The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1601–1650 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 6.20 g | 12% |
| 1602 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 6.20 g | 12% |
| 1603 | Cookies, brownies, prepared from recipe | Baked Products | 6.20 g | 12% |
| 1604 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 6.20 g | 12% |
| 1605 | Syrups, malt | Sweets | 6.20 g | 12% |
| 1606 | Nuts, beechnuts, dried | Nut and Seed Products | 6.20 g | 12% |
| 1607 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 6.20 g | 12% |
| 1608 | Candies, CARAMELLO Candy Bar | Sweets | 6.19 g | 12% |
| 1609 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 6.19 g | 12% |
| 1610 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.17 g | 12% |
| 1611 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 6.16 g | 12% |
| 1612 | Fast foods, hush puppies | Fast Foods | 6.16 g | 12% |
| 1613 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 6.16 g | 12% |
| 1614 | Cheese, cream | Dairy and Egg Products | 6.15 g | 12% |
| 1615 | Tostada shells, corn | Baked Products | 6.15 g | 12% |
| 1616 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.15 g | 12% |
| 1617 | Nuts, acorns, raw | Nut and Seed Products | 6.15 g | 12% |
| 1618 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 6.14 g | 12% |
| 1619 | Chili with beans, canned | Legumes and Legume Products | 6.12 g | 12% |
| 1620 | Chocolate, dark, 60-69% cacao solids | Sweets | 6.12 g | 12% |
| 1621 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 6.10 g | 12% |
| 1622 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 6.10 g | 12% |
| 1623 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 6.10 g | 12% |
| 1624 | Biscuits, mixed grain, refrigerated dough | Baked Products | 6.10 g | 12% |
| 1625 | Cake, angelfood, dry mix, prepared | Baked Products | 6.10 g | 12% |
| 1626 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 6.10 g | 12% |
| 1627 | Pancakes, blueberry, prepared from recipe | Baked Products | 6.10 g | 12% |
| 1628 | Cookies, butter, commercially prepared, unenriched | Baked Products | 6.10 g | 12% |
| 1629 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 6.10 g | 12% |
| 1630 | Cookies, butter, commercially prepared, enriched | Baked Products | 6.10 g | 12% |
| 1631 | Spices, allspice, ground | Spices and Herbs | 6.09 g | 12% |
| 1632 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 6.08 g | 12% |
| 1633 | Potato pancakes | Vegetables and Vegetable Products | 6.08 g | 12% |
| 1634 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.07 g | 12% |
| 1635 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.07 g | 12% |
| 1636 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 6.07 g | 12% |
| 1637 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 6.03 g | 12% |
| 1638 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 6.03 g | 12% |
| 1639 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 6.01 g | 12% |
| 1640 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 6.01 g | 12% |
| 1641 | Fast foods, french toast sticks | Fast Foods | 6.00 g | 12% |
| 1642 | BURGER KING, french toast sticks | Fast Foods | 6.00 g | 12% |
| 1643 | POPEYES, biscuit | Fast Foods | 6.00 g | 12% |
| 1644 | McDONALD'S, Hotcakes (plain) | Fast Foods | 6.00 g | 12% |
| 1645 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 6.00 g | 12% |
| 1646 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 5.99 g | 12% |
| 1647 | Milk, sheep, fluid | Dairy and Egg Products | 5.98 g | 12% |
| 1648 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 5.98 g | 12% |
| 1649 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 5.97 g | 12% |
| 1650 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 5.97 g | 12% |
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