The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1651–1700 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Spices, cloves, ground | Spices and Herbs | 5.97 g | 12% |
| 1652 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.96 g | 12% |
| 1653 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.96 g | 12% |
| 1654 | Mayonnaise, made with tofu | Fats and Oils | 5.95 g | 12% |
| 1655 | Rice flour, white, unenriched | Cereal Grains and Pasta | 5.95 g | 12% |
| 1656 | Rice noodles, dry | Cereal Grains and Pasta | 5.95 g | 12% |
| 1657 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 5.95 g | 12% |
| 1658 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 5.94 g | 12% |
| 1659 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 5.94 g | 12% |
| 1660 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 5.93 g | 12% |
| 1661 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 5.93 g | 12% |
| 1662 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 5.92 g | 12% |
| 1663 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 5.90 g | 12% |
| 1664 | Cake, angelfood, commercially prepared | Baked Products | 5.90 g | 12% |
| 1665 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 5.90 g | 12% |
| 1666 | Pie, coconut custard, commercially prepared | Baked Products | 5.90 g | 12% |
| 1667 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 5.90 g | 12% |
| 1668 | Muffins, corn, commercially prepared | Baked Products | 5.90 g | 12% |
| 1669 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 5.88 g | 12% |
| 1670 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 5.88 g | 12% |
| 1671 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 5.88 g | 12% |
| 1672 | Candies, confectioner's coating, yogurt | Sweets | 5.87 g | 12% |
| 1673 | Candies, white chocolate | Sweets | 5.87 g | 12% |
| 1674 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 5.87 g | 12% |
| 1675 | Cookies, oatmeal, with raisins | Baked Products | 5.86 g | 12% |
| 1676 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 5.85 g | 12% |
| 1677 | Winged bean leaves, raw | Vegetables and Vegetable Products | 5.85 g | 12% |
| 1678 | Spices, nutmeg, ground | Spices and Herbs | 5.84 g | 12% |
| 1679 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 5.83 g | 12% |
| 1680 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 5.82 g | 12% |
| 1681 | Seaweed, laver, raw | Vegetables and Vegetable Products | 5.81 g | 12% |
| 1682 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 5.81 g | 12% |
| 1683 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 5.80 g | 12% |
| 1684 | Snacks, corn-based, extruded, cones, plain | Snacks | 5.80 g | 12% |
| 1685 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 5.80 g | 12% |
| 1686 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.80 g | 12% |
| 1687 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 5.80 g | 12% |
| 1688 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 5.80 g | 12% |
| 1689 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 5.80 g | 12% |
| 1690 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 5.80 g | 12% |
| 1691 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 5.80 g | 12% |
| 1692 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 5.77 g | 12% |
| 1693 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 5.76 g | 12% |
| 1694 | Spices, pumpkin pie spice | Spices and Herbs | 5.76 g | 12% |
| 1695 | Yogurt, plain, skim milk | Dairy and Egg Products | 5.73 g | 11% |
| 1696 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 5.71 g | 11% |
| 1697 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 5.71 g | 11% |
| 1698 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 5.71 g | 11% |
| 1699 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 5.71 g | 11% |
| 1700 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 5.71 g | 11% |
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