7%
1842 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 3.70 g 7%
1843 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 3.69 g 7%
1844 Jute, potherb, boiled, drained Vegetables and Vegetable Products 3.68 g 7%
1845 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 3.68 g 7%
1846 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 3.64 g 7%
1847 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 3.64 g 7%
1848 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.64 g 7%
1849 Spinach, frozen, unprepared Vegetables and Vegetable Products 3.63 g 7%
1850 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 3.63 g 7%

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