Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3543 foods.

# Food Category Per 100 g % DV
1601 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 4.64 g 9%
1602 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 4.64 g 9%
1603 Carob (St. John's bread), flour Legumes and Legume Products 4.62 g 9%
1604 Snacks, potato chips, dried potatoes, plain Snacks 4.62 g 9%
1605 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 4.61 g 9%
1606 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 4.61 g 9%
1607 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 4.60 g 9%
1608 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.60 g 9%
1609 Eppaw, raw Vegetables and Vegetable Products 4.60 g 9%
1610 Beans, pinto, canned, solids and liquid Legumes and Legume Products 4.60 g 9%
1611 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 4.60 g 9%
1612 Cookie, chocolate chip, dry mix, unprepared Baked Products 4.60 g 9%
1613 Muffin, blueberry, toaster-type Baked Products 4.60 g 9%
1614 Candies, caramel Sweets 4.60 g 9%
1615 Candies, bars, Mounds Sweets 4.60 g 9%
1616 Sweets, syrups, chocolate, fudge-type Sweets 4.60 g 9%
1617 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 4.59 g 9%
1618 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 4.58 g 9%
1619 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 4.58 g 9%
1620 Fast foods, brownie Fast Foods 4.57 g 9%
1621 Snacks, potato chips, dried potatoes, light Snacks 4.56 g 9%
1622 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 4.55 g 9%
1623 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 4.55 g 9%
1624 Soup, lentil, homemade Soups, Sauces and Gravies 4.55 g 9%
1625 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 4.54 g 9%
1626 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 4.54 g 9%
1627 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 4.54 g 9%
1628 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 4.54 g 9%
1629 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 4.53 g 9%
1630 Dessert, flan, caramel custard, homemade Sweets 4.53 g 9%
1631 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.52 g 9%
1632 Butter tart, with raisins, homemade Baked Products 4.52 g 9%
1633 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 4.52 g 9%
1634 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 4.51 g 9%
1635 Cookie, chocolate, with icing or coating Baked Products 4.50 g 9%
1636 Coffee, instant, with sugar, French flavour, powder Beverages 4.50 g 9%
1637 Cookie, vanilla sandwich with cream filling Baked Products 4.50 g 9%
1638 Pie, pecan, commercial Baked Products 4.50 g 9%
1639 Pie, pumpkin, homemade Baked Products 4.50 g 9%
1640 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 4.50 g 9%
1641 Sweets, topping, nuts in syrup Sweets 4.50 g 9%
1642 Seasoning mix, taco, dry mix Spices and Herbs 4.50 g 9%
1643 Arrowhead, boiled, drained Vegetables and Vegetable Products 4.49 g 9%
1644 Muffin, blueberry, commercial Baked Products 4.49 g 9%
1645 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 4.49 g 9%
1646 Nuts, Chinese chestnuts, roasted Nuts and Seeds 4.48 g 9%
1647 Dessert, frozen, ice cream, vanilla, fat free Sweets 4.48 g 9%
1648 Peas, green, canned, drained solids Vegetables and Vegetable Products 4.47 g 9%
1649 Cinnamon bun, with icing (honey bun) Baked Products 4.45 g 9%
1650 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 4.44 g 9%

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