The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1501–1550 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Malted milk, chocolate flavour, powder | Beverages | 5.10 g | 10% |
| 1502 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 5.10 g | 10% |
| 1503 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 5.10 g | 10% |
| 1504 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.10 g | 10% |
| 1505 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 5.10 g | 10% |
| 1506 | Candies, chocolate, dark, not further specified | Sweets | 5.09 g | 10% |
| 1507 | Candies, Rolo Caramels in milk chocolate | Sweets | 5.08 g | 10% |
| 1508 | Succotash, boiled, drained | Vegetables and Vegetable Products | 5.07 g | 10% |
| 1509 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 5.07 g | 10% |
| 1510 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 5.06 g | 10% |
| 1511 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 5.06 g | 10% |
| 1512 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 5.06 g | 10% |
| 1513 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 5.06 g | 10% |
| 1514 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 5.06 g | 10% |
| 1515 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 5.06 g | 10% |
| 1516 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 5.06 g | 10% |
| 1517 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 5.04 g | 10% |
| 1518 | Succotash, raw | Vegetables and Vegetable Products | 5.03 g | 10% |
| 1519 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 5.03 g | 10% |
| 1520 | Dessert, egg custard, baked, homemade | Sweets | 5.02 g | 10% |
| 1521 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 5.01 g | 10% |
| 1522 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 5.01 g | 10% |
| 1523 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 5.00 g | 10% |
| 1524 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 5.00 g | 10% |
| 1525 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 5.00 g | 10% |
| 1526 | Cookie, fudge, cake-type | Baked Products | 5.00 g | 10% |
| 1527 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 5.00 g | 10% |
| 1528 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 5.00 g | 10% |
| 1529 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 5.00 g | 10% |
| 1530 | Candies, bars, Nestle Crunch | Sweets | 5.00 g | 10% |
| 1531 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.00 g | 10% |
| 1532 | Snacks, potato chips, white, restructured, baked | Snacks | 5.00 g | 10% |
| 1533 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.00 g | 10% |
| 1534 | Dessert, frozen, ice cream, chocolate, light | Sweets | 5.00 g | 10% |
| 1535 | Taro leaves, raw | Vegetables and Vegetable Products | 4.98 g | 10% |
| 1536 | Refried beans, canned | Legumes and Legume Products | 4.98 g | 10% |
| 1537 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 4.98 g | 10% |
| 1538 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 4.98 g | 10% |
| 1539 | Dip, cream cheese base | Soups, Sauces and Gravies | 4.97 g | 10% |
| 1540 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 4.94 g | 10% |
| 1541 | Yam, flour | Vegetables and Vegetable Products | 4.94 g | 10% |
| 1542 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 4.93 g | 10% |
| 1543 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 4.93 g | 10% |
| 1544 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 4.92 g | 10% |
| 1545 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.92 g | 10% |
| 1546 | Candies, bars, Twix, caramel cookie | Sweets | 4.91 g | 10% |
| 1547 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 4.90 g | 10% |
| 1548 | Longan, dried | Fruits and fruit juices | 4.90 g | 10% |
| 1549 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.90 g | 10% |
| 1550 | Malted milk, chocolate flavour, enriched powder | Beverages | 4.90 g | 10% |
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