Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 4343 foods.

# Food Category Per 100 g % DV
1351 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 7.46 g 15%
1352 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 7.45 g 15%
1353 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 7.44 g 15%
1354 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 7.42 g 15%
1355 Candies, milk chocolate coated coffee beans Sweets 7.41 g 15%
1356 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 7.41 g 15%
1357 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 7.41 g 15%
1358 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 7.40 g 15%
1359 Puff pastry, frozen, ready-to-bake, baked Baked Products 7.40 g 15%
1360 French toast, frozen, ready-to-heat Baked Products 7.40 g 15%
1361 Croissants, apple Baked Products 7.40 g 15%
1362 Muffins, corn, dry mix, prepared Baked Products 7.40 g 15%
1363 Crackers, standard snack-type, regular, low salt Baked Products 7.40 g 15%
1364 Beverages, tea, instant, lemon, unsweetened Beverages 7.40 g 15%
1365 Snacks, granola bars, soft, uncoated, plain Snacks 7.40 g 15%
1366 Seeds, breadfruit seeds, raw Nut and Seed Products 7.40 g 15%
1367 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 7.37 g 15%
1368 Beans, great northern, mature seeds, canned Legumes and Legume Products 7.37 g 15%
1369 Snacks, tortilla chips, nacho cheese Snacks 7.36 g 15%
1370 TACO BELL, Bean Burrito Fast Foods 7.35 g 15%
1371 Fast foods, burrito, with beans and cheese Fast Foods 7.35 g 15%
1372 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 7.33 g 15%
1373 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 7.31 g 15%
1374 Snacks, granola bars, hard, chocolate chip Snacks 7.30 g 15%
1375 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 7.30 g 15%
1376 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 7.30 g 15%
1377 ON THE BORDER, refried beans Restaurant Foods 7.30 g 15%
1378 Cake, sponge, prepared from recipe Baked Products 7.30 g 15%
1379 Puff pastry, frozen, ready-to-bake Baked Products 7.30 g 15%
1380 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 7.30 g 15%
1381 Crackers, wheat, regular Baked Products 7.30 g 15%
1382 Crackers, standard snack-type, with whole wheat Baked Products 7.29 g 15%
1383 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 7.29 g 15%
1384 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 7.28 g 15%
1385 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 7.28 g 15%
1386 Beans, white, mature seeds, canned Legumes and Legume Products 7.26 g 15%
1387 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 7.25 g 14%
1388 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 7.25 g 14%
1389 Rice flour, brown Cereal Grains and Pasta 7.23 g 14%
1390 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 7.23 g 14%
1391 Nabisco, Nabisco Ritz Crackers Baked Products 7.23 g 14%
1392 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy and Egg Products 7.22 g 14%
1393 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 7.20 g 14%
1394 Taco shells, baked, without added salt Baked Products 7.20 g 14%
1395 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 7.19 g 14%
1396 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 7.19 g 14%
1397 Snacks, tortilla chips, ranch-flavor Snacks 7.19 g 14%
1398 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 7.17 g 14%
1399 Snacks, granola bites, mixed flavors Snacks 7.17 g 14%
1400 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 7.15 g 14%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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