The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1451–1500 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Snacks, crisped rice bar, almond | Snacks | 7.00 g | 14% |
| 1452 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 7.00 g | 14% |
| 1453 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 7.00 g | 14% |
| 1454 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 7.00 g | 14% |
| 1455 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 7.00 g | 14% |
| 1456 | Snacks, potato chips, plain, unsalted | Snacks | 7.00 g | 14% |
| 1457 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 7.00 g | 14% |
| 1458 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 7.00 g | 14% |
| 1459 | Cake, coffeecake, cheese | Baked Products | 7.00 g | 14% |
| 1460 | Danish pastry, cinnamon, enriched | Baked Products | 7.00 g | 14% |
| 1461 | Muffins, oat bran | Baked Products | 7.00 g | 14% |
| 1462 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 7.00 g | 14% |
| 1463 | Danish pastry, cinnamon, unenriched | Baked Products | 7.00 g | 14% |
| 1464 | Sour cream, reduced fat | Dairy and Egg Products | 7.00 g | 14% |
| 1465 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 7.00 g | 14% |
| 1466 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 7.00 g | 14% |
| 1467 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 7.00 g | 14% |
| 1468 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 6.99 g | 14% |
| 1469 | Nabisco, Nabisco Grahams Crackers | Baked Products | 6.99 g | 14% |
| 1470 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 6.98 g | 14% |
| 1471 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 6.95 g | 14% |
| 1472 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 6.94 g | 14% |
| 1473 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 6.93 g | 14% |
| 1474 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 6.93 g | 14% |
| 1475 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 6.92 g | 14% |
| 1476 | Restaurant, Mexican, refried beans | Restaurant Foods | 6.91 g | 14% |
| 1477 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 6.90 g | 14% |
| 1478 | Potato flour | Vegetables and Vegetable Products | 6.90 g | 14% |
| 1479 | Egg custards, dry mix | Sweets | 6.90 g | 14% |
| 1480 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 6.90 g | 14% |
| 1481 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 6.90 g | 14% |
| 1482 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 6.90 g | 14% |
| 1483 | Pie crust, standard-type, dry mix | Baked Products | 6.90 g | 14% |
| 1484 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.89 g | 14% |
| 1485 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 6.88 g | 14% |
| 1486 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 6.87 g | 14% |
| 1487 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 6.86 g | 14% |
| 1488 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 6.84 g | 14% |
| 1489 | Dulce de Leche | Dairy and Egg Products | 6.84 g | 14% |
| 1490 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 6.82 g | 14% |
| 1491 | Keikitos (muffins), Latino bakery item | Baked Products | 6.81 g | 14% |
| 1492 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 6.81 g | 14% |
| 1493 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 6.81 g | 14% |
| 1494 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.81 g | 14% |
| 1495 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.81 g | 14% |
| 1496 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 6.81 g | 14% |
| 1497 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 6.81 g | 14% |
| 1498 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 6.80 g | 14% |
| 1499 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 6.80 g | 14% |
| 1500 | Pancakes, buttermilk, prepared from recipe | Baked Products | 6.80 g | 14% |
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