The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1651–1700 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Corn pudding , homemade | Vegetables and Vegetable Products | 4.42 g | 9% |
| 1652 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 4.42 g | 9% |
| 1653 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 4.41 g | 9% |
| 1654 | Frozen, dessert, ice milk bar, low fat | Sweets | 4.41 g | 9% |
| 1655 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 4.41 g | 9% |
| 1656 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 4.40 g | 9% |
| 1657 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 4.40 g | 9% |
| 1658 | Cake mix, gingerbread, dry, unprepared | Baked Products | 4.40 g | 9% |
| 1659 | Pie, banana cream, homemade | Baked Products | 4.40 g | 9% |
| 1660 | Breakfast bar, corn flake crust with fruit | Baked Products | 4.40 g | 9% |
| 1661 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 4.40 g | 9% |
| 1662 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 4.40 g | 9% |
| 1663 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 4.40 g | 9% |
| 1664 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 4.39 g | 9% |
| 1665 | Cake, date square (matrimonial cake), homemade | Baked Products | 4.39 g | 9% |
| 1666 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 4.39 g | 9% |
| 1667 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 4.39 g | 9% |
| 1668 | Candies, fudge, chocolate with nuts, homemade | Sweets | 4.38 g | 9% |
| 1669 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 4.37 g | 9% |
| 1670 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 4.37 g | 9% |
| 1671 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 4.33 g | 9% |
| 1672 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 4.33 g | 9% |
| 1673 | Candies, M&M's, plain chocolate candies | Sweets | 4.33 g | 9% |
| 1674 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 4.33 g | 9% |
| 1675 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 4.32 g | 9% |
| 1676 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 4.32 g | 9% |
| 1677 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 4.32 g | 9% |
| 1678 | Fast foods, mexican, nachos with cheese | Fast Foods | 4.32 g | 9% |
| 1679 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 4.31 g | 9% |
| 1680 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 9% |
| 1681 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 4.31 g | 9% |
| 1682 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 9% |
| 1683 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 9% |
| 1684 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 4.30 g | 9% |
| 1685 | Bread, banana, homemade, made with margarine | Baked Products | 4.30 g | 9% |
| 1686 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 4.30 g | 9% |
| 1687 | Dessert, frozen, made with skim milk, chocolate | Sweets | 4.30 g | 9% |
| 1688 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 4.30 g | 9% |
| 1689 | Potato, skin, baked | Vegetables and Vegetable Products | 4.29 g | 9% |
| 1690 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 4.29 g | 9% |
| 1691 | Dessert, frozen, ice cream sandwich | Sweets | 4.29 g | 9% |
| 1692 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 4.29 g | 9% |
| 1693 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 4.28 g | 9% |
| 1694 | Kale, raw | Vegetables and Vegetable Products | 4.28 g | 9% |
| 1695 | Grape leaves, canned | Vegetables and Vegetable Products | 4.27 g | 9% |
| 1696 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.25 g | 8% |
| 1697 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 4.25 g | 8% |
| 1698 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.24 g | 8% |
| 1699 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 4.24 g | 8% |
| 1700 | Arrowroot, raw | Vegetables and Vegetable Products | 4.24 g | 8% |
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