Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 4343 foods.

# Food Category Per 100 g % DV
1501 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 6.80 g 14%
1502 Babyfood, cookie, baby, fruit Baby Foods 6.80 g 14%
1503 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 6.79 g 14%
1504 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 6.78 g 14%
1505 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.76 g 14%
1506 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.76 g 14%
1507 Beans, baked, canned, with franks Legumes and Legume Products 6.75 g 14%
1508 Spices, savory, ground Spices and Herbs 6.73 g 13%
1509 Snacks, potato chips, lightly salted Snacks 6.72 g 13%
1510 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 6.71 g 13%
1511 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 6.71 g 13%
1512 Spices, mace, ground Spices and Herbs 6.71 g 13%
1513 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 6.71 g 13%
1514 Babyfood, rice and apples, dry Baby Foods 6.70 g 13%
1515 Snacks, potato sticks Snacks 6.70 g 13%
1516 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 6.70 g 13%
1517 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 6.70 g 13%
1518 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 6.70 g 13%
1519 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 6.70 g 13%
1520 Pie crust, standard-type, dry mix, prepared, baked Baked Products 6.70 g 13%
1521 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 6.69 g 13%
1522 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 6.69 g 13%
1523 TACO BELL, Taco Salad Fast Foods 6.69 g 13%
1524 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 6.69 g 13%
1525 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 6.68 g 13%
1526 Candies, NESTLE, BUTTERFINGER Crisp Sweets 6.67 g 13%
1527 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 6.67 g 13%
1528 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 6.67 g 13%
1529 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 6.67 g 13%
1530 Beverages, Cocoa mix, powder Beverages 6.67 g 13%
1531 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 6.67 g 13%
1532 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 6.66 g 13%
1533 Babyfood, cereal, mixed, dry fortified Baby Foods 6.66 g 13%
1534 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.65 g 13%
1535 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.65 g 13%
1536 Babyfood, cereal, rice, dry fortified Baby Foods 6.65 g 13%
1537 Crackers, standard snack-type, regular Baked Products 6.64 g 13%
1538 Tortilla chips, yellow, plain, salted Snacks 6.62 g 13%
1539 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 6.62 g 13%
1540 Candies, KRACKEL Chocolate Bar Sweets 6.62 g 13%
1541 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 6.61 g 13%
1542 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 6.61 g 13%
1543 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 6.60 g 13%
1544 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 6.60 g 13%
1545 Snacks, corn-based, extruded, chips, unsalted Snacks 6.60 g 13%
1546 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 6.60 g 13%
1547 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 6.60 g 13%
1548 Cookies, chocolate wafers Baked Products 6.60 g 13%
1549 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 6.60 g 13%
1550 Bread, irish soda, prepared from recipe Baked Products 6.60 g 13%

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