Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3543 foods.

# Food Category Per 100 g % DV
1751 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.01 g 8%
1752 Cake, gingerbread, dry mix, prepared, without icing Baked Products 4.00 g 8%
1753 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 4.00 g 8%
1754 Cookie, brownie, regular, dry mix, unprepared Baked Products 4.00 g 8%
1755 Cookie, graham cracker, chocolate-coated Baked Products 4.00 g 8%
1756 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 4.00 g 8%
1757 Cookie, sugar, refrigerated dough Baked Products 4.00 g 8%
1758 Dessert, frozen, pudding pop, chocolate Sweets 4.00 g 8%
1759 Dessert, frozen, pudding pop, vanilla Sweets 4.00 g 8%
1760 Dessert, frozen yogourt, vanilla, soft-serve Sweets 4.00 g 8%
1761 Dessert, frozen yogourt, chocolate, soft-serve Sweets 4.00 g 8%
1762 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 4.00 g 8%
1763 Spices, cinnamon, ground Spices and Herbs 3.99 g 8%
1764 Sauce, white, thick, homemade Soups, Sauces and Gravies 3.99 g 8%
1765 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 3.99 g 8%
1766 Dessert, egg custard, dry mix prepared with whole milk Sweets 3.99 g 8%
1767 Grains, rice, wild, cooked Cereals, Grains and Pasta 3.99 g 8%
1768 Breakfast tart, low fat Baked Products 3.99 g 8%
1769 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 3.98 g 8%
1770 Cookie, chocolate chip, refrigerated dough Baked Products 3.98 g 8%
1771 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 3.97 g 8%
1772 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 3.97 g 8%
1773 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 3.95 g 8%
1774 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 3.95 g 8%
1775 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 3.93 g 8%
1776 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 3.93 g 8%
1777 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 3.92 g 8%
1778 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 3.92 g 8%
1779 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 3.92 g 8%
1780 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 3.91 g 8%
1781 Mushroom, white, microwaved Vegetables and Vegetable Products 3.91 g 8%
1782 Cake, gingerbread, homemade Baked Products 3.90 g 8%
1783 Cake, white, pudding-type, dry mix, unprepared Baked Products 3.90 g 8%
1784 Pie, pumpkin, commercial Baked Products 3.90 g 8%
1785 Candies, bars, sweet chocolate Sweets 3.90 g 8%
1786 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 3.90 g 8%
1787 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 3.90 g 8%
1788 Banana, dehydrated or banana powder Fruits and fruit juices 3.89 g 8%
1789 Dessert, frozen, ice cream, chocolate, low fat Sweets 3.89 g 8%
1790 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 3.88 g 8%
1791 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 3.88 g 8%
1792 Grains, teff, cooked Cereals, Grains and Pasta 3.87 g 8%
1793 Milk shake, vanilla, thick Beverages 3.86 g 8%
1794 Malted milk, natural flavour, powder, with whole milk Beverages 3.86 g 8%
1795 Fast foods, side dish, onion rings, breaded and fried Fast Foods 3.86 g 8%
1796 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 3.86 g 8%
1797 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 3.86 g 8%
1798 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 3.86 g 8%
1799 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 3.84 g 8%
1800 Cookie, sugar wafer sandwich with cream filling Baked Products 3.84 g 8%

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