Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3543 foods.

# Food Category Per 100 g % DV
1501 Malted milk, chocolate flavour, powder Beverages 5.10 g 10%
1502 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 5.10 g 10%
1503 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 5.10 g 10%
1504 Snacks, crisped rice bar, chocolate chip Snacks 5.10 g 10%
1505 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 5.10 g 10%
1506 Candies, chocolate, dark, not further specified Sweets 5.09 g 10%
1507 Candies, Rolo Caramels in milk chocolate Sweets 5.08 g 10%
1508 Succotash, boiled, drained Vegetables and Vegetable Products 5.07 g 10%
1509 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 5.07 g 10%
1510 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 5.06 g 10%
1511 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 5.06 g 10%
1512 Lasagna, cheese, frozen, unprepared Mixed Dishes 5.06 g 10%
1513 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 5.06 g 10%
1514 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 5.06 g 10%
1515 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 5.06 g 10%
1516 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 5.06 g 10%
1517 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 5.04 g 10%
1518 Succotash, raw Vegetables and Vegetable Products 5.03 g 10%
1519 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 5.03 g 10%
1520 Dessert, egg custard, baked, homemade Sweets 5.02 g 10%
1521 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 5.01 g 10%
1522 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 5.01 g 10%
1523 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 5.00 g 10%
1524 Granola bar, chewy, high fibre, oats and chocolate Baked Products 5.00 g 10%
1525 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 5.00 g 10%
1526 Cookie, fudge, cake-type Baked Products 5.00 g 10%
1527 Cookie, vanilla wafer, 12 to 17% fat Baked Products 5.00 g 10%
1528 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 5.00 g 10%
1529 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 5.00 g 10%
1530 Candies, bars, Nestle Crunch Sweets 5.00 g 10%
1531 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 5.00 g 10%
1532 Snacks, potato chips, white, restructured, baked Snacks 5.00 g 10%
1533 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 5.00 g 10%
1534 Dessert, frozen, ice cream, chocolate, light Sweets 5.00 g 10%
1535 Taro leaves, raw Vegetables and Vegetable Products 4.98 g 10%
1536 Refried beans, canned Legumes and Legume Products 4.98 g 10%
1537 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 4.98 g 10%
1538 Refried beans, canned, reduced sodium Legumes and Legume Products 4.98 g 10%
1539 Dip, cream cheese base Soups, Sauces and Gravies 4.97 g 10%
1540 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 4.94 g 10%
1541 Yam, flour Vegetables and Vegetable Products 4.94 g 10%
1542 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 4.93 g 10%
1543 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 4.93 g 10%
1544 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 4.92 g 10%
1545 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 4.92 g 10%
1546 Candies, bars, Twix, caramel cookie Sweets 4.91 g 10%
1547 Dessert topping (non dairy), powdered Dairy and Egg Products 4.90 g 10%
1548 Longan, dried Fruits and fruit juices 4.90 g 10%
1549 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.90 g 10%
1550 Malted milk, chocolate flavour, enriched powder Beverages 4.90 g 10%

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