Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 4343 foods.

# Food Category Per 100 g % DV
1751 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 5.40 g 11%
1752 Cake, sponge, commercially prepared Baked Products 5.40 g 11%
1753 Cake, white, prepared from recipe without frosting Baked Products 5.40 g 11%
1754 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 5.40 g 11%
1755 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 5.40 g 11%
1756 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 5.40 g 11%
1757 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 5.40 g 11%
1758 Danish pastry, lemon, unenriched Baked Products 5.40 g 11%
1759 Cake, pound, commercially prepared, fat-free Baked Products 5.40 g 11%
1760 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 5.40 g 11%
1761 Cookies, oatmeal, refrigerated dough Baked Products 5.40 g 11%
1762 Danish pastry, raspberry, unenriched Baked Products 5.40 g 11%
1763 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 5.38 g 11%
1764 Cookies, shortbread, reduced fat Baked Products 5.37 g 11%
1765 Cookies, shortbread, commercially prepared, plain Baked Products 5.37 g 11%
1766 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.36 g 11%
1767 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.36 g 11%
1768 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 5.35 g 11%
1769 Refried beans, canned, fat-free Legumes and Legume Products 5.34 g 11%
1770 Arrowhead, raw Vegetables and Vegetable Products 5.33 g 11%
1771 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 5.33 g 11%
1772 Snacks, vegetable chips, made from garden vegetables Snacks 5.32 g 11%
1773 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 5.31 g 11%
1774 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.31 g 11%
1775 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.31 g 11%
1776 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 5.30 g 11%
1777 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 5.30 g 11%
1778 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 5.30 g 11%
1779 Seeds, breadfruit seeds, boiled Nut and Seed Products 5.30 g 11%
1780 Ice creams, BREYERS, All Natural Light French Chocolate Sweets 5.30 g 11%
1781 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 5.30 g 11%
1782 Cake, chocolate, prepared from recipe without frosting Baked Products 5.30 g 11%
1783 Cake, yellow, prepared from recipe without frosting Baked Products 5.30 g 11%
1784 Cookies, peanut butter, commercially prepared, soft-type Baked Products 5.30 g 11%
1785 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 5.30 g 11%
1786 Muffins, corn, toaster-type Baked Products 5.30 g 11%
1787 Beverages, coffee, instant, mocha, sweetened Beverages 5.29 g 11%
1788 DENNY'S, onion rings Restaurant Foods 5.29 g 11%
1789 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 5.28 g 11%
1790 Refried beans, canned, vegetarian Legumes and Legume Products 5.28 g 11%
1791 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.27 g 11%
1792 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.27 g 11%
1793 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 5.26 g 11%
1794 Nuts, chestnuts, japanese, dried Nut and Seed Products 5.25 g 10%
1795 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 5.25 g 10%
1796 Yogurt, plain, low fat Dairy and Egg Products 5.25 g 10%
1797 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 5.23 g 10%
1798 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 5.22 g 10%
1799 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 5.22 g 10%
1800 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 5.22 g 10%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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