Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 4343 foods.

# Food Category Per 100 g % DV
1651 Spices, cloves, ground Spices and Herbs 5.97 g 12%
1652 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.96 g 12%
1653 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.96 g 12%
1654 Mayonnaise, made with tofu Fats and Oils 5.95 g 12%
1655 Rice flour, white, unenriched Cereal Grains and Pasta 5.95 g 12%
1656 Rice noodles, dry Cereal Grains and Pasta 5.95 g 12%
1657 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 5.95 g 12%
1658 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 5.94 g 12%
1659 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 5.94 g 12%
1660 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 5.93 g 12%
1661 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 5.93 g 12%
1662 Seaweed, spirulina, raw Vegetables and Vegetable Products 5.92 g 12%
1663 Snacks, granola bar, fruit-filled, nonfat Snacks 5.90 g 12%
1664 Cake, angelfood, commercially prepared Baked Products 5.90 g 12%
1665 Doughnuts, yeast-leavened, with jelly filling Baked Products 5.90 g 12%
1666 Pie, coconut custard, commercially prepared Baked Products 5.90 g 12%
1667 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 5.90 g 12%
1668 Muffins, corn, commercially prepared Baked Products 5.90 g 12%
1669 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks 5.88 g 12%
1670 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 5.88 g 12%
1671 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 5.88 g 12%
1672 Candies, confectioner's coating, yogurt Sweets 5.87 g 12%
1673 Candies, white chocolate Sweets 5.87 g 12%
1674 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 5.87 g 12%
1675 Cookies, oatmeal, with raisins Baked Products 5.86 g 12%
1676 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 5.85 g 12%
1677 Winged bean leaves, raw Vegetables and Vegetable Products 5.85 g 12%
1678 Spices, nutmeg, ground Spices and Herbs 5.84 g 12%
1679 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 5.83 g 12%
1680 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 5.82 g 12%
1681 Seaweed, laver, raw Vegetables and Vegetable Products 5.81 g 12%
1682 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 5.81 g 12%
1683 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 5.80 g 12%
1684 Snacks, corn-based, extruded, cones, plain Snacks 5.80 g 12%
1685 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 5.80 g 12%
1686 Mashu roots, raw (Alaska Native) American Indian/Alaska Native Foods 5.80 g 12%
1687 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 5.80 g 12%
1688 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 5.80 g 12%
1689 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 5.80 g 12%
1690 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 5.80 g 12%
1691 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 5.80 g 12%
1692 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 5.77 g 12%
1693 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 5.76 g 12%
1694 Spices, pumpkin pie spice Spices and Herbs 5.76 g 12%
1695 Yogurt, plain, skim milk Dairy and Egg Products 5.73 g 11%
1696 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 5.71 g 11%
1697 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 5.71 g 11%
1698 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 5.71 g 11%
1699 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 5.71 g 11%
1700 Cookies, graham crackers, plain or honey, lowfat Baked Products 5.71 g 11%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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