The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1551–1600 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 6.59 g | 13% |
| 1552 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 6.59 g | 13% |
| 1553 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 6.58 g | 13% |
| 1554 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 6.54 g | 13% |
| 1555 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 6.54 g | 13% |
| 1556 | Snacks, potato chips, barbecue-flavor | Snacks | 6.51 g | 13% |
| 1557 | Candies, KIT KAT Wafer Bar | Sweets | 6.51 g | 13% |
| 1558 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 6.50 g | 13% |
| 1559 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 6.50 g | 13% |
| 1560 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 6.50 g | 13% |
| 1561 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 6.50 g | 13% |
| 1562 | Cookies, oatmeal, dry mix | Baked Products | 6.50 g | 13% |
| 1563 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 6.50 g | 13% |
| 1564 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 6.49 g | 13% |
| 1565 | Fast foods, burrito, with beans | Fast Foods | 6.48 g | 13% |
| 1566 | Milk and cereal bar | Snacks | 6.47 g | 13% |
| 1567 | Waffles, plain, frozen, ready-to-heat | Baked Products | 6.47 g | 13% |
| 1568 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 6.46 g | 13% |
| 1569 | Crackers, toast thins, low sodium | Baked Products | 6.45 g | 13% |
| 1570 | Taco shells, baked | Baked Products | 6.41 g | 13% |
| 1571 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 6.41 g | 13% |
| 1572 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 6.41 g | 13% |
| 1573 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 6.40 g | 13% |
| 1574 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 6.40 g | 13% |
| 1575 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 6.40 g | 13% |
| 1576 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 6.40 g | 13% |
| 1577 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 6.40 g | 13% |
| 1578 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 6.40 g | 13% |
| 1579 | Pancakes, plain, prepared from recipe | Baked Products | 6.40 g | 13% |
| 1580 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 6.40 g | 13% |
| 1581 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 6.40 g | 13% |
| 1582 | Snacks, potato chips, plain, salted | Snacks | 6.39 g | 13% |
| 1583 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 6.39 g | 13% |
| 1584 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 6.38 g | 13% |
| 1585 | Beans, baked, canned, with beef | Legumes and Legume Products | 6.38 g | 13% |
| 1586 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 6.37 g | 13% |
| 1587 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 6.36 g | 13% |
| 1588 | Garlic, raw | Vegetables and Vegetable Products | 6.36 g | 13% |
| 1589 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 6.35 g | 13% |
| 1590 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 6.31 g | 13% |
| 1591 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 6.30 g | 13% |
| 1592 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 6.30 g | 13% |
| 1593 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 6.30 g | 13% |
| 1594 | Snacks, trail mix, tropical | Snacks | 6.30 g | 13% |
| 1595 | Tamales (Navajo) | American Indian/Alaska Native Foods | 6.28 g | 13% |
| 1596 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 6.24 g | 12% |
| 1597 | Candies, truffles, prepared-from-recipe | Sweets | 6.21 g | 12% |
| 1598 | Seaweed, agar, dried | Vegetables and Vegetable Products | 6.21 g | 12% |
| 1599 | TACO BELL, Nachos Supreme | Fast Foods | 6.21 g | 12% |
| 1600 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 6.21 g | 12% |
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