The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Cookie, shortbread, pecan, commercial | Baked Products | 4.90 g | 10% |
| 1552 | Pie, pecan, homemade | Baked Products | 4.90 g | 10% |
| 1553 | Muffin, blueberry, toaster-type, toasted | Baked Products | 4.90 g | 10% |
| 1554 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 4.90 g | 10% |
| 1555 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 4.90 g | 10% |
| 1556 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 4.89 g | 10% |
| 1557 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.89 g | 10% |
| 1558 | Spices, rosemary, dried | Spices and Herbs | 4.88 g | 10% |
| 1559 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 4.88 g | 10% |
| 1560 | Hummus, homemade | Legumes and Legume Products | 4.86 g | 10% |
| 1561 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 4.83 g | 10% |
| 1562 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 4.83 g | 10% |
| 1563 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 4.82 g | 10% |
| 1564 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 4.81 g | 10% |
| 1565 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 4.80 g | 10% |
| 1566 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 4.80 g | 10% |
| 1567 | Cookie, brownie, commercial | Baked Products | 4.80 g | 10% |
| 1568 | Pie, vanilla cream, homemade | Baked Products | 4.80 g | 10% |
| 1569 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 4.80 g | 10% |
| 1570 | Tofu, silken, soft | Legumes and Legume Products | 4.80 g | 10% |
| 1571 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.80 g | 10% |
| 1572 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 10% |
| 1573 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 4.80 g | 10% |
| 1574 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 4.79 g | 10% |
| 1575 | Dessert, frozen, ice cream, light, vanilla | Sweets | 4.78 g | 10% |
| 1576 | Fast foods, mexican, tostada with guacamole | Fast Foods | 4.78 g | 10% |
| 1577 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 4.78 g | 10% |
| 1578 | Candies, M&M's, mini milk chocolate | Sweets | 4.78 g | 10% |
| 1579 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 4.76 g | 10% |
| 1580 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 4.75 g | 10% |
| 1581 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 4.75 g | 10% |
| 1582 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 4.74 g | 9% |
| 1583 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 4.72 g | 9% |
| 1584 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.72 g | 9% |
| 1585 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 4.72 g | 9% |
| 1586 | Fast foods, dessert, sundae, caramel | Fast Foods | 4.71 g | 9% |
| 1587 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 4.71 g | 9% |
| 1588 | Cookie, sugar, refrigerated dough, baked | Baked Products | 4.70 g | 9% |
| 1589 | Cake, yellow, light, dry mix, unprepared | Baked Products | 4.70 g | 9% |
| 1590 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 4.70 g | 9% |
| 1591 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 4.70 g | 9% |
| 1592 | Cream, sour, light | Dairy and Egg Products | 4.69 g | 9% |
| 1593 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 4.68 g | 9% |
| 1594 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 4.68 g | 9% |
| 1595 | Salad, caesar, homemade | Mixed Dishes | 4.67 g | 9% |
| 1596 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 4.67 g | 9% |
| 1597 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 4.67 g | 9% |
| 1598 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 4.67 g | 9% |
| 1599 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 4.67 g | 9% |
| 1600 | Jute, potherb, raw | Vegetables and Vegetable Products | 4.65 g | 9% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.