The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1751–1800 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.01 g | 8% |
| 1752 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.00 g | 8% |
| 1753 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 4.00 g | 8% |
| 1754 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 4.00 g | 8% |
| 1755 | Cookie, graham cracker, chocolate-coated | Baked Products | 4.00 g | 8% |
| 1756 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.00 g | 8% |
| 1757 | Cookie, sugar, refrigerated dough | Baked Products | 4.00 g | 8% |
| 1758 | Dessert, frozen, pudding pop, chocolate | Sweets | 4.00 g | 8% |
| 1759 | Dessert, frozen, pudding pop, vanilla | Sweets | 4.00 g | 8% |
| 1760 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 4.00 g | 8% |
| 1761 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 4.00 g | 8% |
| 1762 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 4.00 g | 8% |
| 1763 | Spices, cinnamon, ground | Spices and Herbs | 3.99 g | 8% |
| 1764 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 3.99 g | 8% |
| 1765 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 3.99 g | 8% |
| 1766 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 3.99 g | 8% |
| 1767 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 3.99 g | 8% |
| 1768 | Breakfast tart, low fat | Baked Products | 3.99 g | 8% |
| 1769 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 3.98 g | 8% |
| 1770 | Cookie, chocolate chip, refrigerated dough | Baked Products | 3.98 g | 8% |
| 1771 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 3.97 g | 8% |
| 1772 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 3.97 g | 8% |
| 1773 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 3.95 g | 8% |
| 1774 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 3.95 g | 8% |
| 1775 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.93 g | 8% |
| 1776 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 3.93 g | 8% |
| 1777 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 3.92 g | 8% |
| 1778 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 3.92 g | 8% |
| 1779 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 3.92 g | 8% |
| 1780 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.91 g | 8% |
| 1781 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 3.91 g | 8% |
| 1782 | Cake, gingerbread, homemade | Baked Products | 3.90 g | 8% |
| 1783 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 3.90 g | 8% |
| 1784 | Pie, pumpkin, commercial | Baked Products | 3.90 g | 8% |
| 1785 | Candies, bars, sweet chocolate | Sweets | 3.90 g | 8% |
| 1786 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 3.90 g | 8% |
| 1787 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 3.90 g | 8% |
| 1788 | Banana, dehydrated or banana powder | Fruits and fruit juices | 3.89 g | 8% |
| 1789 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 3.89 g | 8% |
| 1790 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 3.88 g | 8% |
| 1791 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 3.88 g | 8% |
| 1792 | Grains, teff, cooked | Cereals, Grains and Pasta | 3.87 g | 8% |
| 1793 | Milk shake, vanilla, thick | Beverages | 3.86 g | 8% |
| 1794 | Malted milk, natural flavour, powder, with whole milk | Beverages | 3.86 g | 8% |
| 1795 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 3.86 g | 8% |
| 1796 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 3.86 g | 8% |
| 1797 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 3.86 g | 8% |
| 1798 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 3.86 g | 8% |
| 1799 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 3.84 g | 8% |
| 1800 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 3.84 g | 8% |
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