Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3543 foods.

# Food Category Per 100 g % DV
1551 Cookie, shortbread, pecan, commercial Baked Products 4.90 g 10%
1552 Pie, pecan, homemade Baked Products 4.90 g 10%
1553 Muffin, blueberry, toaster-type, toasted Baked Products 4.90 g 10%
1554 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 4.90 g 10%
1555 Cookie, chocolate chip, refrigerated dough, baked Baked Products 4.90 g 10%
1556 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 4.89 g 10%
1557 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.89 g 10%
1558 Spices, rosemary, dried Spices and Herbs 4.88 g 10%
1559 Candies, chocolate, dark, 45-59% cacao solids Sweets 4.88 g 10%
1560 Hummus, homemade Legumes and Legume Products 4.86 g 10%
1561 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 4.83 g 10%
1562 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 4.83 g 10%
1563 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 4.82 g 10%
1564 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 4.81 g 10%
1565 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 4.80 g 10%
1566 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 4.80 g 10%
1567 Cookie, brownie, commercial Baked Products 4.80 g 10%
1568 Pie, vanilla cream, homemade Baked Products 4.80 g 10%
1569 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 4.80 g 10%
1570 Tofu, silken, soft Legumes and Legume Products 4.80 g 10%
1571 Beans, baked, canned, no salt added Legumes and Legume Products 4.80 g 10%
1572 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 4.80 g 10%
1573 Granola bar, chewy, chocolate coated, all flavours Baked Products 4.80 g 10%
1574 Coffee whitener (non dairy), powdered Dairy and Egg Products 4.79 g 10%
1575 Dessert, frozen, ice cream, light, vanilla Sweets 4.78 g 10%
1576 Fast foods, mexican, tostada with guacamole Fast Foods 4.78 g 10%
1577 Sweets, baking chocolate, milk chocolate, mini bits Sweets 4.78 g 10%
1578 Candies, M&M's, mini milk chocolate Sweets 4.78 g 10%
1579 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 4.76 g 10%
1580 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 4.75 g 10%
1581 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.75 g 10%
1582 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 4.74 g 9%
1583 Dessert, frozen, ice cream, chocolate, rich Sweets 4.72 g 9%
1584 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 4.72 g 9%
1585 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 4.72 g 9%
1586 Fast foods, dessert, sundae, caramel Fast Foods 4.71 g 9%
1587 Fireweed, native, leaves, raw Vegetables and Vegetable Products 4.71 g 9%
1588 Cookie, sugar, refrigerated dough, baked Baked Products 4.70 g 9%
1589 Cake, yellow, light, dry mix, unprepared Baked Products 4.70 g 9%
1590 Muffin, blueberry flavour (artificial), dry mix, unprepared Baked Products 4.70 g 9%
1591 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 4.70 g 9%
1592 Cream, sour, light Dairy and Egg Products 4.69 g 9%
1593 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 4.68 g 9%
1594 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 4.68 g 9%
1595 Salad, caesar, homemade Mixed Dishes 4.67 g 9%
1596 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 4.67 g 9%
1597 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 4.67 g 9%
1598 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 4.67 g 9%
1599 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 4.67 g 9%
1600 Jute, potherb, raw Vegetables and Vegetable Products 4.65 g 9%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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