The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1401–1450 of 3,543 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Tortilla, ready-to-bake / fry, corn | Baked Products | 5.70 g | 11% |
| 1402 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 5.70 g | 11% |
| 1403 | Pie crust, standard type, homemade, unbaked | Baked Products | 5.70 g | 11% |
| 1404 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 5.70 g | 11% |
| 1405 | Cake, pound, homemade | Baked Products | 5.64 g | 11% |
| 1406 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 5.60 g | 11% |
| 1407 | Macaroni and cheese, frozen | Mixed Dishes | 5.60 g | 11% |
| 1408 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 5.60 g | 11% |
| 1409 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 5.60 g | 11% |
| 1410 | Cookie, ginger snap | Baked Products | 5.60 g | 11% |
| 1411 | Cookie, molasses | Baked Products | 5.60 g | 11% |
| 1412 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 5.60 g | 11% |
| 1413 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 5.59 g | 11% |
| 1414 | Bannock | Baked Products | 5.58 g | 11% |
| 1415 | Candies, ALMOND JOY BITES | Sweets | 5.58 g | 11% |
| 1416 | Spices, thyme, fresh | Spices and Herbs | 5.56 g | 11% |
| 1417 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 5.55 g | 11% |
| 1418 | Beans, baked, homemade | Legumes and Legume Products | 5.54 g | 11% |
| 1419 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 5.54 g | 11% |
| 1420 | Candies, bars, Special Dark | Sweets | 5.54 g | 11% |
| 1421 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 5.50 g | 11% |
| 1422 | Cheesecake, commercial | Baked Products | 5.50 g | 11% |
| 1423 | Cheesecake, prepared from mix, no bake type | Baked Products | 5.50 g | 11% |
| 1424 | Pie, egg custard, commercial | Baked Products | 5.50 g | 11% |
| 1425 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 5.50 g | 11% |
| 1426 | Grains, spelt, cooked | Cereals, Grains and Pasta | 5.50 g | 11% |
| 1427 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 5.48 g | 11% |
| 1428 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 5.47 g | 11% |
| 1429 | Peas, green, raw | Vegetables and Vegetable Products | 5.42 g | 11% |
| 1430 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 5.42 g | 11% |
| 1431 | Muffin, blueberry, dry mix, prepared | Baked Products | 5.41 g | 11% |
| 1432 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 5.41 g | 11% |
| 1433 | Cake, sponge, commercial | Baked Products | 5.40 g | 11% |
| 1434 | Cake, white, homemade, without icing (frosting) | Baked Products | 5.40 g | 11% |
| 1435 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 5.40 g | 11% |
| 1436 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 5.40 g | 11% |
| 1437 | Candies, bars, Butterfinger | Sweets | 5.40 g | 11% |
| 1438 | Candies, bars, Baby Ruth | Sweets | 5.40 g | 11% |
| 1439 | Cake, pound, commercial, fat free | Baked Products | 5.40 g | 11% |
| 1440 | Candies, SNICKERS Almond bar | Sweets | 5.40 g | 11% |
| 1441 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 5.40 g | 11% |
| 1442 | Cookie, shortbread, plain, commercial | Baked Products | 5.37 g | 11% |
| 1443 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 5.36 g | 11% |
| 1444 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.36 g | 11% |
| 1445 | Cookie, sugar, commercial | Baked Products | 5.35 g | 11% |
| 1446 | Arrowhead, raw | Vegetables and Vegetable Products | 5.33 g | 11% |
| 1447 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 5.33 g | 11% |
| 1448 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 5.33 g | 11% |
| 1449 | Indien, samosa, vegetarian | Mixed Dishes | 5.33 g | 11% |
| 1450 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 5.32 g | 11% |
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