Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 4343 foods.

# Food Category Per 100 g % DV
1551 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 6.59 g 13%
1552 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 6.59 g 13%
1553 Waffles, buttermilk, frozen, ready-to-heat Baked Products 6.58 g 13%
1554 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 6.54 g 13%
1555 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 6.54 g 13%
1556 Snacks, potato chips, barbecue-flavor Snacks 6.51 g 13%
1557 Candies, KIT KAT Wafer Bar Sweets 6.51 g 13%
1558 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 6.50 g 13%
1559 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 6.50 g 13%
1560 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 6.50 g 13%
1561 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 6.50 g 13%
1562 Cookies, oatmeal, dry mix Baked Products 6.50 g 13%
1563 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 6.50 g 13%
1564 CRACKER BARREL, macaroni n' cheese Restaurant Foods 6.49 g 13%
1565 Fast foods, burrito, with beans Fast Foods 6.48 g 13%
1566 Milk and cereal bar Snacks 6.47 g 13%
1567 Waffles, plain, frozen, ready-to-heat Baked Products 6.47 g 13%
1568 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 6.46 g 13%
1569 Crackers, toast thins, low sodium Baked Products 6.45 g 13%
1570 Taco shells, baked Baked Products 6.41 g 13%
1571 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 6.41 g 13%
1572 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 6.41 g 13%
1573 Snacks, popcorn, caramel-coated, with peanuts Snacks 6.40 g 13%
1574 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 6.40 g 13%
1575 Babyfood, baked product, finger snacks cereal fortified Baby Foods 6.40 g 13%
1576 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 6.40 g 13%
1577 Doughnuts, yeast-leavened, with creme filling Baked Products 6.40 g 13%
1578 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 6.40 g 13%
1579 Pancakes, plain, prepared from recipe Baked Products 6.40 g 13%
1580 Pie crust, standard-type, prepared from recipe, baked Baked Products 6.40 g 13%
1581 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 6.40 g 13%
1582 Snacks, potato chips, plain, salted Snacks 6.39 g 13%
1583 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 6.39 g 13%
1584 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 6.38 g 13%
1585 Beans, baked, canned, with beef Legumes and Legume Products 6.38 g 13%
1586 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 6.37 g 13%
1587 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 6.36 g 13%
1588 Garlic, raw Vegetables and Vegetable Products 6.36 g 13%
1589 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 6.35 g 13%
1590 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 6.31 g 13%
1591 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 6.30 g 13%
1592 Cereals, CREAM OF RICE, dry Breakfast Cereals 6.30 g 13%
1593 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 6.30 g 13%
1594 Snacks, trail mix, tropical Snacks 6.30 g 13%
1595 Tamales (Navajo) American Indian/Alaska Native Foods 6.28 g 13%
1596 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 6.24 g 12%
1597 Candies, truffles, prepared-from-recipe Sweets 6.21 g 12%
1598 Seaweed, agar, dried Vegetables and Vegetable Products 6.21 g 12%
1599 TACO BELL, Nachos Supreme Fast Foods 6.21 g 12%
1600 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 6.21 g 12%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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