The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 1351–1400 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 7.46 g | 15% |
| 1352 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 7.45 g | 15% |
| 1353 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 7.44 g | 15% |
| 1354 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 7.42 g | 15% |
| 1355 | Candies, milk chocolate coated coffee beans | Sweets | 7.41 g | 15% |
| 1356 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 7.41 g | 15% |
| 1357 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 7.41 g | 15% |
| 1358 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 7.40 g | 15% |
| 1359 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 7.40 g | 15% |
| 1360 | French toast, frozen, ready-to-heat | Baked Products | 7.40 g | 15% |
| 1361 | Croissants, apple | Baked Products | 7.40 g | 15% |
| 1362 | Muffins, corn, dry mix, prepared | Baked Products | 7.40 g | 15% |
| 1363 | Crackers, standard snack-type, regular, low salt | Baked Products | 7.40 g | 15% |
| 1364 | Beverages, tea, instant, lemon, unsweetened | Beverages | 7.40 g | 15% |
| 1365 | Snacks, granola bars, soft, uncoated, plain | Snacks | 7.40 g | 15% |
| 1366 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 7.40 g | 15% |
| 1367 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 7.37 g | 15% |
| 1368 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 7.37 g | 15% |
| 1369 | Snacks, tortilla chips, nacho cheese | Snacks | 7.36 g | 15% |
| 1370 | TACO BELL, Bean Burrito | Fast Foods | 7.35 g | 15% |
| 1371 | Fast foods, burrito, with beans and cheese | Fast Foods | 7.35 g | 15% |
| 1372 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 7.33 g | 15% |
| 1373 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 7.31 g | 15% |
| 1374 | Snacks, granola bars, hard, chocolate chip | Snacks | 7.30 g | 15% |
| 1375 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 7.30 g | 15% |
| 1376 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 7.30 g | 15% |
| 1377 | ON THE BORDER, refried beans | Restaurant Foods | 7.30 g | 15% |
| 1378 | Cake, sponge, prepared from recipe | Baked Products | 7.30 g | 15% |
| 1379 | Puff pastry, frozen, ready-to-bake | Baked Products | 7.30 g | 15% |
| 1380 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 7.30 g | 15% |
| 1381 | Crackers, wheat, regular | Baked Products | 7.30 g | 15% |
| 1382 | Crackers, standard snack-type, with whole wheat | Baked Products | 7.29 g | 15% |
| 1383 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 7.29 g | 15% |
| 1384 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 7.28 g | 15% |
| 1385 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 7.28 g | 15% |
| 1386 | Beans, white, mature seeds, canned | Legumes and Legume Products | 7.26 g | 15% |
| 1387 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 7.25 g | 14% |
| 1388 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 7.25 g | 14% |
| 1389 | Rice flour, brown | Cereal Grains and Pasta | 7.23 g | 14% |
| 1390 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 7.23 g | 14% |
| 1391 | Nabisco, Nabisco Ritz Crackers | Baked Products | 7.23 g | 14% |
| 1392 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 7.22 g | 14% |
| 1393 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 7.20 g | 14% |
| 1394 | Taco shells, baked, without added salt | Baked Products | 7.20 g | 14% |
| 1395 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 7.19 g | 14% |
| 1396 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 7.19 g | 14% |
| 1397 | Snacks, tortilla chips, ranch-flavor | Snacks | 7.19 g | 14% |
| 1398 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 7.17 g | 14% |
| 1399 | Snacks, granola bites, mixed flavors | Snacks | 7.17 g | 14% |
| 1400 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 7.15 g | 14% |
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