The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1451–1500 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Snacks, vegetable chips | Snacks | 5.32 g | 11% |
| 1452 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.31 g | 11% |
| 1453 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 5.31 g | 11% |
| 1454 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 5.31 g | 11% |
| 1455 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 5.30 g | 11% |
| 1456 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 5.30 g | 11% |
| 1457 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 5.30 g | 11% |
| 1458 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 5.30 g | 11% |
| 1459 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 5.30 g | 11% |
| 1460 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 5.30 g | 11% |
| 1461 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 5.30 g | 11% |
| 1462 | Cookie, peanut butter, commercial, soft-type | Baked Products | 5.30 g | 11% |
| 1463 | Muffin, corn, toaster type | Baked Products | 5.30 g | 11% |
| 1464 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 5.30 g | 11% |
| 1465 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 5.29 g | 11% |
| 1466 | Granola bar, chewy, chocolate chip | Baked Products | 5.29 g | 11% |
| 1467 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.28 g | 11% |
| 1468 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 5.28 g | 11% |
| 1469 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 5.28 g | 11% |
| 1470 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 5.27 g | 11% |
| 1471 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 5.27 g | 11% |
| 1472 | Cookie, shortbread, plain, homemade | Baked Products | 5.27 g | 11% |
| 1473 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 5.25 g | 10% |
| 1474 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 5.25 g | 10% |
| 1475 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 5.25 g | 10% |
| 1476 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 5.24 g | 10% |
| 1477 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 5.24 g | 10% |
| 1478 | Bread pudding, with raisins, homemade | Baked Products | 5.23 g | 10% |
| 1479 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 5.23 g | 10% |
| 1480 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 5.22 g | 10% |
| 1481 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 5.22 g | 10% |
| 1482 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 5.22 g | 10% |
| 1483 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 5.22 g | 10% |
| 1484 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 5.21 g | 10% |
| 1485 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 5.21 g | 10% |
| 1486 | Bread, Boston brown, canned | Baked Products | 5.20 g | 10% |
| 1487 | Coffee cake, fruit | Baked Products | 5.20 g | 10% |
| 1488 | Cake, pound, commercial, made with other than butter | Baked Products | 5.20 g | 10% |
| 1489 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 5.20 g | 10% |
| 1490 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 5.20 g | 10% |
| 1491 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 5.20 g | 10% |
| 1492 | Spaghetti with cream sauce | Mixed Dishes | 5.20 g | 10% |
| 1493 | Beans, baked, canned, with pork | Legumes and Legume Products | 5.19 g | 10% |
| 1494 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 5.15 g | 10% |
| 1495 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.15 g | 10% |
| 1496 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 5.15 g | 10% |
| 1497 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.15 g | 10% |
| 1498 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 5.15 g | 10% |
| 1499 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 5.10 g | 10% |
| 1500 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 5.10 g | 10% |
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