The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1701–1750 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.23 g | 8% |
| 1702 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 4.22 g | 8% |
| 1703 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 4.22 g | 8% |
| 1704 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 4.21 g | 8% |
| 1705 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 4.20 g | 8% |
| 1706 | Lambsquarters, raw | Vegetables and Vegetable Products | 4.20 g | 8% |
| 1707 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 4.20 g | 8% |
| 1708 | Cookie, fortune | Baked Products | 4.20 g | 8% |
| 1709 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 4.20 g | 8% |
| 1710 | Candies, bars / chips, semisweet chocolate | Sweets | 4.20 g | 8% |
| 1711 | Sweets, chocolate, semisweet, made with butter | Sweets | 4.20 g | 8% |
| 1712 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 4.20 g | 8% |
| 1713 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 4.20 g | 8% |
| 1714 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 4.17 g | 8% |
| 1715 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 4.17 g | 8% |
| 1716 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 4.16 g | 8% |
| 1717 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 4.16 g | 8% |
| 1718 | Pie, chocolate cream, commercial | Baked Products | 4.15 g | 8% |
| 1719 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 4.15 g | 8% |
| 1720 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 4.14 g | 8% |
| 1721 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 4.14 g | 8% |
| 1722 | Dessert, mousse, chocolate, homemade | Sweets | 4.14 g | 8% |
| 1723 | Seeds, lotus seeds, raw | Nuts and Seeds | 4.13 g | 8% |
| 1724 | Candies, bars, Almond Joy | Sweets | 4.13 g | 8% |
| 1725 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 4.13 g | 8% |
| 1726 | Cake, white, regular, dry mix, unprepared | Baked Products | 4.12 g | 8% |
| 1727 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 4.10 g | 8% |
| 1728 | Cookie, raisin, soft-type | Baked Products | 4.10 g | 8% |
| 1729 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 4.10 g | 8% |
| 1730 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 4.10 g | 8% |
| 1731 | Candies, milk chocolate coated raisins | Sweets | 4.10 g | 8% |
| 1732 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 4.10 g | 8% |
| 1733 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 4.10 g | 8% |
| 1734 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 4.10 g | 8% |
| 1735 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 4.10 g | 8% |
| 1736 | Fast foods, dessert, sundae, strawberry | Fast Foods | 4.09 g | 8% |
| 1737 | Currant, zante, dried | Fruits and fruit juices | 4.08 g | 8% |
| 1738 | Cheese food, imitation | Dairy and Egg Products | 4.08 g | 8% |
| 1739 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 4.07 g | 8% |
| 1740 | Toaster pastry, brown sugar and cinnamon | Baked Products | 4.06 g | 8% |
| 1741 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 4.05 g | 8% |
| 1742 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 4.05 g | 8% |
| 1743 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 4.04 g | 8% |
| 1744 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 4.03 g | 8% |
| 1745 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 4.03 g | 8% |
| 1746 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 4.03 g | 8% |
| 1747 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 4.02 g | 8% |
| 1748 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 4.01 g | 8% |
| 1749 | Candies, bars, Mars | Sweets | 4.01 g | 8% |
| 1750 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 4.01 g | 8% |
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