Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 4343 foods.

# Food Category Per 100 g % DV
1601 Biscuits, plain or buttermilk, frozen, baked Baked Products 6.20 g 12%
1602 Cookies, oatmeal, commercially prepared, regular Baked Products 6.20 g 12%
1603 Cookies, brownies, prepared from recipe Baked Products 6.20 g 12%
1604 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 6.20 g 12%
1605 Syrups, malt Sweets 6.20 g 12%
1606 Nuts, beechnuts, dried Nut and Seed Products 6.20 g 12%
1607 Seeds, breadfruit seeds, roasted Nut and Seed Products 6.20 g 12%
1608 Candies, CARAMELLO Candy Bar Sweets 6.19 g 12%
1609 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 6.19 g 12%
1610 Snacks, corn-based, extruded, chips, plain Snacks 6.17 g 12%
1611 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 6.16 g 12%
1612 Fast foods, hush puppies Fast Foods 6.16 g 12%
1613 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 6.16 g 12%
1614 Cheese, cream Dairy and Egg Products 6.15 g 12%
1615 Tostada shells, corn Baked Products 6.15 g 12%
1616 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 6.15 g 12%
1617 Nuts, acorns, raw Nut and Seed Products 6.15 g 12%
1618 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 6.14 g 12%
1619 Chili with beans, canned Legumes and Legume Products 6.12 g 12%
1620 Chocolate, dark, 60-69% cacao solids Sweets 6.12 g 12%
1621 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 6.10 g 12%
1622 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 6.10 g 12%
1623 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 6.10 g 12%
1624 Biscuits, mixed grain, refrigerated dough Baked Products 6.10 g 12%
1625 Cake, angelfood, dry mix, prepared Baked Products 6.10 g 12%
1626 Cookies, oatmeal, commercially prepared, soft-type Baked Products 6.10 g 12%
1627 Pancakes, blueberry, prepared from recipe Baked Products 6.10 g 12%
1628 Cookies, butter, commercially prepared, unenriched Baked Products 6.10 g 12%
1629 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 6.10 g 12%
1630 Cookies, butter, commercially prepared, enriched Baked Products 6.10 g 12%
1631 Spices, allspice, ground Spices and Herbs 6.09 g 12%
1632 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 6.08 g 12%
1633 Potato pancakes Vegetables and Vegetable Products 6.08 g 12%
1634 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.07 g 12%
1635 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.07 g 12%
1636 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 6.07 g 12%
1637 Beans, black turtle, mature seeds, canned Legumes and Legume Products 6.03 g 12%
1638 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 6.03 g 12%
1639 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 6.01 g 12%
1640 Beverages, coffee substitute, cereal grain beverage, powder Beverages 6.01 g 12%
1641 Fast foods, french toast sticks Fast Foods 6.00 g 12%
1642 BURGER KING, french toast sticks Fast Foods 6.00 g 12%
1643 POPEYES, biscuit Fast Foods 6.00 g 12%
1644 McDONALD'S, Hotcakes (plain) Fast Foods 6.00 g 12%
1645 Cookies, oatmeal, refrigerated dough, baked Baked Products 6.00 g 12%
1646 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 5.99 g 12%
1647 Milk, sheep, fluid Dairy and Egg Products 5.98 g 12%
1648 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 5.98 g 12%
1649 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 5.97 g 12%
1650 Seeds, breadnut tree seeds, raw Nut and Seed Products 5.97 g 12%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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