Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3543 foods.

# Food Category Per 100 g % DV
1451 Snacks, vegetable chips Snacks 5.32 g 11%
1452 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 5.31 g 11%
1453 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 5.31 g 11%
1454 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 5.31 g 11%
1455 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 5.30 g 11%
1456 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 5.30 g 11%
1457 Seeds, breadfruit seeds, boiled Nuts and Seeds 5.30 g 11%
1458 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 5.30 g 11%
1459 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 5.30 g 11%
1460 Cake, chocolate, homemade, without icing (frosting) Baked Products 5.30 g 11%
1461 Cake, yellow, homemade, without icing (frosting) Baked Products 5.30 g 11%
1462 Cookie, peanut butter, commercial, soft-type Baked Products 5.30 g 11%
1463 Muffin, corn, toaster type Baked Products 5.30 g 11%
1464 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 5.30 g 11%
1465 Coffee, instant, with sugar, mocha flavour, powder Beverages 5.29 g 11%
1466 Granola bar, chewy, chocolate chip Baked Products 5.29 g 11%
1467 Refried beans, canned, vegetarian Legumes and Legume Products 5.28 g 11%
1468 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 5.28 g 11%
1469 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 5.28 g 11%
1470 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 5.27 g 11%
1471 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 5.27 g 11%
1472 Cookie, shortbread, plain, homemade Baked Products 5.27 g 11%
1473 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 5.25 g 10%
1474 Nuts, Japanese chestnuts, dried Nuts and Seeds 5.25 g 10%
1475 Fast foods, dessert, cookies, chocolate chip Fast Foods 5.25 g 10%
1476 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 5.24 g 10%
1477 Yogourt, goat, fruit flavoured Dairy and Egg Products 5.24 g 10%
1478 Bread pudding, with raisins, homemade Baked Products 5.23 g 10%
1479 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 5.23 g 10%
1480 Peas, green, frozen, unprepared Vegetables and Vegetable Products 5.22 g 10%
1481 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 5.22 g 10%
1482 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 5.22 g 10%
1483 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 5.22 g 10%
1484 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 5.21 g 10%
1485 Cookie, chocolate sandwich, cream filling, regular Baked Products 5.21 g 10%
1486 Bread, Boston brown, canned Baked Products 5.20 g 10%
1487 Coffee cake, fruit Baked Products 5.20 g 10%
1488 Cake, pound, commercial, made with other than butter Baked Products 5.20 g 10%
1489 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 5.20 g 10%
1490 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 5.20 g 10%
1491 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 5.20 g 10%
1492 Spaghetti with cream sauce Mixed Dishes 5.20 g 10%
1493 Beans, baked, canned, with pork Legumes and Legume Products 5.19 g 10%
1494 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 5.15 g 10%
1495 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 5.15 g 10%
1496 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 5.15 g 10%
1497 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 5.15 g 10%
1498 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 5.15 g 10%
1499 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 5.10 g 10%
1500 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 5.10 g 10%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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