Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3543 foods.

# Food Category Per 100 g % DV
1651 Corn pudding , homemade Vegetables and Vegetable Products 4.42 g 9%
1652 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 4.42 g 9%
1653 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 4.41 g 9%
1654 Frozen, dessert, ice milk bar, low fat Sweets 4.41 g 9%
1655 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 4.41 g 9%
1656 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 4.40 g 9%
1657 Cake, white, homemade, with coconut icing (frosting) Baked Products 4.40 g 9%
1658 Cake mix, gingerbread, dry, unprepared Baked Products 4.40 g 9%
1659 Pie, banana cream, homemade Baked Products 4.40 g 9%
1660 Breakfast bar, corn flake crust with fruit Baked Products 4.40 g 9%
1661 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 4.40 g 9%
1662 Grains, quinoa, cooked Cereals, Grains and Pasta 4.40 g 9%
1663 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 4.40 g 9%
1664 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 4.39 g 9%
1665 Cake, date square (matrimonial cake), homemade Baked Products 4.39 g 9%
1666 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 4.39 g 9%
1667 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 4.39 g 9%
1668 Candies, fudge, chocolate with nuts, homemade Sweets 4.38 g 9%
1669 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 4.37 g 9%
1670 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 4.37 g 9%
1671 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 4.33 g 9%
1672 Cookie, chocolate sandwich, extra cream filling Baked Products 4.33 g 9%
1673 Candies, M&M's, plain chocolate candies Sweets 4.33 g 9%
1674 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 4.33 g 9%
1675 Tomato products, canned paste, with salt Vegetables and Vegetable Products 4.32 g 9%
1676 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 4.32 g 9%
1677 Nuts, ginkgo nuts, raw Nuts and Seeds 4.32 g 9%
1678 Fast foods, mexican, nachos with cheese Fast Foods 4.32 g 9%
1679 Succotash, frozen, unprepared Vegetables and Vegetable Products 4.31 g 9%
1680 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 4.31 g 9%
1681 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 4.31 g 9%
1682 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.31 g 9%
1683 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 4.31 g 9%
1684 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 4.30 g 9%
1685 Bread, banana, homemade, made with margarine Baked Products 4.30 g 9%
1686 Cookie, vanilla wafer, 18 to 21% fat Baked Products 4.30 g 9%
1687 Dessert, frozen, made with skim milk, chocolate Sweets 4.30 g 9%
1688 Dessert, frozen, ice cream, sundae, prepackaged Sweets 4.30 g 9%
1689 Potato, skin, baked Vegetables and Vegetable Products 4.29 g 9%
1690 Potato, skin, baked, with salt Vegetables and Vegetable Products 4.29 g 9%
1691 Dessert, frozen, ice cream sandwich Sweets 4.29 g 9%
1692 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 4.29 g 9%
1693 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 4.28 g 9%
1694 Kale, raw Vegetables and Vegetable Products 4.28 g 9%
1695 Grape leaves, canned Vegetables and Vegetable Products 4.27 g 9%
1696 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 4.25 g 8%
1697 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 4.25 g 8%
1698 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 4.24 g 8%
1699 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 4.24 g 8%
1700 Arrowroot, raw Vegetables and Vegetable Products 4.24 g 8%

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