Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4343 foods.

# Food Category Per 100 g % DV
101 Spices, parsley, dried Spices and Herbs 26.63 g 53%
102 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 26.55 g 53%
103 Snacks, soy chips or crisps, salted Snacks 26.50 g 53%
104 Milk, dry, whole, without added vitamin D Dairy and Egg Products 26.32 g 53%
105 Milk, dry, whole, with added vitamin D Dairy and Egg Products 26.32 g 53%
106 Peanuts, spanish, raw Legumes and Legume Products 26.15 g 52%
107 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 26.12 g 52%
108 Spices, mustard seed, ground Spices and Herbs 26.08 g 52%
109 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 26.06 g 52%
110 Peanut butter, smooth, reduced fat Legumes and Legume Products 25.90 g 52%
111 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 25.87 g 52%
112 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 25.87 g 52%
113 Peanuts, all types, raw Legumes and Legume Products 25.80 g 52%
114 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 25.72 g 51%
115 Cheese, fontina Dairy and Egg Products 25.60 g 51%
116 Cheese, provolone Dairy and Egg Products 25.58 g 51%
117 Papad Legumes and Legume Products 25.56 g 51%
118 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 25.40 g 51%
119 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 25.33 g 51%
120 Mungo beans, mature seeds, raw Legumes and Legume Products 25.21 g 50%
121 Peanuts, virginia, raw Legumes and Legume Products 25.19 g 50%
122 Cheese, caraway Dairy and Egg Products 25.18 g 50%
123 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 25.10 g 50%
124 Peanuts, valencia, raw Legumes and Legume Products 25.09 g 50%
125 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 25.00 g 50%
126 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 25.00 g 50%
127 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 25.00 g 50%
128 Cheese, edam Dairy and Egg Products 24.99 g 50%
129 Cheese, gouda Dairy and Egg Products 24.94 g 50%
130 Nuts, butternuts, dried Nut and Seed Products 24.90 g 50%
131 Peanut spread, reduced sugar Legumes and Legume Products 24.80 g 50%
132 Cheese, pasteurized process, swiss Dairy and Egg Products 24.73 g 49%
133 Cheese, muenster, low fat Dairy and Egg Products 24.70 g 49%
134 Cheese, provolone, reduced fat Dairy and Egg Products 24.70 g 49%
135 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 24.69 g 49%
136 Lentils, raw Legumes and Legume Products 24.63 g 49%
137 Cheese, pasteurized process, American, low fat Dairy and Egg Products 24.60 g 49%
138 Cheese, dry white, queso seco Dairy and Egg Products 24.51 g 49%
139 Cheese, monterey Dairy and Egg Products 24.48 g 49%
140 Peanut butter with omega-3, creamy Legumes and Legume Products 24.47 g 49%
141 Cheese, tilsit Dairy and Egg Products 24.41 g 49%
142 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 24.38 g 49%
143 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 24.37 g 49%
144 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 24.35 g 49%
145 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 24.35 g 49%
146 Cheese, low fat, cheddar or colby Dairy and Egg Products 24.35 g 49%
147 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 24.35 g 49%
148 Yardlong beans, mature seeds, raw Legumes and Legume Products 24.33 g 49%
149 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 24.29 g 49%
150 Cheese, mozzarella, part skim milk Dairy and Egg Products 24.26 g 49%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free