Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4343 foods.

# Food Category Per 100 g % DV
1451 Snacks, crisped rice bar, almond Snacks 7.00 g 14%
1452 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 7.00 g 14%
1453 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 7.00 g 14%
1454 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 7.00 g 14%
1455 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 7.00 g 14%
1456 Snacks, potato chips, plain, unsalted Snacks 7.00 g 14%
1457 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 7.00 g 14%
1458 Biscuits, plain or buttermilk, prepared from recipe Baked Products 7.00 g 14%
1459 Cake, coffeecake, cheese Baked Products 7.00 g 14%
1460 Danish pastry, cinnamon, enriched Baked Products 7.00 g 14%
1461 Muffins, oat bran Baked Products 7.00 g 14%
1462 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 7.00 g 14%
1463 Danish pastry, cinnamon, unenriched Baked Products 7.00 g 14%
1464 Sour cream, reduced fat Dairy and Egg Products 7.00 g 14%
1465 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 7.00 g 14%
1466 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 7.00 g 14%
1467 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 7.00 g 14%
1468 Beans, pinto, canned, drained solids Legumes and Legume Products 6.99 g 14%
1469 Nabisco, Nabisco Grahams Crackers Baked Products 6.99 g 14%
1470 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 6.98 g 14%
1471 Winged beans, immature seeds, raw Vegetables and Vegetable Products 6.95 g 14%
1472 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 6.94 g 14%
1473 Corn flour, whole-grain, white Cereal Grains and Pasta 6.93 g 14%
1474 Corn flour, whole-grain, yellow Cereal Grains and Pasta 6.93 g 14%
1475 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.92 g 14%
1476 Restaurant, Mexican, refried beans Restaurant Foods 6.91 g 14%
1477 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 6.90 g 14%
1478 Potato flour Vegetables and Vegetable Products 6.90 g 14%
1479 Egg custards, dry mix Sweets 6.90 g 14%
1480 MORI-NU, Tofu, silken, firm Legumes and Legume Products 6.90 g 14%
1481 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 6.90 g 14%
1482 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 6.90 g 14%
1483 Pie crust, standard-type, dry mix Baked Products 6.90 g 14%
1484 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 6.89 g 14%
1485 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 6.88 g 14%
1486 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 6.87 g 14%
1487 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 6.86 g 14%
1488 Lima beans, immature seeds, raw Vegetables and Vegetable Products 6.84 g 14%
1489 Dulce de Leche Dairy and Egg Products 6.84 g 14%
1490 Nuts, chestnuts, chinese, dried Nut and Seed Products 6.82 g 14%
1491 Keikitos (muffins), Latino bakery item Baked Products 6.81 g 14%
1492 Acorn stew (Apache) American Indian/Alaska Native Foods 6.81 g 14%
1493 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 6.81 g 14%
1494 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.81 g 14%
1495 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.81 g 14%
1496 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 6.81 g 14%
1497 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 6.81 g 14%
1498 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 6.80 g 14%
1499 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 6.80 g 14%
1500 Pancakes, buttermilk, prepared from recipe Baked Products 6.80 g 14%

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