Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4343 foods.

# Food Category Per 100 g % DV
1401 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 7.14 g 14%
1402 Crackers, water biscuits Baked Products 7.14 g 14%
1403 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 7.14 g 14%
1404 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 7.13 g 14%
1405 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 7.13 g 14%
1406 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 7.12 g 14%
1407 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 7.12 g 14%
1408 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 7.11 g 14%
1409 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 7.11 g 14%
1410 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 7.11 g 14%
1411 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 7.11 g 14%
1412 Crackers, multigrain Baked Products 7.10 g 14%
1413 Muffins, wheat bran, dry mix Baked Products 7.10 g 14%
1414 Phyllo dough Baked Products 7.10 g 14%
1415 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 7.10 g 14%
1416 Keebler, Keebler Chocolate Graham SELECTS Baked Products 7.10 g 14%
1417 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 7.10 g 14%
1418 Sweet rolls, cheese Baked Products 7.10 g 14%
1419 Snacks, tortilla chips, plain, white corn, salted Snacks 7.10 g 14%
1420 Rice cake, cracker (include hain mini rice cakes) Snacks 7.10 g 14%
1421 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 7.10 g 14%
1422 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 7.10 g 14%
1423 Cheese spread, cream cheese base Dairy and Egg Products 7.10 g 14%
1424 Snacks, potato chips, reduced fat Snacks 7.10 g 14%
1425 Potato chips, without salt, reduced fat Snacks 7.10 g 14%
1426 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 7.10 g 14%
1427 Fast food, biscuit Fast Foods 7.08 g 14%
1428 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.07 g 14%
1429 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 7.07 g 14%
1430 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.07 g 14%
1431 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 7.07 g 14%
1432 Bread, pound cake type, pan de torta salvadoran Baked Products 7.06 g 14%
1433 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.05 g 14%
1434 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.05 g 14%
1435 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 7.05 g 14%
1436 Bread, cinnamon Baked Products 7.05 g 14%
1437 Cookies, Marie biscuit Baked Products 7.05 g 14%
1438 Snack, Pretzel, hard chocolate coated Snacks 7.05 g 14%
1439 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.05 g 14%
1440 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 7.05 g 14%
1441 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.05 g 14%
1442 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 7.04 g 14%
1443 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 7.04 g 14%
1444 Fast foods, miniature cinnamon rolls Fast Foods 7.02 g 14%
1445 English muffins, whole grain white Baked Products 7.02 g 14%
1446 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.02 g 14%
1447 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.02 g 14%
1448 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 7.02 g 14%
1449 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 7.01 g 14%
1450 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 7.00 g 14%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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