Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3543 foods.

# Food Category Per 100 g % DV
101 Nuts, butternuts (long walnuts), dried Nuts and Seeds 24.90 g 50%
102 Peanut butter, lower sugar Legumes and Legume Products 24.80 g 50%
103 Cheese, muenster, low fat Dairy and Egg Products 24.70 g 49%
104 Cheese, provolone, reduced fat Dairy and Egg Products 24.70 g 49%
105 Lentils, raw Legumes and Legume Products 24.63 g 49%
106 Cheese, monterey Dairy and Egg Products 24.48 g 49%
107 Cheese, tilsit, with whole milk Dairy and Egg Products 24.41 g 49%
108 Beans, kidney, light red, raw Legumes and Legume Products 24.37 g 49%
109 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 24.35 g 49%
110 Peanuts, all types, dry roasted Legumes and Legume Products 24.35 g 49%
111 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 24.35 g 49%
112 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 24.35 g 49%
113 Beans, yardlong, mature seeds, raw Legumes and Legume Products 24.33 g 49%
114 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 24.26 g 49%
115 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 24.06 g 48%
116 Nuts, walnuts, black, dried Nuts and Seeds 24.06 g 48%
117 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 24.06 g 48%
118 Cheese, cheddar Dairy and Egg Products 24.04 g 48%
119 Peanut butter, reduced sodium Legumes and Legume Products 24.00 g 48%
120 Lentils, pink, raw Legumes and Legume Products 23.91 g 48%
121 Beans, hyacinth, raw Legumes and Legume Products 23.90 g 48%
122 Yeast extract spread Vegetables and Vegetable Products 23.88 g 48%
123 Beans, legumes, mung (green gram), raw Legumes and Legume Products 23.86 g 48%
124 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 23.85 g 48%
125 Peas, split, raw Legumes and Legume Products 23.82 g 48%
126 Cheese, port-salut Dairy and Egg Products 23.78 g 48%
127 Cheese, colby Dairy and Egg Products 23.76 g 48%
128 Peanut butter, natural Legumes and Legume Products 23.68 g 47%
129 Meatless, chicken Legumes and Legume Products 23.64 g 47%
130 Beans, kidney, all types, raw Legumes and Legume Products 23.58 g 47%
131 Cheese, Mexican blend Dairy and Egg Products 23.54 g 47%
132 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 23.52 g 47%
133 Milk shake, not chocolate, dry mix, unprepared Beverages 23.50 g 47%
134 Cheese, muenster Dairy and Egg Products 23.41 g 47%
135 Cheese, cheshire Dairy and Egg Products 23.37 g 47%
136 Beans, white, raw Legumes and Legume Products 23.36 g 47%
137 Cheese, brick Dairy and Egg Products 23.24 g 46%
138 Spices, chervil, dried Spices and Herbs 23.20 g 46%
139 Grains, wheat germ, crude Cereals, Grains and Pasta 23.15 g 46%
140 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 23.13 g 46%
141 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 23.07 g 46%
142 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 23.05 g 46%
143 Beans, cranberry (roman), raw Legumes and Legume Products 23.03 g 46%
144 Spices, fenugreek seed Spices and Herbs 23.00 g 46%
145 Vegetarian fillets, meatless Legumes and Legume Products 23.00 g 46%
146 Meatless, fish sticks Legumes and Legume Products 23.00 g 46%
147 Cheese, calorie-reduced (6% M.F.) Dairy and Egg Products 23.00 g 46%
148 Beans, black, flour Legumes and Legume Products 22.99 g 46%
149 Spices, basil, dried Spices and Herbs 22.98 g 46%
150 Moth beans, raw Legumes and Legume Products 22.94 g 46%

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