Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3543 foods.

# Food Category Per 100 g % DV
1401 Tortilla, ready-to-bake / fry, corn Baked Products 5.70 g 11%
1402 Cookie, chocolate chip, homemade, made with butter Baked Products 5.70 g 11%
1403 Pie crust, standard type, homemade, unbaked Baked Products 5.70 g 11%
1404 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 5.70 g 11%
1405 Cake, pound, homemade Baked Products 5.64 g 11%
1406 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 5.60 g 11%
1407 Macaroni and cheese, frozen Mixed Dishes 5.60 g 11%
1408 Yogourt, goat, vanilla flavoured Dairy and Egg Products 5.60 g 11%
1409 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 5.60 g 11%
1410 Cookie, ginger snap Baked Products 5.60 g 11%
1411 Cookie, molasses Baked Products 5.60 g 11%
1412 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 5.60 g 11%
1413 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 5.59 g 11%
1414 Bannock Baked Products 5.58 g 11%
1415 Candies, ALMOND JOY BITES Sweets 5.58 g 11%
1416 Spices, thyme, fresh Spices and Herbs 5.56 g 11%
1417 Dessert, frozen, FUDGESICLE bar, low fat Sweets 5.55 g 11%
1418 Beans, baked, homemade Legumes and Legume Products 5.54 g 11%
1419 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 5.54 g 11%
1420 Candies, bars, Special Dark Sweets 5.54 g 11%
1421 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 5.50 g 11%
1422 Cheesecake, commercial Baked Products 5.50 g 11%
1423 Cheesecake, prepared from mix, no bake type Baked Products 5.50 g 11%
1424 Pie, egg custard, commercial Baked Products 5.50 g 11%
1425 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 5.50 g 11%
1426 Grains, spelt, cooked Cereals, Grains and Pasta 5.50 g 11%
1427 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 5.48 g 11%
1428 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 5.47 g 11%
1429 Peas, green, raw Vegetables and Vegetable Products 5.42 g 11%
1430 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 5.42 g 11%
1431 Muffin, blueberry, dry mix, prepared Baked Products 5.41 g 11%
1432 Sweets, topping, chocolate flavour hazelnut spread Sweets 5.41 g 11%
1433 Cake, sponge, commercial Baked Products 5.40 g 11%
1434 Cake, white, homemade, without icing (frosting) Baked Products 5.40 g 11%
1435 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 5.40 g 11%
1436 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 5.40 g 11%
1437 Candies, bars, Butterfinger Sweets 5.40 g 11%
1438 Candies, bars, Baby Ruth Sweets 5.40 g 11%
1439 Cake, pound, commercial, fat free Baked Products 5.40 g 11%
1440 Candies, SNICKERS Almond bar Sweets 5.40 g 11%
1441 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 5.40 g 11%
1442 Cookie, shortbread, plain, commercial Baked Products 5.37 g 11%
1443 Peas, green, boiled, drained Vegetables and Vegetable Products 5.36 g 11%
1444 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 5.36 g 11%
1445 Cookie, sugar, commercial Baked Products 5.35 g 11%
1446 Arrowhead, raw Vegetables and Vegetable Products 5.33 g 11%
1447 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 5.33 g 11%
1448 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 5.33 g 11%
1449 Indien, samosa, vegetarian Mixed Dishes 5.33 g 11%
1450 Pancake, plain, homemade with butter and maple syrup Baked Products 5.32 g 11%

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